Eric's Favorite Recipies
(28 Recipes) Created by EKOLBEN
Recipes in this Collection
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Take pita bread to a crunchy new level. Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Cool, refreshing, and great for you! Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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Carbs: 32.6g | Fat: 10.8g | Fiber: 1g | Protein: 2.5g | Calories: 234.2
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If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor! Submitted by DARQFLAME Carbs: 18.2g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.6g | Calories: 72
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Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast. Submitted by JLM2008 Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
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Submitted by FLUFFYDADDY67 Carbs: 27.5g | Fat: 1.6g | Fiber: 1g | Protein: 7.1g | Calories: 151.4
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I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings. Submitted by KEVINKELLY Carbs: 28g | Fat: 9.1g | Fiber: 2.2g | Protein: 5.1g | Calories: 205.6
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Wanted something sweet and had some chocolate chips. To save calories but keep the protein, don't add the chocolate! Submitted by PANDAJANE Carbs: 38.8g | Fat: 13.4g | Fiber: 2.6g | Protein: 10.7g | Calories: 257.7
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Apple, Pear, Carrot, Kiwi, Cinnamon, Yogurt Submitted by TJWBUCKEYES Carbs: 27.5g | Fat: 0.9g | Fiber: 4.6g | Protein: 3.5g | Calories: 122.9
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Thick and Delicious Submitted by CHOC0LATE Carbs: 57.8g | Fat: 5.6g | Fiber: 11.7g | Protein: 29.6g | Calories: 383.3
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Submitted by KATSAMCAMSMOM Carbs: 13g | Fat: 0.2g | Fiber: 0.9g | Protein: 3.7g | Calories: 69.4
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Submitted by SLIMMERCARLIE Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.4g | Calories: 42.6
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Healthy snack or meal replacer Submitted by AGGIECHICK08 Carbs: 42g | Fat: 1.1g | Fiber: 4.5g | Protein: 3.6g | Calories: 177.5
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Quick and Delicious Breakfast or Snack Submitted by CHALIGAL155 Carbs: 33.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 13.7g | Calories: 194.1
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This recipe has been marked private.
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Submitted by METSMES Carbs: 58.2g | Fat: 3g | Fiber: 4.4g | Protein: 9.5g | Calories: 287.9
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Submitted by KJHICKS Carbs: 39.2g | Fat: 22.1g | Fiber: 6.3g | Protein: 30.6g | Calories: 452.2
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This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by CHAUNCYGARDENER Carbs: 9.5g | Fat: 1.3g | Fiber: 4.6g | Protein: 7.2g | Calories: 62.9
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This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet! Submitted by JMARIEBLACKMON Carbs: 63g | Fat: 0g | Fiber: 6g | Protein: 3.5g | Calories: 270
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Submitted by W00TM3 Carbs: 40.9g | Fat: 1.2g | Fiber: 2.3g | Protein: 28.4g | Calories: 285.9
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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a Tropical fruit and blueberry smoothie. Submitted by PECCAVI1 Carbs: 43.3g | Fat: 0.9g | Fiber: 4.1g | Protein: 12.2g | Calories: 225.3
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A tasty dip that's great when watching the big game or appetizers before dinner. Submitted by SCAMINO Carbs: 7g | Fat: 9.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 179.4
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