SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
FEED ME!

FEED ME!

Looking for recipes that will make my belly as happy as when it is full of butter chicken.

(23 Recipes) Created by DFIKES

Recipes in this Collection

Chinese Orange Chicken
Very Good 4.7/5
(31 ratings)

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
Very Good 4.3/5
(23 ratings)

This recipe is great at a BBQ as well!

Submitted by DAREETOES

Carbs: 41.1g | Fat: 7.6g | Fiber: 6.8g | Protein: 31.2g | Calories: 346.9
Very Good 4.1/5
(15 ratings)

My husband's favourite Chicken Curry, very simple to make!

Submitted by TONIC18

Carbs: 22.2g | Fat: 11.6g | Fiber: 3.1g | Protein: 35.8g | Calories: 335.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(116 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Very Good 4.7/5
(22 ratings)

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Incredible! 5.0/5
(2 ratings)

Submitted by STIMPIGLET

Carbs: 17.1g | Fat: 4.9g | Fiber: 2.6g | Protein: 5.3g | Calories: 222.3
Incredible! 5.0/5
(1 rating)

A classic stroganoff recipe using Quorn Crumbles instead of meat.

Submitted by SATYAGRAHA

Carbs: 36.2g | Fat: 16g | Fiber: 7.2g | Protein: 23g | Calories: 362.4
(no ratings)

This is so yummy , and full of protein and fiber !!

Submitted by SPARKJUNKIE

Carbs: 50.8g | Fat: 7.6g | Fiber: 13.9g | Protein: 35g | Calories: 397.5
Very Good 4.0/5
(7 ratings)

Really yummy!!

Submitted by NPILBEAM

Carbs: 19.5g | Fat: 4.5g | Fiber: 4.2g | Protein: 4.7g | Calories: 122.5
Broiled Tilapia Parmesan
Very Good 4.5/5
(187 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.1/5
(81 ratings)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
101 Cookbooks Lentil Soup
(no ratings)

The Heidi Swanson recipe I make most often. I eat this with disturbing regularity, normally with a poached egg on top at home. When I take it to work for lunch I take an avocado with me to add after I've reheated it.

Submitted by COMMITMENTS

Carbs: 21.9g | Fat: 2.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 130.4
Very Good 4.0/5
(50 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
(no ratings)

Submitted by ASTOUTE

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.4g | Protein: 23.7g | Calories: 231.7
(no ratings)

Submitted by REDCHOWKRAY

Carbs: 23g | Fat: 6.6g | Fiber: 4.7g | Protein: 25.3g | Calories: 232
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=348043