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Hcg -low carb

(106 Recipes) Created by JOYFULLINN

Recipes in this Collection

This recipe has been marked private.
Very Good 4.5/5

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6

Submitted by JOYFULLINN

Carbs: 2g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 8.2
Incredible! 5.0/5

Submitted by JOYFULLINN

Carbs: 2.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.8g | Calories: 15.5
Very Good 4.0/5

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
HCG Ground Beef Tacos/ Lettuce Wraps
Very Good 4.8/5

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Carbs: 3.9g | Fat: 1.6g | Fiber: 1g | Protein: 21.8g | Calories: 143.2
Very Good 4.4/5

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
HCG Grissini (breadsticks)
Very Good 4.4/5

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
Very Good 4.6/5

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
Very Good 4.3/5

1 protein and 1 fruit

Submitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Very Good 4.3/5

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Very Good 4.8/5

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
Very Good 4.3/5

These are great however you serve them.

Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
HCG P2 Popcorn Shrimp
Very Good 4.8/5

All the great taste and crunch of popcorn shrimp without all the guilt!

Submitted by KIELEB

Carbs: 10g | Fat: 1.9g | Fiber: 0.8g | Protein: 22.7g | Calories: 153.9
Very Good 4.5/5

I was bored with my Hcg choices and came up with this quick and easy recipe. It was very tasty!

Submitted by BANANA27

Carbs: 6.7g | Fat: 1.6g | Fiber: 2g | Protein: 22.4g | Calories: 129.6
Very Good 4.7/5

Submitted by ALCAZAR7O7

Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
Very Good 4.0/5

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Kung Pao Chicken (HCG Phase 2)
Very Good 4.0/5

Submitted by KRAVMAGAGIRL

Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
Very Good 4.1/5

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

Submitted by KRISTINBROOME

Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
Very Good 4.0/5

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.

Submitted by AGDIVA13

Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
Incredible! 5.0/5

Submitted by LORABARNES

Carbs: 12.8g | Fat: 3.1g | Fiber: 2g | Protein: 9g | Calories: 119.8
Incredible! 5.0/5

Submitted by STBMRS.O

Carbs: 12.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 56.7
Incredible! 5.0/5

Cookbook creator says: Try using tea.

Submitted by KRAVMAGAGIRL

Incredible! 5.0/5

Submitted by IRISHCLOVER59

Carbs: 10.7g | Fat: 21.4g | Fiber: 2.3g | Protein: 19.7g | Calories: 312.8
Incredible! 5.0/5

Cookbook creator says: Just use one veggie.

Submitted by KSWANSON52

Carbs: 14.9g | Fat: 1g | Fiber: 4.1g | Protein: 3.9g | Calories: 71.5
HCG Sweet Hot Chili
Very Good 4.6/5

Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program.

Submitted by CDHTCETIHCRA

Carbs: 8g | Fat: 11.9g | Fiber: 2g | Protein: 11.2g | Calories: 183.7
Incredible! 5.0/5

I found this somewhere on an hCG website, not sure where - made it today and it was yummy!

Submitted by MUNCHIE011

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 22.9g | Calories: 122.6
Very Good 4.7/5

Easy chili limited ingredients.

Submitted by DOOLINJA

Carbs: 11.3g | Fat: 13.4g | Fiber: 2.8g | Protein: 16.7g | Calories: 228.6
Very Good 4.0/5

phase 2 hcg recipe

Submitted by MIKOOHNO

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.9g | Protein: 4g | Calories: 34.9
Very Good 4.0/5

Submitted by KRISTINBROOME

Carbs: 20.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 27.2g | Calories: 210.7
Very Good 4.3/5

This soup is for Phase 2 on the HCG protocol. It used cottage cheese for the protein serving.

Submitted by FABDANCR1

Carbs: 22.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 9.4g | Calories: 147
HCG Taco Salad
Very Good 4.5/5

This is a mexican flavor fix for those like me out there.

Submitted by MICAD09

Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
Very Good 4.0/5

Submitted by KRISTINBROOME

Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
Very Good 4.2/5

Submitted by HULLOHIGOODBYE

Carbs: 19.9g | Fat: 6.6g | Fiber: 2g | Protein: 23.7g | Calories: 227.9

daily allotment of lemon juice and 1 protein

Submitted by KRISTINBROOME

Carbs: 7.3g | Fat: 1.8g | Fiber: 2.3g | Protein: 24g | Calories: 145.7

You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling!

