SparkPeople Advertisers Keep the Site Free
Recipe Collections

Rene's Cookbook

(21 Recipes) Created by RCQUINONES

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Great Fall recipe!

Submitted by PATRICIA526

Carbs: 21.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 108.8
Honey Garlic Pork Chops
Very Good 4.4/5
(639 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Incredible! 5.0/5
(3 ratings)

Moist, yummy banana muffins with whole wheat flour. You can taste the whole wheat flavor, so if you don't like it, just use all white flour, or substitute only 1/2 cup whole wheat & 1 cup white flour. If you like a really sweet muffin, add more sugar. We are trying to use less white flour in our house & more whole wheat. My husband was skeptical, but loved the muffins!

Submitted by FLAB-BE-GONE!

Carbs: 24.5g | Fat: 5.2g | Fiber: 1.8g | Protein: 2.3g | Calories: 148
Incredible! 5.0/5
(1 rating)

Submitted by LARAINE

Carbs: 18.8g | Fat: 2.8g | Fiber: 0.1g | Protein: 26.2g | Calories: 219
Incredible! 5.0/5
(3 ratings)

This is an old recipe that my mother used to make. It's really easy to make and very low-fat. You can use different flavors of pudding and graham crackers to change it up a bit! The graham crackers may get a bit soggy if you leave it in the fridge for a few days but I think that makes it taste even better!

Submitted by DAISY1358

Carbs: 25.3g | Fat: 2.7g | Fiber: 1.2g | Protein: 3.8g | Calories: 139.7
Incredible! 5.0/5
(1 rating)

Submitted by MELISSA_L2

Carbs: 12.8g | Fat: 0g | Fiber: 0.1g | Protein: 1g | Calories: 55.5
Guava Empanadas
Very Good 4.0/5
(2 ratings)

Enjoy a little of the tropics in a wonderful dessert or snack, even breakfast! From The Melting Pot. Spanish and Caribbean influence.

Submitted by NES211

Carbs: 2.6g | Fat: 16.2g | Fiber: 0.9g | Protein: 6.1g | Calories: 254.5
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Very Good 4.5/5
(45 ratings)

Sweet, Tangy and Delicious

Submitted by EBESBEE

Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5
(37 ratings)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
Very Good 4.6/5
(31 ratings)

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Very Good 4.3/5
(48 ratings)

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
(no ratings)

Submitted by RCQUINONES

Carbs: 1.9g | Fat: 3g | Fiber: 0.4g | Protein: 1g | Calories: 36.1
Garlic Roasted Red Potatoes
Very Good 4.4/5
(112 ratings)

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
(no ratings)

Submitted by RCQUINONES

Carbs: 40.5g | Fat: 4.1g | Fiber: 0.1g | Protein: 20.3g | Calories: 262
(no ratings)

Submitted by RCQUINONES

Carbs: 15g | Fat: 4g | Fiber: 1.7g | Protein: 2.9g | Calories: 104.7
(no ratings)

Submitted by RCQUINONES

Carbs: 31.6g | Fat: 10.5g | Fiber: 0.6g | Protein: 2.7g | Calories: 231.7
(no ratings)

Submitted by RCQUINONES

Carbs: 88g | Fat: 5.8g | Fiber: 13.5g | Protein: 26g | Calories: 455
(no ratings)

Submitted by RCQUINONES

Carbs: 28.6g | Fat: 2.3g | Fiber: 5.5g | Protein: 27.4g | Calories: 252.8
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)

This is a foolproof way of cooking salmon fillets.


Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Send this recipe collection to a friend -