Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

OH MAN, this is restaurant good!

Submitted by NINEOF12

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Submitted by WMGABBY

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

Family favorite!

Submitted by KIMBERLYJ9

Really quick and very easy

Submitted by LEDANSER

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Submitted by SARA513

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Just like Take Out, only better!!

Submitted by BONDGIRL2010

yummy & so good for you!

Submitted by AIREDALEMOM

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Submitted by SLJGEMINI75

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

Got this recipe from my WW leader

Submitted by CPARLIER

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.

Submitted by LINDYWU

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

Submitted by REVRACE24

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Makes 20 tablespoons.

Submitted by MEAGANLORD

Quick & easy stirfry with gentle tangy flavor!

Submitted by FLUFFYWONKENOBE

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.

Submitted by HARDBOILEDBLOND

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Submitted by JMPLOVER

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!

Submitted by DGLILBIT

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

Submitted by HEALTHIERLYNN

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Submitted by CLEVEHTS

Submitted by RINGOS

Simple recipe. Good food.

Submitted by TENNISJIM

Flavorful Green Curry with Shrimp and Vegetables best served over brown rice.

Submitted by DSPCUTEONE

Easy and fast to prepare, so delicious to eat!

Submitted by JANJAN45

This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauce

Submitted by STILLETTO75

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by BDC103

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

Submitted by GONEC0UNTRY

This is my take on the Thai dish laab- it's really addictive.

Submitted by METODAY23

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

Submitted by MICHWILK

Great alternative to fried egg rolls!

Submitted by VW4LIF

Very easy weeknight meal

Submitted by SONJA14

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

easy and good meal that is low in caloried

Submitted by CANDERS16

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.

Submitted by DANIELISTHOR

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!

Submitted by MELODYJEWELL

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

THIS ARE BETTER THAN THE ONES IN THE RESTAURANT. I WON'T EAT THEM, BUT THESE ARE GREAT AND THE TIGHTER YOU ROLL THEM THE LESS OIL IT HOLDS. WE ONLY LOST ABOUT 3 TABLESPOONS OF OIL. YOU CAN HAVE 2 EGG ROLLS AND IT'S ONLY " 79.8 CALORIES" EACH.

Submitted by FAYEGLORY

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!

Submitted by ALICIABH

Super easy and super delicous egg drop soup! Low in calories and high in taste!

Submitted by SHEREESZYMANSKI

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.

Submitted by TADPOLE17

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.

Submitted by JEEP_GIRL

Recipe from EatingWell.com! This is so good! My husband and I tried it with an open mind and were so pleased with the outcome. I topped mine with sriracha sauce for some bite! Enjoy.

Submitted by JAYDECOOK

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

Delicious and made with lean ground turkey. Your family will love these!

Submitted by MOOPIEKINS

Use your crock pot to make this dish on a busy day.

Submitted by DANSCHICK

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!

Submitted by JENRAE1

Absolutely yummy! A family favorite :)

Submitted by MOLLY.K

Great for kids!

Submitted by LIVELOVELAUGH-

Submitted by STORMCHASERNIK

Submitted by TEAGRBELL30

Submitted by CREATIVELIZA

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

Submitted by JILLYJILL

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.

Submitted by HEATHERK427

Submitted by KYLEECHRIS

Tofu and vegetable stir fry served over brown rice.

Submitted by MICHELLELG978

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.

Submitted by DJVERBOOM

From All recipies.com

Submitted by IDOSCUBA

Submitted by CMCRISWELL

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Submitted by LEZRAIN

Tastes just like PF Changs Mongolian Beef!
For a little kick, add crushed red pepper. For extra color chop up some scallions for garnish!

Submitted by CRISTYH1

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.

Submitted by LADYPHOENIX61

Submitted by KAIREGAN

Crispy even if it is ovenfried!

Submitted by NICKERAMA

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)

Submitted by KELLYCHICAGO

Submitted by REGGEED

Submitted by BRIEANNAKIM

Easy, delicious, and Light Spring lunch

Submitted by SEATTLERAINONME

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!

Submitted by DANAMY

A great way to use up left-over rice sitting in the refrigerator! A few of the ingredients I've used here are not exactly 'traditional', but in the end it tastes wonderful! :) I've worded the ingredient list with generic measurements, but I also weighed my ingredients, and used those to calculate the nutritional information. I've included my gram weights in parentheses below if you find them of use! :) [Created 2007-12-20.]

Submitted by CURVES_N_CURLS

Submitted by KIMMIIJK

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.

Submitted by MATHMOTT

serve on rice or tortillas

Submitted by APRILDELIGHTS

Submitted by MILESSMILES

Submitted by WILBEN

An alternative to fattening take out chinese.

Submitted by CELTICKIMI

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!

