Eric's Favorite Recipies
(Recipe Collection)

28 Recipes Created by EKOLBEN

Recipes in this Collection

Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Savory Garlic Chicken
Very Good 4.3/5
(208 ratings)
Savory Garlic Chicken

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Simple Carrot Cake
Good 3.3/5
(7 ratings)
Simple Carrot Cake

Carbs: 32.6g | Fat: 10.8g | Fiber: 1g | Protein: 2.5g | Calories: 234.2
Ultimate Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)
Ultimate Strawberry Banana Smoothie

If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!Submitted by DARQFLAME

Carbs: 18.2g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.6g | Calories: 72
Breakfast Smoothie
Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Tami's Fruit Smoothie
Very Good 4.8/5
(10 ratings)
Tami's Fruit Smoothie

Submitted by FLUFFYDADDY67

Carbs: 27.5g | Fat: 1.6g | Fiber: 1g | Protein: 7.1g | Calories: 151.4
Kevin's home made trail mix
Very Good 4.2/5
(6 ratings)
Kevin's home made trail mix

I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings.Submitted by KEVINKELLY

Carbs: 28g | Fat: 9.1g | Fiber: 2.2g | Protein: 5.1g | Calories: 205.6
Chocolate Peanut Butter Banana Smoothie
Very Good 4.3/5
(3 ratings)
Chocolate Peanut Butter Banana Smoothie


Submitted by SUZ59330

Carbs: 33.3g | Fat: 13.2g | Fiber: 5.8g | Protein: 11.5g | Calories: 277.5
Fruit smoothie with chocolate
Incredible! 5.0/5
(3 ratings)
Fruit smoothie with chocolate

Wanted something sweet and had some chocolate chips. To save calories but keep the protein, don't add the chocolate!Submitted by PANDAJANE

Carbs: 38.8g | Fat: 13.4g | Fiber: 2.6g | Protein: 10.7g | Calories: 257.7
Fruit Smoothie #1
Very Good 4.5/5
(2 ratings)
Fruit Smoothie #1

Apple, Pear, Carrot, Kiwi, Cinnamon, YogurtSubmitted by TJWBUCKEYES

Carbs: 27.5g | Fat: 0.9g | Fiber: 4.6g | Protein: 3.5g | Calories: 122.9
Choco-nana-berry recovery protein shake
Incredible! 5.0/5
(1 rating)
Choco-nana-berry recovery protein shake

Thick and DeliciousSubmitted by CHOC0LATE

Carbs: 57.8g | Fat: 5.6g | Fiber: 11.7g | Protein: 29.6g | Calories: 383.3
Strawberry Smoothie
Very Good 4.6/5
(8 ratings)
Strawberry Smoothie

Submitted by KATSAMCAMSMOM

Carbs: 13g | Fat: 0.2g | Fiber: 0.9g | Protein: 3.7g | Calories: 69.4
CARLIE'S FAV. SALSA
Incredible! 5.0/5
(1 rating)
CARLIE'S FAV. SALSA

Submitted by SLIMMERCARLIE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.4g | Calories: 42.6
Healthy Tropical Fruit Smoothie
Incredible! 5.0/5
(1 rating)
Healthy Tropical Fruit Smoothie

Healthy snack or meal replacerSubmitted by AGGIECHICK08

Carbs: 42g | Fat: 1.1g | Fiber: 4.5g | Protein: 3.6g | Calories: 177.5
Strawberry Margarita Smoothie
Very Good 4.8/5
(5 ratings)
Strawberry Margarita Smoothie

Quick and Delicious Breakfast or SnackSubmitted by CHALIGAL155

Carbs: 33.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 13.7g | Calories: 194.1
This recipe has been marked private.
peach, apple, banana smoothie
Incredible! 5.0/5
(3 ratings)
peach, apple, banana smoothie

Submitted by METSMES

Carbs: 58.2g | Fat: 3g | Fiber: 4.4g | Protein: 9.5g | Calories: 287.9
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