Blessed And Highly Flavored
(11 Recipes) Created by SWEETUNION
Recipes in this Collection
|
Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
|
I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-) Submitted by AMBER353 Carbs: 6g | Fat: 5.9g | Fiber: 1.8g | Protein: 2.8g | Calories: 83.1
|
|
Very easy to whip up and throw in fridge or freezer. Fridge gives you a yummy pudding, freezer makes it like ice cream. You'll want to thaw it out for about 20 min before eating if you freeze it. Submitted by FIFTEENTHLIFE Carbs: 11g | Fat: 0.8g | Fiber: 0g | Protein: 19g | Calories: 126.3
|
These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
|
|
Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
|
This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
|
|
This is like Greek Tzatziki (yogurt dip) but easier and yummier Submitted by MKG265 Carbs: 5.6g | Fat: 4.3g | Fiber: 0.4g | Protein: 3.4g | Calories: 73.9
|
The Allrecipes recipe, but with turkey sausage, 1/2 eggbeaters and 1/2 eggs, lowfat cheddar and nonfat cottage cheese Submitted by BAIN0039 Carbs: 13.5g | Fat: 12.6g | Fiber: 1.4g | Protein: 25.5g | Calories: 271.3
|
|
Egg and Egg Beaters omelett filled with crab, parmesan alfreado sauce and swiss cheese. Included in egg mixture is green pepper, onions, & mushrooms (opt). Submitted by DLSHANKS Carbs: 19.7g | Fat: 10.5g | Fiber: 1.1g | Protein: 20.8g | Calories: 278
|
A delicious Caribbean favorite that is cholesterol free and made with very little added fat. Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
|
|
Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
|



