Submitted by MISTY_RN

Submitted by KATYSANCHEZ

Ground turkey can be used instead of ground pork to reduce the calories

Submitted by LIVING4HIM2DAY

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

Submitted by EMMB87

pot recipe

Submitted by LIZARDWIZARD

This is one type of Lumpia (Tagalog for Eggroll-it's a Filipino Eggroll). I prefer using Ground Beef and Ground Pork but you can use the Ground Chicken or Ground Turkey along with the Pork also. I DO NOT COOK MY MEAT AND VEGGIES I prefer to mix them together in a bowl with the seasonings and then roll them in the Lumpia to a somewhat small size then deep fry them. They are more flavorful that way. You can cook it if you want to but it may not come out as well. I also prefer to use Chinese Yard Long Pole Beans cut into small diagonal pieces instead of regular Green Beans. I also use MSG in some of my cooking or otherwise known as Accent. It does help to bring flavors out in your cooking, but, this is optional for anyone else but me. I do not use regular Egg Roll Wraps. I prefer to use Lumpia Wraps(o'tasty spring roll wraps is the commercial name for them in the stores) which are larger and come in crepe thin slices. I also prefer to seal my wrappers with raw egg. It comes out better that way but you can use water-flour paste also. I also prefer to cut my veggies into tiny matchstick pieces. It's better that way in the Lumpia but you can do it anyway you want. For a dipping sauce you can use the Lumpia Sauce recipe below but in mine I turn it into a Sweet and Sour Sauce by making Annatto Water and adding 1/3 cup to the recipe instead of water, and 1/4 c crushed pineapples in juice. You can also mix in bits of bell pepper if you like. This is the Annatto Water recipe aka Achiote Water also: In a small heavy saucepan, heat the water over medium heat. Add the annatto seeds and cook, stirring constantly, until the water becomes a rich, orange-red color, about 5 minutes. Remove from the heat and allow to cool. Strain the water into a jar, discarding the seeds, and keep covered in the refrigerator. You can do the same thing using Oil to make Annatto Oil. I also prefer to use just the soy sauce and about 1/4 vinegar mixed with fresh, not cooked, garlic and onion diced up and crushed with a bit of black pepper or chili peppers crushed in as a dipping sauce. I also like to use 1/4 Fish Sauce(Patis) mixed with 1/2 Lemon or Lime Juice for dipping also.

Submitted by BOBBIY

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

Submitted by DIMPLES807

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.

Submitted by CHILDUVNYTE

Submitted by FAELFE

My family's favorite rice.
Use basmati for best results.

Submitted by CLAYNOTMUD

This is great for busy weeknights, but also delicious and easy for company. Low fat and healthy, too!

Submitted by G0D0WHY

Submitted by CLAIREEL

I LOVE this recipe. It is light and healthy. I use wild salmon for it, but feel free to use whatever salmon you want. :)

Submitted by MOMMY2TWO1

Submitted by INDIGOSIX

Submitted by CJW102

Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce.

Submitted by JO_JO_BA

Submitted by ANTIOCHIA

Submitted by JUJEE13

Submitted by KIERAE

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.com

Submitted by KALORIE-KILLAH

You can use Broccoli or other veggies for the green beans, and you can substitute other meats for the beef.

Submitted by DUCKPOND

A delicious, nutritious, hearty soup.

Submitted by GLOBALJUJU

Requires at least 1 hour for meat to marinade.

Submitted by IREANERUPE

Submitted by MICHELLEMOFFATT

from cookinglight.com

Submitted by REE2LOSE

Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.

Submitted by FDOODLES

Chicken Stir-Fry

The majority of cook time is cooking the rice --- if you are not serving with rice, the cook time is only about 10 minutes.

Submitted by MBH1118

This is nice with baked egg rolls or a big salad for an economical healthy dinner. Low fat even!

Submitted by JODIBIRD1

This is from Eating for Life Cookbook

Submitted by CATHIES

Wonderful! Tasty and quick way to make chicken

Submitted by MOMOFBRIDE6

Submitted by LOLIESPAGNOLIE

A Thai salad of sorts.

Submitted by QUERCUSMAX

Trying to make it just like I had it in Thailand.....not quite the same but still pretty tasty!

Submitted by PORKWAH

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~

Submitted by LOSINGJESS

I would at least double this for a family meal

Submitted by KING*GET*FIT

Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch!

Submitted by JO_JO_BA

Shrimp and veggies in a peanut sauce. This recipe can be easily made vegetarian with tofu instead of the shrimp!

Submitted by MARYAXE

one version

Submitted by LITTLEMICHELE

Tuna casserole with a healthy twist of spinach and mushrooms

Submitted by SEAOPDET2006

Great soup which be a complete meal.

Submitted by RIKI123

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOL

Submitted by WOTSHEWROTE

Submitted by LOLIESPAGNOLIE

tasty!!!

Submitted by SNRYGO

Carrots cut into matchstick size, stir fried in sesame oil until tender-crisp with some red pepper flakes, and finished with a scatter of sesame seeds. Recipe from justbento.com

Submitted by ELAINEVDW

Really good! Sometimes I add extra veggies such as broccoli and celery.

