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family needs

We are a family with many children. one child has special needs.my partner has diabets. me and two children are over weight. these reciepts can help us in all are meal needs.

(17 Recipes) Created by CRAZYANN71

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.7/5
(27 ratings)

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
Very Good 4.0/5
(21 ratings)

A family favorite

Submitted by SAMIJMOM

Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
Very Good 4.7/5
(3 ratings)

GEt out your crock pot and get ready to let it cook all day or all night.

Submitted by BLAZEGRANT

Carbs: 14.5g | Fat: 1.6g | Fiber: 5.2g | Protein: 7.2g | Calories: 100.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.7/5
(3 ratings)

Comes together quick, lots of varieties available! Serve with salsa or guac for dipping.

Submitted by SCHNOZZLES

Carbs: 55.3g | Fat: 12g | Fiber: 3.2g | Protein: 24.5g | Calories: 434
Very Good 4.7/5
(23 ratings)

Quick and delicious!

Submitted by CHALIGAL155

Carbs: 5.8g | Fat: 14.4g | Fiber: 0.9g | Protein: 58.8g | Calories: 406.5
Very Good 4.4/5
(191 ratings)

This is such an easy recipe for boneless pork chops--just three ingredients!

Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Incredible! 5.0/5
(1 rating)

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.

Submitted by PAT_PALINKAS

Carbs: 5.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 21.3g | Calories: 117.4
Very Good 4.5/5
(2 ratings)

Submitted by RAMAGEKI

Carbs: 16.7g | Fat: 6.7g | Fiber: 3.2g | Protein: 39.4g | Calories: 281.3
(no ratings)

Good soup!

Submitted by IMCHRIS53

Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 7.5g | Calories: 136.5
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Incredible! 5.0/5
(2 ratings)

a great quick recipe that is low in calories. This is also awesome with chicken. This can also be done in the crockpot.

Submitted by BAMABLUE32

Carbs: 26.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 10.8g | Calories: 230.9
Incredible! 5.0/5
(1 rating)

A smokey baked cube steak with onions, peppers and garlic

Submitted by KATLOVESERIC

Carbs: 2.3g | Fat: 4.4g | Fiber: 0.2g | Protein: 26g | Calories: 158.7
Incredible! 5.0/5
(3 ratings)

A simple recipe for cubed steak.

Submitted by BLADEFALLCON

Carbs: 1.5g | Fat: 9g | Fiber: 0.3g | Protein: 23.2g | Calories: 186.3
Very Good 4.0/5
(1 rating)

Easy and Quick

Submitted by LINDASIG

Carbs: 24.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 8.1g | Calories: 208.4
Black Bean Chicken
Very Good 4.3/5
(635 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
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