Rene's Cookbook
(Recipe Collection)

21 Recipes Created by RCQUINONES

Recipes in this Collection

Pineapple Zucchini Muffins
Incredible! 5.0/5
(1 rating)
Pineapple Zucchini Muffins

Great Fall recipe!Submitted by PATRICIA526

Carbs: 21.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 108.8
Honey Garlic Pork Chops
Very Good 4.4/5
(642 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Moist banana muffins with whole wheat flour
Incredible! 5.0/5
(3 ratings)
Moist banana muffins with whole wheat flour

Moist, yummy banana muffins with whole wheat flour. You can taste the whole wheat flavor, so if you don't like it, just use all white flour, or substitute only 1/2 cup whole wheat & 1 cup white flour. If you like a really sweet muffin, add more sugar. We are trying to use less white flour in our house & more whole wheat. My husband was skeptical, but loved the muffins!Submitted by FLAB-BE-GONE!

Carbs: 24.5g | Fat: 5.2g | Fiber: 1.8g | Protein: 2.3g | Calories: 148
Extra Crispy Spicy Shake n Bake Chicken
Incredible! 5.0/5
(1 rating)
Extra Crispy Spicy Shake n Bake Chicken

Submitted by LARAINE

Carbs: 18.8g | Fat: 2.8g | Fiber: 0.1g | Protein: 26.2g | Calories: 219
Icebox Cake
Incredible! 5.0/5
(3 ratings)
Icebox Cake

This is an old recipe that my mother used to make. It's really easy to make and very low-fat. You can use different flavors of pudding and graham crackers to change it up a bit! The graham crackers may get a bit soggy if you leave it in the fridge for a few days but I think that makes it taste even better!Submitted by DAISY1358

Carbs: 25.3g | Fat: 2.7g | Fiber: 1.2g | Protein: 3.8g | Calories: 139.7
Pineapple angelfood cupcakes
Incredible! 5.0/5
(1 rating)
Pineapple angelfood cupcakes

Submitted by MELISSA_L2

Carbs: 12.8g | Fat: 0g | Fiber: 0.1g | Protein: 1g | Calories: 55.5
Guava Empanadas
Very Good 4.0/5
(2 ratings)
Guava Empanadas

Enjoy a little of the tropics in a wonderful dessert or snack, even breakfast! From The Melting Pot. Spanish and Caribbean influence.
Submitted by NES211

Carbs: 2.6g | Fat: 16.2g | Fiber: 0.9g | Protein: 6.1g | Calories: 254.5
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Orange Pork Chops
Very Good 4.5/5
(45 ratings)
Orange Pork Chops

Sweet, Tangy and DeliciousSubmitted by EBESBEE

Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5
(38 ratings)
Oatmeal Orange Cookies (Diabetes Friendly)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
Blackened Tilapia with White Wine and Lemon
Very Good 4.6/5
(31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Fluffy Sweet Potatoes
Very Good 4.3/5
(49 ratings)
Fluffy Sweet Potatoes

A delicious addition to any meal or by itself.Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
Pesto
(no ratings)
Pesto

Submitted by RCQUINONES

Carbs: 1.9g | Fat: 3g | Fiber: 0.4g | Protein: 1g | Calories: 36.1
Garlic Roasted Red Potatoes
Very Good 4.4/5
(113 ratings)
Garlic Roasted Red Potatoes

These are great served as a side dish with any meal.Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Slo cooker BBQ chicken
(no ratings)
Slo cooker BBQ chicken

Submitted by RCQUINONES

Carbs: 40.5g | Fat: 4.1g | Fiber: 0.1g | Protein: 20.3g | Calories: 262
Quinoa Salad
(no ratings)
Quinoa Salad

Submitted by RCQUINONES

Carbs: 15g | Fat: 4g | Fiber: 1.7g | Protein: 2.9g | Calories: 104.7
Sesame Chicken Noodles
(no ratings)
Sesame Chicken Noodles

Submitted by RCQUINONES

Carbs: 31.6g | Fat: 10.5g | Fiber: 0.6g | Protein: 2.7g | Calories: 231.7
Q Healthy spaghetti
(no ratings)
Q Healthy spaghetti

Submitted by RCQUINONES

Carbs: 88g | Fat: 5.8g | Fiber: 13.5g | Protein: 26g | Calories: 455
Q  chicken crockpot
(no ratings)
Q chicken crockpot

Submitted by RCQUINONES

Carbs: 28.6g | Fat: 2.3g | Fiber: 5.5g | Protein: 27.4g | Calories: 252.8
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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