Hcg -low carb
(106 Recipes) Created by JOYFULLINN
Recipes in this Collection
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This recipe has been marked private.
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Submitted by MGDRAKE Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
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Submitted by JOYFULLINN Carbs: 2g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 8.2
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Submitted by JOYFULLINN Carbs: 2.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.8g | Calories: 15.5
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Submitted by JOYFULLINN Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
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Delicious and bursting with flavour Submitted by LIZZY63 Carbs: 3.9g | Fat: 1.6g | Fiber: 1g | Protein: 21.8g | Calories: 143.2
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Cabbage chili, Phase 2 of HCG diet safe. Submitted by ALLBUT1 Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
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Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking. Submitted by MICAD09 Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
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This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS! Submitted by BLBENNETT Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
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1 protein and 1 fruit Submitted by KRISTINBROOME Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
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Submitted by ONYANAC Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
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Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf. Submitted by KSWANSON52 Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
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These are great however you serve them. Submitted by KSWANSON52 Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
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All the great taste and crunch of popcorn shrimp without all the guilt! Submitted by KIELEB Carbs: 10g | Fat: 1.9g | Fiber: 0.8g | Protein: 22.7g | Calories: 153.9
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I was bored with my Hcg choices and came up with this quick and easy recipe. It was very tasty! Submitted by BANANA27 Carbs: 6.7g | Fat: 1.6g | Fiber: 2g | Protein: 22.4g | Calories: 129.6
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Submitted by ALCAZAR7O7 Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
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This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt. Submitted by HAPYCLRK Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
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Submitted by KRAVMAGAGIRL Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
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Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by KRISTINBROOME Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
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This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges. Submitted by AGDIVA13 Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
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Submitted by LORABARNES Carbs: 12.8g | Fat: 3.1g | Fiber: 2g | Protein: 9g | Calories: 119.8
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Submitted by STBMRS.O Carbs: 12.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 56.7
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Submitted by IRISHCLOVER59 Carbs: 10.7g | Fat: 21.4g | Fiber: 2.3g | Protein: 19.7g | Calories: 312.8
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Cookbook creator says: Just use one veggie. Submitted by KSWANSON52 Carbs: 14.9g | Fat: 1g | Fiber: 4.1g | Protein: 3.9g | Calories: 71.5
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Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program. Submitted by CDHTCETIHCRA Carbs: 8g | Fat: 11.9g | Fiber: 2g | Protein: 11.2g | Calories: 183.7
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I found this somewhere on an hCG website, not sure where - made it today and it was yummy! Submitted by MUNCHIE011 Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 22.9g | Calories: 122.6
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Easy chili limited ingredients. Submitted by DOOLINJA Carbs: 11.3g | Fat: 13.4g | Fiber: 2.8g | Protein: 16.7g | Calories: 228.6
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phase 2 hcg recipe Submitted by MIKOOHNO Carbs: 4.2g | Fat: 0.4g | Fiber: 0.9g | Protein: 4g | Calories: 34.9
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Submitted by KRISTINBROOME Carbs: 20.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 27.2g | Calories: 210.7
