Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).

Submitted by JEN000

This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.

Submitted by KRYSTYL_ROSE

A quick, healthy lunch loaded with protein and flavor!

Submitted by ZGIRL21

Olive Garden Heart Healthy recipes

Submitted by CNJMOM123

This recipe is a tasty healthy version of a Hamburger Helper

Submitted by ASHREIMS

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by JLUM007

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Easy and filling...no mess!

Submitted by CHALIGAL155

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Family favorite!

Submitted by KIMBERLYJ9

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Fast and healthy!

Submitted by LILKIM25

Submitted by PIPANDBABY

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.

Submitted by STAR23515

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

A different take on Chicken Pot Pie. Great comfort food, This is made from SCRATCH, NOT from cans, tubes, boxes, packages of junk that I found on the other Spark recipes. The crust is so flakey and good. It says to cook it in a cast iron skillet but the amount I ended up with made 2 - 8 inch pies + 2 more servings! You can add different vegetables if desired.
This recipe calls for Herbs de Province and kosher salt which is not listed in the Spark Database. I also used fat free HOME MADE FROM SCRATCH chicken stock.

Submitted by RD03875