East meets west Cookbook
(Recipe Collection)

36 Recipes Created by GRAVY7

Recipes in this Collection

Pasta FREE Lasanga
Very Good 4.0/5
(1 rating)
Pasta FREE Lasanga

Very similar to cabbage rolls, only you don't have to roll anything and it tastes more like lasagna than cabbage rolls.....this is my fav way to enjoy lasagna!

The calorie calculations are based on this making 10 servings which is perfect for weight loss.Submitted by JANNERS1980

Carbs: 15.7g | Fat: 10.1g | Fiber: 4.9g | Protein: 20.7g | Calories: 227.3
Spinach & Mushroom Lasanga
Very Good 4.0/5
(1 rating)
Spinach & Mushroom Lasanga

Submitted by CHASINGPAVEMENT

Carbs: 33.4g | Fat: 2.2g | Fiber: 3.3g | Protein: 13.7g | Calories: 200.5
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(118 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Vegetarian Mexican Lasanga
(no ratings)
Vegetarian Mexican Lasanga

Submitted by JAMIE_NYE

Carbs: 40.1g | Fat: 11.5g | Fiber: 8.8g | Protein: 17.4g | Calories: 319.1
oat bannana muffins
Incredible! 5.0/5
(1 rating)
oat bannana muffins

Submitted by CHAFFEE_51

Carbs: 4.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 7.4g | Calories: 60.8
Budget Friendly Lasanga
Very Good 4.0/5
(1 rating)
Budget Friendly Lasanga

This is a very quick meal that is low in fat. Great when your craving cheese.Submitted by HERRENG

Carbs: 39.4g | Fat: 6g | Fiber: 4.1g | Protein: 15.2g | Calories: 279
Stef's Lasanga
(no ratings)
Stef's Lasanga

Submitted by SRBRUEGG

Carbs: 35.5g | Fat: 12.7g | Fiber: 2.4g | Protein: 16.7g | Calories: 313.6
Vegan Quinoa Lasanga
(no ratings)
Vegan Quinoa Lasanga

From Peas and Thank you's amazing blogSubmitted by KARENLAURA

Carbs: 45g | Fat: 8.2g | Fiber: 6g | Protein: 9.9g | Calories: 281.3
Lowfat Eggplant parmesan
Very Good 4.6/5
(171 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
noodle free lasanga
(no ratings)
noodle free lasanga

no noodlesSubmitted by SYBRYANT09

Carbs: 7g | Fat: 27.7g | Fiber: 0.9g | Protein: 32.6g | Calories: 413
Sesame Green Beans
Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Roasted Green Beans
Very Good 4.6/5
(25 ratings)
Roasted Green Beans

Cookbook creator says: These are really tasty, I added sliced fresh garlic. Next time I would use even less oil.Submitted by NICKELKITTEN

Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Low Carb Chocolate Mousse Desert
(no ratings)
Low Carb Chocolate Mousse Desert

Wonderful low carb, chocolatey and goodSubmitted by REBELWOLF1967

Carbs: 8.6g | Fat: 13.4g | Fiber: 1g | Protein: 10g | Calories: 186.9
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