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This soup is for Phase 2 on the HCG protocol. It used cottage cheese for the protein serving. Submitted by FABDANCR1 Carbs: 22.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 9.4g | Calories: 147
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This is a mexican flavor fix for those like me out there. Submitted by MICAD09 Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
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Submitted by KRISTINBROOME Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
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Submitted by HULLOHIGOODBYE Carbs: 19.9g | Fat: 6.6g | Fiber: 2g | Protein: 23.7g | Calories: 227.9
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daily allotment of lemon juice and 1 protein Submitted by KRISTINBROOME Carbs: 7.3g | Fat: 1.8g | Fiber: 2.3g | Protein: 24g | Calories: 145.7
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You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling! Submitted by KRAVMAGAGIRL Carbs: 6.4g | Fat: 1.7g | Fiber: 1.2g | Protein: 25.2g | Calories: 143.6
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Submitted by 4ANDNOMORE1 Carbs: 0.8g | Fat: 9.6g | Fiber: 0.2g | Protein: 17.7g | Calories: 170.5
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Great HCG dish that will give you something a little different and will also excite your taste buds... Submitted by CPIG1126 Carbs: 5g | Fat: 1.3g | Fiber: 0g | Protein: 24.7g | Calories: 142.7
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cut cabbage Submitted by JBAXTER25 Carbs: 10.3g | Fat: 1.5g | Fiber: 2.8g | Protein: 28.5g | Calories: 168.8
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This is the best recipe that I have found so far on the HCG diet. It does get quite thick. Yummy. Submitted by ALWAYSSMILING4U Carbs: 24.8g | Fat: 5.9g | Fiber: 6.2g | Protein: 26.3g | Calories: 246
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this is great on a big dish of lettuce, or with ripe tomato Submitted by ESZ716 Carbs: 2.8g | Fat: 8.3g | Fiber: 0.8g | Protein: 24.5g | Calories: 183.6
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A yummy, nutritious and filling salad (envied by my co-workers!) Submitted by ESZ716 Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
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Just the meat, if you want onions or peppers that would the vegatable. Submitted by SABRINALENORE Carbs: 4.7g | Fat: 1.5g | Fiber: 0.6g | Protein: 23.5g | Calories: 125.9
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Submitted by STBMRS.O Carbs: 12.2g | Fat: 2.6g | Fiber: 4.6g | Protein: 26.6g | Calories: 168.4
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Serve like a taco salad over romaine to complete meal. Submitted by SANDIPAGS Carbs: 18.9g | Fat: 9.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 287.1
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Submitted by STBMRS.O Carbs: 2.4g | Fat: 1.3g | Fiber: 0.1g | Protein: 25.5g | Calories: 119.2
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Submitted by KAMATH.RASHMI Carbs: 19.3g | Fat: 11g | Fiber: 5.8g | Protein: 7.3g | Calories: 183.4
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Submitted by KAMATH.RASHMI Carbs: 5.3g | Fat: 2.4g | Fiber: 1.7g | Protein: 0.9g | Calories: 43.4
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Refreshing anytime Submitted by ROSIESLITEHCG Carbs: 8.9g | Fat: 0.2g | Fiber: 3.8g | Protein: 1g | Calories: 17.3
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Submitted by SKEECIL Carbs: 5.3g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.2g | Calories: 24.6
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This is a great salad for on the go. You can make it in the morning and have it for lunch or make it for a take with you dinner. (Phase 1 protocol compliant if you don't have trouble mixing vegetables. Be sure and add your fruit choice. Submitted by HAPYCLRK Carbs: 14.5g | Fat: 0.8g | Fiber: 3.5g | Protein: 20.8g | Calories: 165.6
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This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables. Submitted by HAPYCLRK Carbs: 25.7g | Fat: 1.1g | Fiber: 8g | Protein: 24.1g | Calories: 217.3
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This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef. Submitted by RUMBUNNY Carbs: 3.5g | Fat: 13.2g | Fiber: 2.4g | Protein: 24.2g | Calories: 230.6
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This makes a really huge pot of soup - I can eat on it for days! Submitted by KAYJAYS Carbs: 24.8g | Fat: 4.1g | Fiber: 5.7g | Protein: 12.9g | Calories: 168.6
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Submitted by KSWANSON52 Carbs: 22.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 3.6g | Calories: 123.7
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Submitted by TIKRISTEN Carbs: 1.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.2g | Calories: 3.5