Submitted by BABZYBC

This recipe can be used by itself as a soup or add tofu or chicken and rice for a delicious curried dish

Submitted by MAGGIEMEI

Thai Ginger Coconut Milk Chicken Soup

Submitted by DICHOTOMY6958

Even my carnivorous teenagers love this warming comfort food on a cold winter's day with crusty bread, or brown rice.

Submitted by SKINNITA

A great sandwich spread, dip or condiment.

Submitted by PAULAMORE

A tasty non-dairy custard

Submitted by IANBEYER

This is a fun recipe to try when you want to experiment. We use it for Chinese night in our house and everyone makes their own dish, like pot-luck. This should make four big rolls and about 40 or so pieces.

For this recipe, I assumed that we would end up with 40 pieces, and each serving is 5 pieces, for a pretty filling 2 carb exchanges.

Submitted by JAMIAM2

I found this while trolling my daily food blogs and made it for dinner that very evening. Even the kids loved it!

Submitted by MIRJAMEE

This recipe came from a blog called Closet Cooking by Kevin Lynch. I tweaked it a little to better suite my dietary needs, and it is awesome!

Submitted by WYNSDAYSCHILD

Submitted by GVMEMOMENT

Serves 4 - 1-1/2 C per person

Submitted by TOWNRL

A very light and healthy snack or dessert

Submitted by ~Z_E_N~

A Hawaiian staple

Submitted by MANDCANE

Asian inspired twist on a traditional omelette! Yummy... ^_^

Submitted by KRAVMAGAGIRL

You may use 1 TBSP regular brown sugar if you like. Tastes very much like the real thing, only it is not dyed red.

Submitted by MSMARIO

I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW points.

Submitted by ALICEFROMDALLAS

From "For the love of cooking"
http://fortheloveofcooking-recipes.blogspot.com/2009/04/baked-vegetable-egg-rolls.html

Submitted by CBWALLES1

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!

Submitted by REZZER

Japanese Parent-Child Dish

Submitted by ALOHAANNIE

Chinese comfort food! This is sometimes called "soy sauce chicken" in restaurants, and it's great with a side of broccoli and brown rice.

Submitted by HAPPYTIGER

Makes 20 small cabbage rolls

Submitted by LINDYTHALIA

This is my favorite salad dressing, good with lettuce, baby greens, or any combination of cooled steamed vegetables and beans. If you've wanted to incorporate flaxseed in your diet, this is an easy and tasty way! Naturally contains omega-3 fatty acids, vitamin B-12, C, and riboflavin. Makes 1 cup. (8 Servings of 2 Tbs each)

Submitted by JENNIFER_DANLEY

I made this stir fry the other night using left over grains. yummy!

Submitted by WILDFIREWENCH

quick collorfull side dish to asian meal

Submitted by DEMCKINL

Submitted by SHASHACPT

comfort food from my grandmother

Submitted by BRETTBRETT

Submitted by LNWOLF72

Super easy and delicious

Submitted by PANDAJANE

from the Jenny-O website (and Biggest Loser)

Submitted by SHAKE_IT_CALI

A made from scratch teriyaki sauce that is great for stir-fry, grilling, crock pot cooking and anything else you may want to use it for. Garlic and ginger powder may be substituted for fresh but fresh garlic and ginger give this sauce a better flavor. You may also want to experiment with adding pineapple or orange juice.

Submitted by APRILIA_RIDER

Submitted by MANZNITA3

Submitted by DMENTD

Amazing! Made for a cultural dish from China.

Submitted by BETTA13

Baked Chinese/Chow Mein dish

Submitted by KCHRISTY6

great easy dinner - tasty, low fat, high fiber and reheats well!

Submitted by RACERXGIRL

Colorful and tasty! Thanks to all you Sparkers on Ethnic Food for these ideas!

Submitted by RFGOLDSTEIN

Tilapia with a light and crispy Panko crust. Recipe also works for other fish, shrimp, chicken and even beef--be sure to recalculate the Nutritional info if you make changes.

Submitted by EJ8863

A Great Way to Get Your Veggies In! Uses Venison, but Beef could be substituted.

Submitted by ELDORADO_MOM

A delicious vegan version of a noodlehouse favorite- yum!

Submitted by MISSVYKY

Give your cauliflower the taste of Asia.

Submitted by JESPAH

Submitted by FROGSTYR

This cole slaw is delicious in fish tacos or as a side dish.

Submitted by CORNDOG3

Healthy Asian-style - even my DH liked it!

Submitted by PHEBESS

Submitted by IAMTHIN51

Just like at the restaurant, but much healthier and versatile!

Submitted by WATERTONES

From Rachel Ray Magazine

Submitted by WMKING

Slow Cooked Asian flavored chicken. Good served over rice, very low calorie.

Submitted by MAGGO821

FILIPINO SOUP

Submitted by LETTEL3TT3

Mild white fish with a light but flavorful sauce is a simple and healthy main dish.

Submitted by GALPONETTA