This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Using brown rice will give you lasting energy.

My family loves these chicken tenders!

Submitted by DEZE509

Submitted by LADYBUGJAMI

Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.

Submitted by GFERBER

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

High protein, low fat, very high taste!

Submitted by TERRORLYNN

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Submitted by TDUFOUR

Submitted by GMRKITTY

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

A healthy version of a classic fall favorite.

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

Submitted by MARISSAAMES

Easy slaw with no fatty mayonnaise.

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

SO NOT HEALTHY

Submitted by ODDMENTTWEAK

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Submitted by HEARTS4U2

Light & Fast!

Submitted by FLYFIGHTER

A zesty way to prepare a traditional cheesecake.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

A great meal on a cold day!

Submitted by SAUGADREZ

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.

Submitted by CINCYMITCH

cheap and fast

Submitted by ARC10SGRRL

Submitted by ANGELAHELWIG

Low cal comfort food

Submitted by FLUTTER1

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

This hearty soup will warm you from the inside out.

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Submitted by PARTTIMER

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Hearty vegetarian dish

Submitted by PAULA26

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

Delicious and Easy

Submitted by KRISKOVA

Great for breakfast with jam or honey

Submitted by MSHEARON

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Low fat, healthy Carb soup

Submitted by BCCSTAN

I got this recipe from epicurious, they had ham hocks in it, I took em out, and added white wine for extra flavor

Submitted by PUDDYSPRIDE

This is wonderful during the fall and winter when cabbage and apples are usually pretty cheap. Great with pork chops and mashed potatoes!

Submitted by BUDGETMOM

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

OH MAN, this is restaurant good!

Submitted by NINEOF12

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by SP_STEPF

A nice fall treat; perfect with a warm cup of tea.

Submitted by DARIAC

Tasty and Nutritious

Submitted by FLYAWAYFREE

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Fluffy dish will tickle your taste buds.

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Submitted by JLUM007

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

High in protein & fiber, low in fat!

Submitted by TANCALIEL

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

I've seen something like this in the stores and figured I could make something at home.

Submitted by HEIDISO

Submitted by PSDAHRI

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories.

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

A low-fat, heart healthy version of this traditional comfort food.

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Not your basic yams.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

For a snack or dessert, they're good!

Submitted by FIREFLY75

Submitted by MINDY_SUE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

A nice way to introduce veggies to your meals

Submitted by GINITASD

Now this is the kind of school I like! I wrote this healthy, fast vegetarian recipe for my Supervision class' assignment on recipe development and quality control - this thing's been tested 6 times!

The serving size of 8 is *very* generous - this makes a ton of food and is a whole meal in a bowl!

Submitted by JO_JO_BA

Submitted by PAMALA3

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

High in calcium and very yummy

Submitted by TWINMOM143

Homemade Frozen Yogurt without Ice Cream maker!!!

Submitted by PCK018

Tradition with a vegan twist.

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Veggie Salsa

Submitted by MWBIRKE

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

Your grill just got more exciting. Try this vitamin-packed dish!

From my Memaw's kitchen

Submitted by JEWELSRICH

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

This is a great summer recipe, for when fresh, sweet peaches are in season and available at your local farmer's market or grocery store! It's like a peach cheesecake tart, for less than 200 calories!

This can also be easily doubled, tripled, etc. to make multiples.

Add a scoop of vanilla flavored protein powder instead of the vanilla extract (and maybe a small splash of skim milk if it's too thick) to make a great breakfast tart instead!

Submitted by ANGELA3511

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.

Submitted by MLH71_2000

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Quick, easy, and full of fiber!

Submitted by ANGHARAD

Try this as a side dish tonight!

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.

Submitted by ~ASHLEYB~

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Main course

Submitted by ANTONIAC1

Vegetarian Sloppy Joe's

Submitted by EMLYWILLMS

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.

Submitted by SARAHP130

Awesome comfort food!

Submitted by ELJONES

This hearty vegetarian friendly soup is packed with protein, fiber and healthy carbohydrates. I like to serve mine with a warm piece of crusty bread for dipping.

Submitted by MRSDUDLEY

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

This can be ready in just 15 minutes.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A great vegetarian twist on Split Pea Soup.

Submitted by MISSJCISRUNNING

Submitted by JULZ654

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

An easy snack everyone can enjoy!

Submitted by LUZYPE

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

A great low sodium, low carb soup that is quick and easy. Can double recipe to service more than 1.

Submitted by SHELLYB140

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Yum!

Submitted by GODDESSOFHOME

Submitted by JGAUSTIN

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Submitted by MY2CHICKIES

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

From "Vegetarian Supercook" by Rose Elliot

Submitted by CATCH23

Submitted by GVMEMOMENT