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Submitted by IRISHCLOVER59 Carbs: 4.7g | Fat: 2.7g | Fiber: 0.6g | Protein: 24.3g | Calories: 141.8
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This recipe combines several ways to make your own chicken broth. I suggest combining with chicken and a vegetable (onion, celery, or broccoli) to make soup. Fresh herbs always make it better! Submitted by TIKRISTEN Carbs: 0.5g | Fat: 1.2g | Fiber: 0.1g | Protein: 23g | Calories: 111.3
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Allowed dressing for HCG Diet- Great on Spinach and Strawberry chicken salad. Submitted by MEGLNK Carbs: 4.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.3
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Submitted by KAMATH.RASHMI Carbs: 0.5g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 2.7
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Make tomato puree with 4 tomatoes and grind everything together. Boil and add any seasoning desired Submitted by KAMATH.RASHMI Carbs: 5.8g | Fat: 0.4g | Fiber: 1.4g | Protein: 1g | Calories: 26
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Submitted by KAMATH.RASHMI Carbs: 13.8g | Fat: 9.1g | Fiber: 0.1g | Protein: 4g | Calories: 140.8
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These eggs taste great and satisfy the protein and vegetable requirements for an HCG diet meal. Submitted by FINALLYSLIMMER Carbs: 3.5g | Fat: 20g | Fiber: 0g | Protein: 18.4g | Calories: 189.3
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Submitted by STBMRS.O Carbs: 13.6g | Fat: 1.6g | Fiber: 4.4g | Protein: 27.4g | Calories: 181.1
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P2 Submitted by DAMESWITHDANES Carbs: 93.3g | Fat: 8.6g | Fiber: 0.4g | Protein: 40.3g | Calories: 210.1
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This is a yummy and filling soup for phase 2 easy to pack for lunch. Submitted by MZMARGO Carbs: 20g | Fat: 2.1g | Fiber: 6.6g | Protein: 26.5g | Calories: 192.8
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P2 Submitted by DAMESWITHDANES Carbs: 22.9g | Fat: 1g | Fiber: 3.8g | Protein: 24.8g | Calories: 201.7
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Submitted by DAMESWITHDANES Carbs: 5.9g | Fat: 0.6g | Fiber: 0.8g | Protein: 22.6g | Calories: 129.3
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Apple Cider Vinegar, Stevia and dehydrated onion flakes Submitted by ALOHA_MIKI88 Carbs: 1.7g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 5.1
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HCG P1 Submitted by DAMESWITHDANES Carbs: 5.1g | Fat: 7.7g | Fiber: 1.6g | Protein: 22g | Calories: 180.8
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HCG P1 Submitted by DAMESWITHDANES Carbs: 13.1g | Fat: 5.7g | Fiber: 3.5g | Protein: 25.2g | Calories: 179.9
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P2 Submitted by DAMESWITHDANES Carbs: 4.3g | Fat: 1.5g | Fiber: 0.4g | Protein: 27.1g | Calories: 162.5
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P2 Submitted by DAMESWITHDANES Carbs: 11.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 36.5
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For more information about the HCG diet and recipes, please visit www.hellojody.com Submitted by HELLOJODY Carbs: 13.5g | Fat: 12.5g | Fiber: 2.5g | Protein: 26.4g | Calories: 275.4
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Adapted from cornish game hen recipe Submitted by POOKIEPAM Carbs: 4.2g | Fat: 1g | Fiber: 1.2g | Protein: 20g | Calories: 94.1
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This is amazing on fish and salads! Submitted by POOKIEPAM Carbs: 150.4g | Fat: 0.3g | Fiber: 0g | Protein: 465g | Calories: 5
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Great on salads Submitted by POOKIEPAM Carbs: 301g | Fat: 4.5g | Fiber: 0.1g | Protein: 930.7g | Calories: 48.3
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This is a recipe that calls for shredded chicken breast and recommended serving with Ponzu dressing. For simplicity sake, I am putting the salad minus the meat and dressing separate so that I can whatever meat I want and if I want to use the dressing for other salads. Submitted by POOKIEPAM Carbs: 8.7g | Fat: 0.4g | Fiber: 3.4g | Protein: 3.3g | Calories: 50.5
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So yummy. Submitted by POOKIEPAM Carbs: 1210.7g | Fat: 0.3g | Fiber: 1.9g | Protein: 3724.8g | Calories: 65.8
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This is a great modified version to be P2 friendly of sunomono salad. Submitted by POOKIEPAM Carbs: 136.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 414g | Calories: 13.1
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This is an amazing and filling smoothie! Don't let the spinach or the color throw you off, you can taste a hint of it but the cocoa really masks the flavor. One of these makes a lot and is very filling. Submitted by POOKIEPAM Carbs: 21.3g | Fat: 2.1g | Fiber: 6.6g | Protein: 14.6g | Calories: 142.6
