SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

recipes to try

(34 Recipes) Created by KELLYBEUMER

Recipes in this Collection

Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Nutty Stewed Oatmeal & Maple Pears
Incredible! 5.0/5
(3 ratings)

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.

Submitted by JUDY4FITNESS

Carbs: 47.9g | Fat: 20.1g | Fiber: 8.5g | Protein: 6.4g | Calories: 363.2
Good 3.7/5
(3 ratings)

Submitted by GUTBOMB

Carbs: 88.1g | Fat: 1.4g | Fiber: 18.4g | Protein: 12.3g | Calories: 402.1
(no ratings)

Submitted by EMILIEJ

Carbs: 39.1g | Fat: 9.1g | Fiber: 3.7g | Protein: 10.5g | Calories: 271.1
(no ratings)

Submitted by SLBBW66

Carbs: 21.4g | Fat: 4g | Fiber: 3.6g | Protein: 27g | Calories: 232.4
Very Good 4.1/5
(30 ratings)

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(88 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
Very Good 4.7/5
(9 ratings)

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).

Submitted by LITTLEMEDEE

Carbs: 29.9g | Fat: 9.6g | Fiber: 6.7g | Protein: 6.8g | Calories: 225.4
Very Good 4.4/5
(5 ratings)

Submitted by COBRA000

Carbs: 17.8g | Fat: 1g | Fiber: 7.8g | Protein: 6.1g | Calories: 88.4
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.2/5
(64 ratings)

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Very Good 4.0/5
(2 ratings)

A yummy breakfast

Submitted by LAWLI56

Carbs: 28.9g | Fat: 5.1g | Fiber: 4.1g | Protein: 10.8g | Calories: 199.1
Sweet & Tart Rhubarb Muffins
Very Good 4.7/5
(19 ratings)

Sweet and tangy rhubarb is the star of these low-fat muffins. Feel free to add your favorite fruits and nuts to the batter for a heartier treat.

Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.9g | Calories: 99.4
Very Good 4.5/5
(2 ratings)

The warm flavours of cinnamon and almond contrast the tartness of rhubarb in this healthy and tasty muffin recipe. The recipe is also lower in sugar and higher in protein than some recipes. The almonds add a nice dose of healthy fats.

Submitted by BRIOGUSTO

Carbs: 25.1g | Fat: 3.6g | Fiber: 2.3g | Protein: 3.8g | Calories: 143
Brown Sugar Rhubarb Chicken
Very Good 4.8/5
(6 ratings)

For the late summer months, this mildly sweet and tart chicken dish is a warm, cozy meal. It's a great way to use your rhubarb!

Submitted by LADYZHERRA

Carbs: 15.7g | Fat: 8.7g | Fiber: 0.8g | Protein: 14g | Calories: 196
Good 3.5/5
(2 ratings)

Same as the Rhubarb Muffins, only substituting apple sauce for a lighter, 1 point, muffin

Submitted by ANNEMARIE195

Carbs: 16.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 2.7g | Calories: 77.7
Spiced Carrots
Very Good 4.7/5
(3 ratings)

Serves 8; Prep time: 20 min.; Total time: 45 min.

Submitted by MOM_22

Carbs: 11.8g | Fat: 1.5g | Fiber: 3.4g | Protein: 1.2g | Calories: 60.7
This recipe has been marked private.
Garlic-Herb Potato Packs
Very Good 4.2/5
(37 ratings)

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

Submitted by GRILLGUIDE

Carbs: 34.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 165.2
Baked Eggs with Spicy Tomato Sauce
Very Good 4.2/5
(13 ratings)

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=348894