This one saves about 300 calories from fast food burritos that you drive through and pick up. I make up extra and wrapp in plastice wrap individually and store in the freezer. I grab one and take it to work to warm up in the microwave for a filling warm breakfast. Lots of protein keeps me full longer! Save even more calories by using La Tortilla Factory Whole Wheat Fat Fee tortillas (but they are more than twice the price). Warm the tortillas a little in the microwave or skillet to make them easier to wrap.

Submitted by MITSRN

This is super fast and very tasty. Instead of adding shredded cheese at the end, which is way too high in fat and calories, we top with salsa. It's a flavor explosion.

Submitted by CARMEN_819

Submitted by JAYE180

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

Submitted by PROFESSOR..BUGS

Cookbook creator says: add mushrooms to improve flavor

Submitted by GJUODVALKIS

easy all in one dish

Submitted by HALFPINT10

Submitted by FEELINFROGGY1

From BHG's heart healthy living

Submitted by CKBYMOMMY

This is great served over rice.

Submitted by DONMAR21

Serve with grapes or salad on the side for complete meal.

Submitted by MDSHEPARD

Submitted by DANAGIRL22

Submitted by MSWENDI42

Low cal

Submitted by KING*GET*FIT

easy dinner

Submitted by SUGARPLUM*MOM

This is surprisingly tasty! Another one of my husband's favorites.

Submitted by JBHERTEL

Submitted by DONMAR21

Submitted by PIXIELOVE.78

This recipe came in my Taste of Home newsletter this week. It looks delicious so I wanted to share with everyone.

Submitted by TXTOOKER

Delious mouth watering scalloped potatoes

Submitted by HERRBEE

Cookbook creator says: Calorie count based on 1/4 cup of rice

Submitted by CHUBONE

easy way to spice up chicken breast

Submitted by GEEGOE

It is very tasty and much better then store bought. Easy to make!

Submitted by CFWICK

Everyone liked this as much as take out!

Submitted by NIKKILOVE3

Submitted by TH0371

A light tomato sauce full of flavor

Submitted by DCOYNE

An easy crock pot supper low in calories .

Submitted by HALLYCAT1

Submitted by JERIMEIS

Submitted by EROMANAES

http://www.albertsonsmarket.com/healthmatter.php?org=albertsonsllc&ContentID=4248008

Submitted by HEALTHYBEEHIVE

The healthy way to make scrumptious Beef Enchiladas

Submitted by LJMASTIS

Meatloaf with a sweet bbq sauce

Submitted by COACHFITTEACH

I'm pretty proud of myself with this one! I was curious to see how I could use soft tofu to create an alfredo-like sauce. I think I succeeded in creating a creamy, cheesy sauce that's not totally overloaded with calories and fat like most cream-based sauces. The added protein and omega-3's are also a benefit!

Submitted by LEAHSCHMEA

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Submitted by RUNNING2LIVE

Cookbook creator says: 300 calories + pasta. calorie count as shown is not right

Submitted by DETERMINED_ME

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

A quick and easy week night meal

Submitted by LANC92

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoon

Submitted by NYFASHIONQUEEN

Easy!

Submitted by LADY36274

Without marinara of any kind. Just the way I like it.

Submitted by BLUESUNSHINEFL

Very easy and tasty!

Submitted by TWINGLES3MOM

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

This is a simple, healthy and yummy way to cook chicken. It is easy to modify for one person or a family of 8. Great with a salad or green veggies.

Submitted by HEATHERJEPPSON

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

Submitted by GONEC0UNTRY

Family Favorite

Submitted by LIVEN2BPINK

Submitted by SJWALTON97

Cookbook creator says: No beans makes it ~375 calories

Submitted by BRYZON

I love stuffed peppers. By changing the ingrdients to turkey instead of beef and using whole grain rice, it's now a healthy, YUMMY alternative packed with nutrition. Cooking the rice ahead of time and storing in the fridge saves time later.

Submitted by TYGGRESS

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too!

Submitted by GUTIESC

Delicious smells will fill your kitchen all day!

Submitted by QUIXOTICKATE

Submitted by AUTUMNESF

This is good enough for company!! Enjoy!

Submitted by FEDUPWITHFAT2

Quick, healthy main dish.

Submitted by ASHLEYBMINUS50

This light and hearty creation will tickle your taste buds and still flatter your figure!!

Submitted by DIAMONSKYY

Cookbook creator says: 322 calories without beans

Submitted by JAYNEORAMA

Cookbook creator says: rice not in calorie count

Submitted by BONDGIRL2010

Bulked up pasta for more nutrients and less calories

Submitted by IDEFYGRAVITY

Cookbook creator says: 199 calories without peanuts

Submitted by LOLIESPAGNOLIE

Low Fat stir fry, add any vegies you want!

Submitted by CNIVEN

Restaurant Great Tasting Chicken

Submitted by RACHELNLILBIT

Can serve this Thai-style curry on a bed of steamed Jasmine rice. If you like hot curries add more green curry paste.

Submitted by BLACKWIDOWS

A fast, warm soup for crisp nights. The original recipe did not include the chicken and corn, but I added it to stretch the recipe a little farther.

Submitted by THUMPHRES

This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day!

Submitted by INTHESPOTLIGHT

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points

Submitted by MODESTA

This is a rich and chunky chowder. The canadian bacon makes all the difference.

Submitted by BMSMITH521

An easy recipe for potato soup.

Submitted by THEATREKATE

Submitted by JOYCERIOS

Made this soup one night when I was trying to come up with a recipe that rivaled the Pozole that I get from my favorite Mexican joint.

Submitted by PSOCONNOR

THIS IS A THICK, VEGETABLE FILLED SOUP, GOOD AS A FIRST COURSE OR CAN BE A MAIN DISH WITH GOOD BREAD, SALAD AND FRUIT.

Submitted by ANGEL1066

Great homemade soup - easy to vary for personal taste.

Submitted by ANNEMEDDERS

Quick and easy, veggie-packed version of my favorite Chinese restaurant's hot and sour soup.

Submitted by LILASHOME

Submitted by CONQUERGRAVITY