the Schwoobs
(Recipe Collection)

18 Recipes Created by VSCHWOOB6

Recipes in this Collection

Chicken Kabob
Very Good 4.9/5
(8 ratings)
Chicken Kabob

Submitted by CONCETTA2

Carbs: 3.6g | Fat: 7.3g | Fiber: 0.7g | Protein: 13.6g | Calories: 134.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1318 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Black Bean Chicken
Very Good 4.3/5
(659 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Herb Crusted Pork Loin Roast
Very Good 4.6/5
(99 ratings)
Herb Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Crispy Ranch Chicken
Very Good 4.5/5
(662 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Taco Chicken and Black Bean - Crock Pot
Incredible! 5.0/5
(1 rating)
Taco Chicken and Black Bean - Crock Pot

Easy crock pot recipe I created on a snow day. Sweet and a little spicy!Submitted by AMBERMENTZ

Carbs: 32g | Fat: 1.9g | Fiber: 6.6g | Protein: 21.6g | Calories: 215.5
High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Asparagus Parmesan
Very Good 4.6/5
(97 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Deb's Cheesy so good ya think its bad for you Bro-cauliflower
Incredible! 5.0/5
(1 rating)
Deb's Cheesy so good ya think its bad for you Bro-cauliflower

Submitted by DEBKING37

Carbs: 9.6g | Fat: 1.9g | Fiber: 4g | Protein: 5.8g | Calories: 69.7
Pepperoni English Muffin Pizza
Good 3.0/5
(1 rating)
Pepperoni English Muffin Pizza

Submitted by BRICKLYBOT

Carbs: 32.1g | Fat: 10.5g | Fiber: 9g | Protein: 22.3g | Calories: 282.9
Not Quite Fried Rice
Incredible! 5.0/5
(2 ratings)
Not Quite Fried Rice

I wanted something lowfat, but still tasty. Unfortunately, I had a blonde moment, and forgot the egg (beaters), baby corn and peas. It still tasted pretty good!Submitted by MKLOMBARD333

Carbs: 13.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 2g | Calories: 68.6
Low-Fat Chicken Fajita Salad For 2
Very Good 4.4/5
(12 ratings)
Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(355 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Fab-Five Banana Pancake Minis
(no ratings)
Fab-Five Banana Pancake Minis

Cookbook creator says: I love these so much.Submitted by AURBATCH

Carbs: 33.7g | Fat: 1g | Fiber: 4.6g | Protein: 9.4g | Calories: 183.3
Simple Salmon Patties
Very Good 4.3/5
(176 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Mexican Talipia
Very Good 4.0/5
(1 rating)
Mexican Talipia

Submitted by CSCIACA

Carbs: 2g | Fat: 2.1g | Fiber: 0.1g | Protein: 23g | Calories: 118.8
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