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JAW cookbook

(53 Recipes) Created by JAW1977

Recipes in this Collection

Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.


Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
This recipe has been marked private.
BLT Potato Snacks
Good 3.9/5
(52 ratings)

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Very Good 4.3/5
(3 ratings)

This is an easy, wholesome meal, that is pure comfort food.


Carbs: 23g | Fat: 21.6g | Fiber: 3g | Protein: 19.1g | Calories: 364.2
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(122 ratings)

A tasty twist on boneless pork chops!


Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5
(109 ratings)

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Yummy Pork Chops
Very Good 4.2/5
(62 ratings)

Easy, delicious and tender

Submitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.5/5
(19 ratings)

Perfect for Grilling (even on Foreman)


Carbs: 2.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 26.3g | Calories: 161.6
Very Good 4.0/5
(6 ratings)

Submitted by MOMHERRMANN

Carbs: 15.5g | Fat: 4.8g | Fiber: 2.2g | Protein: 28.1g | Calories: 222.4
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(75 ratings)

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Very Good 4.1/5
(7 ratings)

Great brunch or light dinner casserole. Serve with a salad and you have a meal.

Submitted by GODESS6042

Carbs: 17.6g | Fat: 11.1g | Fiber: 2.5g | Protein: 16.4g | Calories: 241.1
Very Good 4.0/5
(1 rating)

This recipe was originally in Southern Living magazine. I changed it a bit to suit my family.

Submitted by WEIGH2BIG1

Carbs: 2.8g | Fat: 5.5g | Fiber: 1g | Protein: 2.4g | Calories: 64
(no ratings)

I just mixed several different recipes and came up with this medley. It's a great tasting way to get fresh vegetables!

Submitted by TERE53

Carbs: 7.3g | Fat: 6.4g | Fiber: 1.5g | Protein: 1.2g | Calories: 87.2
(no ratings)

One of my absolutely favorite ways to use summer squash. Brings back memories of childhood. These are good enough to eat as a desert.

Submitted by LISAMS31

Carbs: 13.4g | Fat: 0.9g | Fiber: 0.5g | Protein: 2g | Calories: 68.2
Incredible! 5.0/5
(1 rating)

This is a hearty summer dish that goes well with a big fresh salad with a light dressing on it.

Submitted by FENCE007

Carbs: 57.5g | Fat: 14.7g | Fiber: 5.6g | Protein: 18.5g | Calories: 422.2
(no ratings)

I was trying to come up with a new recipe for Summer Squash & got this idea from one of the Zucchine dish recipes. I've tweaked the recipe to fit in the ingredients I wanted.

I was VERY happy with the results & both my husband & I are adding this as an all time favorite!

Submitted by NOLACHERIE

Carbs: 6.2g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.2g | Calories: 46.8
Incredible! 5.0/5
(1 rating)

from Eating for Life Cookbook

Submitted by JANINEWHITE

Carbs: 41.8g | Fat: 30.7g | Fiber: 5.8g | Protein: 32.7g | Calories: 571.6
(no ratings)

Easy barbecue in a biscuit mini-bowl! Low-calorie or low-sugar barbecue sauce makes the dish a little healther; brown sugar can also be omitted.

Submitted by SLEEPDANCER

Carbs: 46.5g | Fat: 2.7g | Fiber: 0.5g | Protein: 11.3g | Calories: 258.1
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