Colleen's Favorite Recipes
(Recipe Collection)

30 Recipes Created by CKUZYK1

Recipes in this Collection

Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
chicken, asparagus, and broccoli stir-fry
Incredible! 5.0/5
(1 rating)
chicken, asparagus, and broccoli stir-fry

Bon App├ętit | March 2006 Submitted by ENGINEERCHICK

Carbs: 21.4g | Fat: 8.4g | Fiber: 3.3g | Protein: 16.8g | Calories: 226.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Roasted Potato and Asparagus
Incredible! 5.0/5
(4 ratings)
Roasted Potato and Asparagus

Submitted by JARHEADSBABY

Carbs: 35.2g | Fat: 5.6g | Fiber: 4.5g | Protein: 7.6g | Calories: 216
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Baked Dijon Chicken
Good 3.5/5
(2 ratings)
Baked Dijon Chicken

Delicious and simple weeknight meal!Submitted by RUNNINGONJOY

Carbs: 6.9g | Fat: 2.8g | Fiber: 0.3g | Protein: 27.7g | Calories: 178.9
Chicken & Rice Casserole
Incredible! 5.0/5
(1 rating)
Chicken & Rice Casserole

Submitted by COJUTE2

Carbs: 27g | Fat: 5.3g | Fiber: 1.7g | Protein: 22.1g | Calories: 250.1
Italian Sausage Stuffed Mushrooms
Incredible! 5.0/5
(5 ratings)
Italian Sausage Stuffed Mushrooms

Serving size is 4 mushrooms.Submitted by ACFLYKAT

Carbs: 3.2g | Fat: 23.2g | Fiber: 0.7g | Protein: 11g | Calories: 264.3
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Best Broccoli of Your Life
Very Good 4.7/5
(46 ratings)
Best Broccoli of Your Life

From the Amateur Gourmet.com Submitted by MAINERK8

Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
Sun Dried Tomato & Garlic Hummus
Very Good 4.0/5
(3 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~Submitted by DEEDSNC

Carbs: 2.4g | Fat: 6.8g | Fiber: 0.5g | Protein: 0.6g | Calories: 39.2
Chicken Broccoli Stir Fry
Very Good 4.7/5
(7 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Para's super awesome no cheat vodka sauce
Incredible! 5.0/5
(1 rating)
Para's super awesome no cheat vodka sauce

This is one of my favorite "OMG I have only 15 minutes!" meals. It's super creamy and delicious, and prep time in no time! I use a magic bullet for this as it's microwave friendly, but you could use a food processor or blender if necessary. Obviously, you could use fresh vegetables for better nutrition-- which would up the prep time, go to a low sodium pasta sauce (but I LOVE my salt), or cut out the parm cheese to cut out calories, but the parm really fills out the flavor and my goal is to make something healthy, fast, and really really delicious. NOTE: This is the sauce only, with veggies. I use it with spaghetti squash, but it's also great over scrambled eggs, barilla plus pasta, brown rice, or any thing else. It makes A LOT of veggie saucy goodness-- you could easily split this into two servings, but with the low calories, you can afford to splurge!Submitted by PARASELENIC

Carbs: 30g | Fat: 5g | Fiber: 8.7g | Protein: 23.9g | Calories: 261
Garlic Roasted Red Potatoes
Very Good 4.4/5
(116 ratings)
Garlic Roasted Red Potatoes

These are great served as a side dish with any meal.Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(132 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Roasted Chicken Breast with Red Potatoes and Asparagus
Very Good 4.2/5
(25 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by HEATHEN.GIRL

Carbs: 22.4g | Fat: 5.8g | Fiber: 3.4g | Protein: 42.5g | Calories: 317.2
Pesto Roasted Red Potatoes
Very Good 4.7/5
(6 ratings)
Pesto Roasted Red Potatoes

Tasty! I like the flavor of the red potatoes, especially when roasted. You can roast them until just soft, or longer to get more crispy ones, like I prefer! Submitted by CHENIA

Carbs: 38.3g | Fat: 2.7g | Fiber: 4.8g | Protein: 4.5g | Calories: 191.2
Trout with Cream & Honey Sauce
Incredible! 5.0/5
(6 ratings)
Trout with Cream & Honey Sauce

Submitted by CELTIC_WITCH

Carbs: 21.7g | Fat: 18.4g | Fiber: 1.7g | Protein: 15.9g | Calories: 313.3
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