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Started on the HCG Protocol and decided to share some of the recipes I am using that helped me stay full while successfully losing weight and adhering to the guidelines. Submitted by BRANDIFLY Carbs: 38g | Fat: 1.3g | Fiber: 12.4g | Protein: 11.1g | Calories: 178.6
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Submitted by OH2BTHIN3 Carbs: 12.4g | Fat: 6.9g | Fiber: 3.2g | Protein: 43.6g | Calories: 290.2
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Submitted by SUZKELLEY Carbs: 11.3g | Fat: 1.9g | Fiber: 2.8g | Protein: 25.6g | Calories: 164.3
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from the HCG Gourmet Cook Book Submitted by BLUEYEDKAREN Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
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Like the name says it's turkey Soup. It is HCG VLCD safe, and very tasty. Submitted by SSHELTON05 Carbs: 5.1g | Fat: 1g | Fiber: 0.6g | Protein: 9.1g | Calories: 65.1
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Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.com Submitted by HELLOJODY Carbs: 39g | Fat: 8.2g | Fiber: 9.2g | Protein: 28.9g | Calories: 325.7
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This is a great recipe to make at the beginning of the week. Divide it up into 6 servings and you have lunch for the entire week. Great on the go food if where ever you are going has a microwave. ;-) Submitted by HELLOJODY Carbs: 8.6g | Fat: 18.1g | Fiber: 3.6g | Protein: 16.1g | Calories: 251.9
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This is a super quick dish to whip up when you don't have much time. It is also great to take with you when there is no microwave available to heat your food up. I like to put this in a cooler packed on ice and take it with me to Disneyland. For more recipes and information on the HCG Diet, visit http://www.hellojody.com Submitted by HELLOJODY Carbs: 11g | Fat: 1.2g | Fiber: 3.1g | Protein: 22.8g | Calories: 156.2
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Carbs: 8.2g | Fat: 1.8g | Fiber: 3.2g | Protein: 28.8g | Calories: 164.7
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Submitted by SNIPEREVE6 Carbs: 31.4g | Fat: 1.6g | Fiber: 7.4g | Protein: 4.7g | Calories: 128.4
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Submitted by SUZKELLEY Carbs: 10.4g | Fat: 2g | Fiber: 4.1g | Protein: 31.6g | Calories: 185.1
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Excellent for some comfort-food feel, good over meat or veggies Submitted by KRISYSILLS Carbs: 4.4g | Fat: 0g | Fiber: 1.3g | Protein: 2.6g | Calories: 32.6
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Submitted by TTFADM1 Carbs: 11.7g | Fat: 3.5g | Fiber: 4.6g | Protein: 25.1g | Calories: 170.3
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Submitted by TTFADM1 Carbs: 15.6g | Fat: 2.6g | Fiber: 3.3g | Protein: 22.4g | Calories: 173
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This is a nice treat even on the strict phase of the HCG diet :) Submitted by KRISYSILLS Carbs: 3.8g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.3g | Calories: 14.7
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Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminos Submitted by MISS_ALEX Carbs: 6.9g | Fat: 4g | Fiber: 1.5g | Protein: 30.9g | Calories: 190.5
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Submitted by DEELITED2CU Carbs: 21.6g | Fat: 0.2g | Fiber: 6g | Protein: 4.1g | Calories: 92.4
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Submitted by 4ANDNOMORE1 Carbs: 3.2g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 17.2
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This is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks. Submitted by 9PHOENIX Carbs: 97.3g | Fat: 8.8g | Fiber: 33.4g | Protein: 3.1g | Calories: 416
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Submitted by ALCAZAR7O7 Carbs: 116.9g | Fat: 2.3g | Fiber: 3.1g | Protein: 335.7g | Calories: 182
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Submitted by ALCAZAR7O7 Carbs: 5.7g | Fat: 15.5g | Fiber: 1.7g | Protein: 25.3g | Calories: 265.7
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This recipe has been marked private.
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Phase 2 Submitted by ALCAZAR7O7 Carbs: 24.9g | Fat: 2.5g | Fiber: 6.6g | Protein: 23.8g | Calories: 207.7
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This recipe has been marked private.
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Dieting doesn't have to be bland! This soup is awesome! Submitted by AUREAIRIS Carbs: 9.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 9.5g | Calories: 87.4
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