Submitted by KRAVMAGAGIRL

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.2g | Protein: 25.2g | Calories: 143.6

Submitted by 4ANDNOMORE1

Carbs: 0.8g | Fat: 9.6g | Fiber: 0.2g | Protein: 17.7g | Calories: 170.5
Incredible! 5.0/5

Great HCG dish that will give you something a little different and will also excite your taste buds...

Submitted by CPIG1126

Carbs: 5g | Fat: 1.3g | Fiber: 0g | Protein: 24.7g | Calories: 142.7
Incredible! 5.0/5

cut cabbage

Submitted by JBAXTER25

Carbs: 10.3g | Fat: 1.5g | Fiber: 2.8g | Protein: 28.5g | Calories: 168.8
Incredible! 5.0/5

This is the best recipe that I have found so far on the HCG diet. It does get quite thick. Yummy.

Submitted by ALWAYSSMILING4U

Carbs: 24.8g | Fat: 5.9g | Fiber: 6.2g | Protein: 26.3g | Calories: 246

this is great on a big dish of lettuce, or with ripe tomato

Submitted by ESZ716

Carbs: 2.8g | Fat: 8.3g | Fiber: 0.8g | Protein: 24.5g | Calories: 183.6
Very Good 4.0/5

A yummy, nutritious and filling salad (envied by my co-workers!)

Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8

Just the meat, if you want onions or peppers that would the vegatable.

Submitted by SABRINALENORE

Carbs: 4.7g | Fat: 1.5g | Fiber: 0.6g | Protein: 23.5g | Calories: 125.9
Incredible! 5.0/5

Submitted by STBMRS.O

Carbs: 12.2g | Fat: 2.6g | Fiber: 4.6g | Protein: 26.6g | Calories: 168.4

Serve like a taco salad over romaine to complete meal.

Submitted by SANDIPAGS

Carbs: 18.9g | Fat: 9.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 287.1

Submitted by STBMRS.O

Carbs: 2.4g | Fat: 1.3g | Fiber: 0.1g | Protein: 25.5g | Calories: 119.2

Submitted by KAMATH.RASHMI

Carbs: 19.3g | Fat: 11g | Fiber: 5.8g | Protein: 7.3g | Calories: 183.4

Submitted by KAMATH.RASHMI

Carbs: 5.3g | Fat: 2.4g | Fiber: 1.7g | Protein: 0.9g | Calories: 43.4

Refreshing anytime

Submitted by ROSIESLITEHCG

Carbs: 8.9g | Fat: 0.2g | Fiber: 3.8g | Protein: 1g | Calories: 17.3

Submitted by SKEECIL

Carbs: 5.3g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.2g | Calories: 24.6

This is a great salad for on the go. You can make it in the morning and have it for lunch or make it for a take with you dinner. (Phase 1 protocol compliant if you don't have trouble mixing vegetables. Be sure and add your fruit choice.

Submitted by HAPYCLRK

Carbs: 14.5g | Fat: 0.8g | Fiber: 3.5g | Protein: 20.8g | Calories: 165.6
Incredible! 5.0/5

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.

Submitted by HAPYCLRK

Carbs: 25.7g | Fat: 1.1g | Fiber: 8g | Protein: 24.1g | Calories: 217.3

This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef.

Submitted by RUMBUNNY

Carbs: 3.5g | Fat: 13.2g | Fiber: 2.4g | Protein: 24.2g | Calories: 230.6

This makes a really huge pot of soup - I can eat on it for days!

Submitted by KAYJAYS

Carbs: 24.8g | Fat: 4.1g | Fiber: 5.7g | Protein: 12.9g | Calories: 168.6

Submitted by KSWANSON52

Carbs: 22.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 3.6g | Calories: 123.7

Submitted by TIKRISTEN

Carbs: 1.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.2g | Calories: 3.5
Good 3.0/5

Submitted by IRISHCLOVER59

Carbs: 4.7g | Fat: 2.7g | Fiber: 0.6g | Protein: 24.3g | Calories: 141.8

This recipe combines several ways to make your own chicken broth. I suggest combining with chicken and a vegetable (onion, celery, or broccoli) to make soup. Fresh herbs always make it better!

Submitted by TIKRISTEN

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.1g | Protein: 23g | Calories: 111.3

Allowed dressing for HCG Diet- Great on Spinach and Strawberry chicken salad.

