Lauri's Gluten Free Cookbook
(29 Recipes) Created by BARNESLR
Recipes in this Collection
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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Submitted by SCAR32 Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
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Submitted by LYNNEBURNS Carbs: 12.8g | Fat: 16.5g | Fiber: 2.1g | Protein: 31g | Calories: 314.8
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Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking. Submitted by MOTIVATION4LEA Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
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Submitted by STARLIGHT082307 Carbs: 34.5g | Fat: 11.7g | Fiber: 6.5g | Protein: 9.3g | Calories: 275.6
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Yummy Meat for a crowd, very time effective, can be cooked in the oven or the crock pot. Submitted by KLCMBAT Carbs: 1g | Fat: 11.6g | Fiber: 0.2g | Protein: 27.1g | Calories: 224
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Easy and delicious! Submitted by PMGOHIO Carbs: 4.5g | Fat: 9.4g | Fiber: 0.2g | Protein: 50.4g | Calories: 329
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I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranth Submitted by THATHEATHERGIRL Carbs: 58g | Fat: 14.3g | Fiber: 7.1g | Protein: 12.5g | Calories: 271.7
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I found this recipe on this blog: http://crockpot365.blogspot.com/ Submitted by LUCYST Carbs: 47.4g | Fat: 10.9g | Fiber: 4.9g | Protein: 11.3g | Calories: 327.9
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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In this winter soup we glorify the often-overlooked rutabaga. Simmered slowly and then blended with smoky paprika, this earthy root vegetable transforms into a velvety and irresistible bisque. Submitted by ONENAILER Carbs: 26.6g | Fat: 23.2g | Fiber: 6.9g | Protein: 6.5g | Calories: 330.7
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Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe. Submitted by YERVANT Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE Submitted by KIVALOVESRICKY Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
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Submitted by JANSAPPHIRE Carbs: 9.4g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.9g | Calories: 88.2
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Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
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Alcohol, cherry cordial Submitted by GREYLOVER Carbs: 16.1g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 154.4
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Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food! Submitted by PSYCHEDOUT Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
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You can use leftover cooked turkey or chicken. I used whole milk and soup, but you can use skim or low fat for lower calories and fat. You can add 1/2 cup shredded cheddar cheese. I don't like cheese. Submitted by CATNIPS Carbs: 14.6g | Fat: 7.3g | Fiber: 2.7g | Protein: 23.4g | Calories: 215.4
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Submitted by DNLKMYERS Carbs: 6.4g | Fat: 6.7g | Fiber: 1.4g | Protein: 29.6g | Calories: 208.7
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What a good flavor and it's super healthy!! Submitted by AABURTON Carbs: 21.7g | Fat: 4.1g | Fiber: 3g | Protein: 42.6g | Calories: 301.6
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Easy Submitted by HEALTHYARTIST1 Carbs: 26.5g | Fat: 7.8g | Fiber: 4.5g | Protein: 24.6g | Calories: 271.9
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Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat! Submitted by MYSHELLE10 Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
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This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef. Submitted by SLIMKATIE Carbs: 42.4g | Fat: 1.2g | Fiber: 10.4g | Protein: 10.8g | Calories: 194.5
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I took a great spark recipe and modified it for my tastes adding some flavor and reducing the fat and calories. Submitted by CALIDREAMER76 Carbs: 17.3g | Fat: 3.3g | Fiber: 3.3g | Protein: 3.6g | Calories: 115.4
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Submitted by BUDGETMOM Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
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Use this on top of popcorn, pasta, or stews; or add it to stir-fries, soups, and sauces. Some consider it to be vegan "Parmesan," but it is appropriate in a wide variety of dishes--not just on pasta. Submitted by SP_STEPF Carbs: 4.1g | Fat: 0.5g | Fiber: 2.1g | Protein: 4.3g | Calories: 32.2
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