SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

East meets west Cookbook

(36 Recipes) Created by GRAVY7

Recipes in this Collection

Pasta FREE Lasanga
Very Good 4.0/5
(1 rating)

Very similar to cabbage rolls, only you don't have to roll anything and it tastes more like lasagna than cabbage rolls.....this is my fav way to enjoy lasagna!

The calorie calculations are based on this making 10 servings which is perfect for weight loss.

Submitted by JANNERS1980

Carbs: 15.7g | Fat: 10.1g | Fiber: 4.9g | Protein: 20.7g | Calories: 227.3
Very Good 4.0/5
(1 rating)

Submitted by CHASINGPAVEMENT

Carbs: 33.4g | Fat: 2.2g | Fiber: 3.3g | Protein: 13.7g | Calories: 200.5
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
(no ratings)

Submitted by JAMIE_NYE

Carbs: 40.1g | Fat: 11.5g | Fiber: 8.8g | Protein: 17.4g | Calories: 319.1
Incredible! 5.0/5
(1 rating)

Submitted by CHAFFEE_51

Carbs: 4.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 7.4g | Calories: 60.8
Very Good 4.0/5
(1 rating)

This is a very quick meal that is low in fat. Great when your craving cheese.

Submitted by HERRENG

Carbs: 39.4g | Fat: 6g | Fiber: 4.1g | Protein: 15.2g | Calories: 279
(no ratings)

Submitted by SRBRUEGG

Carbs: 35.5g | Fat: 12.7g | Fiber: 2.4g | Protein: 16.7g | Calories: 313.6
(no ratings)

From Peas and Thank you's amazing blog

Submitted by KARENLAURA

Carbs: 45g | Fat: 8.2g | Fiber: 6g | Protein: 9.9g | Calories: 281.3
Lowfat Eggplant parmesan
Very Good 4.6/5
(168 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
(no ratings)

no noodles

Submitted by SYBRYANT09

Carbs: 7g | Fat: 27.7g | Fiber: 0.9g | Protein: 32.6g | Calories: 413
Sesame Green Beans
Very Good 4.5/5
(41 ratings)

Really quick and very easy

Submitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Very Good 4.6/5
(25 ratings)

Cookbook creator says: These are really tasty, I added sliced fresh garlic. Next time I would use even less oil.

Submitted by NICKELKITTEN

Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
Citrus Cheesecake
Very Good 4.3/5
(196 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Simple Grilled Salmon
Very Good 4.3/5
(265 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(334 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
(no ratings)

Wonderful low carb, chocolatey and good

Submitted by REBELWOLF1967

Carbs: 8.6g | Fat: 13.4g | Fiber: 1g | Protein: 10g | Calories: 186.9
This recipe has been marked private.
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=348355