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SusieQ's Recipes

(60 Recipes) Created by SUSIEQ4

Recipes in this Collection

This recipe has been marked private.
Very Good 4.7/5
(9 ratings)

Miss going out for wings? These nuggets should help!

Submitted by ELAINEHN

Carbs: 10.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.3g | Calories: 167
Super-quick Sugar Free Chocolate Souffle
Incredible! 5.0/5
(1 rating)

Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sweet tooth.

Submitted by JILLIGAN

Carbs: 7g | Fat: 20.1g | Fiber: 3.6g | Protein: 8.4g | Calories: 216.5
Brazilian sweet delight
Very Good 4.6/5
(5 ratings)

It's not an ice-cream shake but it tastes just as good with only 119 calories a cup!

Submitted by BETHISBEAUTIFUL

Carbs: 33.7g | Fat: 1.8g | Fiber: 2.8g | Protein: 5.3g | Calories: 165.3
Very Good 4.8/5
(21 ratings)

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
Very Good 4.5/5
(20 ratings)

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
Very Good 4.8/5
(4 ratings)

A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it.

Submitted by STERNENFEE

Carbs: 1.1g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.4g | Calories: 10.5
Very Good 4.7/5
(3 ratings)

This is an incredibly awesome recipe from Kitty.. When you use fat free pretzels and fat free margarine it is even lower in cals and it is so good! My family didnt even know it was reduced cals/fat!

Submitted by RACHELLEBEE

Carbs: 25.4g | Fat: 7.6g | Fiber: 0.6g | Protein: 5g | Calories: 174.9
Good 3.8/5
(12 ratings)

Submitted by CQUAKER

Carbs: 10g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 56.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

A crispy whole wheat cracker with the bite of black pepper

Submitted by DISHI4

Carbs: 7.4g | Fat: 1.4g | Fiber: 1.2g | Protein: 1.3g | Calories: 44.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.3/5
(84 ratings)

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Very Good 4.5/5
(22 ratings)

Submitted by MOMRITZ

Carbs: 17.7g | Fat: 3.2g | Fiber: 2.9g | Protein: 3.2g | Calories: 105.4
Crab Avocado Tortilla Wrap
Very Good 4.5/5
(8 ratings)

Submitted by CHARLEBK

Carbs: 34.8g | Fat: 16.6g | Fiber: 5.7g | Protein: 8.2g | Calories: 311.8
Very Good 4.6/5
(12 ratings)

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

Carbs: 54.3g | Fat: 16.2g | Fiber: 10.6g | Protein: 11.9g | Calories: 404.9
Very Good 4.7/5
(9 ratings)

Submitted by NURSEMEL404

Carbs: 3.2g | Fat: 5g | Fiber: 0.8g | Protein: 6.6g | Calories: 83.7
Good 3.0/5
(1 rating)

Cheap and good for you!

Submitted by JENNIEM6666

Carbs: 87.8g | Fat: 0.8g | Fiber: 15.4g | Protein: 6.2g | Calories: 363.8
(no ratings)

Delicious crustless spinach pie. Breakfast for a week idea: Cut into wedges and wrap individually. Each morning, pop a wedge in the microwave to reheat. Delicious, nutritious, and quick!

Submitted by DAISEYDUCK

Carbs: 8.1g | Fat: 7.4g | Fiber: 4.2g | Protein: 19.1g | Calories: 163.6
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
1
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