Submitted by MEGLNK

Carbs: 4.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.3

Submitted by KAMATH.RASHMI

Carbs: 0.5g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 2.7

Make tomato puree with 4 tomatoes and grind everything together. Boil and add any seasoning desired

Submitted by KAMATH.RASHMI

Carbs: 5.8g | Fat: 0.4g | Fiber: 1.4g | Protein: 1g | Calories: 26

Submitted by KAMATH.RASHMI

Carbs: 13.8g | Fat: 9.1g | Fiber: 0.1g | Protein: 4g | Calories: 140.8

These eggs taste great and satisfy the protein and vegetable requirements for an HCG diet meal.

Submitted by FINALLYSLIMMER

Carbs: 3.5g | Fat: 20g | Fiber: 0g | Protein: 18.4g | Calories: 189.3

Submitted by STBMRS.O

Carbs: 13.6g | Fat: 1.6g | Fiber: 4.4g | Protein: 27.4g | Calories: 181.1
Very Good 4.0/5

P2

Submitted by DAMESWITHDANES

Carbs: 93.3g | Fat: 8.6g | Fiber: 0.4g | Protein: 40.3g | Calories: 210.1
Incredible! 5.0/5

This is a yummy and filling soup for phase 2 easy to pack for lunch.

Submitted by MZMARGO

Carbs: 20g | Fat: 2.1g | Fiber: 6.6g | Protein: 26.5g | Calories: 192.8

P2

Submitted by DAMESWITHDANES

Carbs: 22.9g | Fat: 1g | Fiber: 3.8g | Protein: 24.8g | Calories: 201.7

Submitted by DAMESWITHDANES

Carbs: 5.9g | Fat: 0.6g | Fiber: 0.8g | Protein: 22.6g | Calories: 129.3

Apple Cider Vinegar, Stevia and dehydrated onion flakes

Submitted by ALOHA_MIKI88

Carbs: 1.7g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 5.1

HCG P1

Submitted by DAMESWITHDANES

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.6g | Protein: 22g | Calories: 180.8
Very Good 4.0/5

HCG P1

Submitted by DAMESWITHDANES

Carbs: 13.1g | Fat: 5.7g | Fiber: 3.5g | Protein: 25.2g | Calories: 179.9

P2

Submitted by DAMESWITHDANES

Carbs: 4.3g | Fat: 1.5g | Fiber: 0.4g | Protein: 27.1g | Calories: 162.5
Good 3.7/5

P2

Submitted by DAMESWITHDANES

Carbs: 11.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 36.5
HCG Phase 2 - Chicken Ball and Cabbage Soup
Incredible! 5.0/5

For more information about the HCG diet and recipes, please visit www.hellojody.com

Submitted by HELLOJODY

Carbs: 13.5g | Fat: 12.5g | Fiber: 2.5g | Protein: 26.4g | Calories: 275.4
Very Good 4.0/5

Adapted from cornish game hen recipe

Submitted by POOKIEPAM

Carbs: 4.2g | Fat: 1g | Fiber: 1.2g | Protein: 20g | Calories: 94.1

This is amazing on fish and salads!

Submitted by POOKIEPAM

Carbs: 150.4g | Fat: 0.3g | Fiber: 0g | Protein: 465g | Calories: 5
Incredible! 5.0/5

Great on salads

Submitted by POOKIEPAM

Carbs: 301g | Fat: 4.5g | Fiber: 0.1g | Protein: 930.7g | Calories: 48.3

This is a recipe that calls for shredded chicken breast and recommended serving with Ponzu dressing. For simplicity sake, I am putting the salad minus the meat and dressing separate so that I can whatever meat I want and if I want to use the dressing for other salads.

Submitted by POOKIEPAM

Carbs: 8.7g | Fat: 0.4g | Fiber: 3.4g | Protein: 3.3g | Calories: 50.5
Incredible! 5.0/5

So yummy.

Submitted by POOKIEPAM

Carbs: 1210.7g | Fat: 0.3g | Fiber: 1.9g | Protein: 3724.8g | Calories: 65.8
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)
Very Good 4.0/5

This is a great modified version to be P2 friendly of sunomono salad.

