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tonias cookbook

tonias cookbook

(7 Recipes) Created by TWYANT0318

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(999 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Incredible! 5.0/5
(1 rating)

This comes from cdkitchen.com.
This does need to marinate overnight, so plan ahead.

Submitted by JSBACH1750

Carbs: 9.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 23.9g | Calories: 156.6
brown sugar meatloaf
Incredible! 5.0/5
(2 ratings)

Submitted by MOONTOES1

Carbs: 17g | Fat: 19.6g | Fiber: 0.4g | Protein: 17.8g | Calories: 325.7
Incredible! 5.0/5
(2 ratings)

Submitted by SDEETS1

Carbs: 41g | Fat: 4g | Fiber: 1.8g | Protein: 35.5g | Calories: 353.4
Incredible! 5.0/5
(1 rating)

If you love the bread at Macaroni Grill, you'll LOVE this chicken and how delicious it smells when it's cooking!

Submitted by SKINNYSOON13

Carbs: 2.5g | Fat: 4.9g | Fiber: 0.2g | Protein: 26.4g | Calories: 165.5
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Incredible! 5.0/5
(4 ratings)

Another tasty way to bread chicken!

Submitted by DOITNOWM

Carbs: 3.7g | Fat: 8.3g | Fiber: 0.4g | Protein: 29.6g | Calories: 214
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