Submitted by POOKIEPAM

Carbs: 136.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 414g | Calories: 13.1

This is an amazing and filling smoothie! Don't let the spinach or the color throw you off, you can taste a hint of it but the cocoa really masks the flavor. One of these makes a lot and is very filling.

Submitted by POOKIEPAM

Carbs: 21.3g | Fat: 2.1g | Fiber: 6.6g | Protein: 14.6g | Calories: 142.6

Started on the HCG Protocol and decided to share some of the recipes I am using that helped me stay full while successfully losing weight and adhering to the guidelines.

Submitted by BRANDIFLY

Carbs: 38g | Fat: 1.3g | Fiber: 12.4g | Protein: 11.1g | Calories: 178.6
Incredible! 5.0/5

Submitted by OH2BTHIN3

Carbs: 12.4g | Fat: 6.9g | Fiber: 3.2g | Protein: 43.6g | Calories: 290.2

Submitted by SUZKELLEY

Carbs: 11.3g | Fat: 1.9g | Fiber: 2.8g | Protein: 25.6g | Calories: 164.3
Incredible! 5.0/5

from the HCG Gourmet Cook Book

Submitted by BLUEYEDKAREN

Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
Good 3.0/5

Like the name says it's turkey Soup. It is HCG VLCD safe, and very tasty.
It's also low salt and sugar free.

Submitted by SSHELTON05

Carbs: 5.1g | Fat: 1g | Fiber: 0.6g | Protein: 9.1g | Calories: 65.1

Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Carbs: 39g | Fat: 8.2g | Fiber: 9.2g | Protein: 28.9g | Calories: 325.7

This is a great recipe to make at the beginning of the week. Divide it up into 6 servings and you have lunch for the entire week. Great on the go food if where ever you are going has a microwave. ;-)
For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Carbs: 8.6g | Fat: 18.1g | Fiber: 3.6g | Protein: 16.1g | Calories: 251.9

This is a super quick dish to whip up when you don't have much time. It is also great to take with you when there is no microwave available to heat your food up. I like to put this in a cooler packed on ice and take it with me to Disneyland. For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Carbs: 11g | Fat: 1.2g | Fiber: 3.1g | Protein: 22.8g | Calories: 156.2
Very Good 4.7/5

Carbs: 8.2g | Fat: 1.8g | Fiber: 3.2g | Protein: 28.8g | Calories: 164.7

Submitted by SNIPEREVE6

Carbs: 31.4g | Fat: 1.6g | Fiber: 7.4g | Protein: 4.7g | Calories: 128.4

Submitted by SUZKELLEY

Carbs: 10.4g | Fat: 2g | Fiber: 4.1g | Protein: 31.6g | Calories: 185.1

Excellent for some comfort-food feel, good over meat or veggies

Submitted by KRISYSILLS

Carbs: 4.4g | Fat: 0g | Fiber: 1.3g | Protein: 2.6g | Calories: 32.6

Submitted by TTFADM1

Carbs: 11.7g | Fat: 3.5g | Fiber: 4.6g | Protein: 25.1g | Calories: 170.3

Submitted by TTFADM1

Carbs: 15.6g | Fat: 2.6g | Fiber: 3.3g | Protein: 22.4g | Calories: 173
Very Good 4.5/5

This is a nice treat even on the strict phase of the HCG diet :)

Submitted by KRISYSILLS

Carbs: 3.8g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.3g | Calories: 14.7

Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminos

Submitted by MISS_ALEX

Carbs: 6.9g | Fat: 4g | Fiber: 1.5g | Protein: 30.9g | Calories: 190.5

Submitted by DEELITED2CU

Carbs: 21.6g | Fat: 0.2g | Fiber: 6g | Protein: 4.1g | Calories: 92.4

Submitted by 4ANDNOMORE1

Carbs: 3.2g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 17.2
O.K. 2.0/5

This is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks.

Submitted by 9PHOENIX

Carbs: 97.3g | Fat: 8.8g | Fiber: 33.4g | Protein: 3.1g | Calories: 416

Submitted by ALCAZAR7O7

Carbs: 116.9g | Fat: 2.3g | Fiber: 3.1g | Protein: 335.7g | Calories: 182

Submitted by ALCAZAR7O7

Carbs: 5.7g | Fat: 15.5g | Fiber: 1.7g | Protein: 25.3g | Calories: 265.7
This recipe has been marked private.

Phase 2

Submitted by ALCAZAR7O7

Carbs: 24.9g | Fat: 2.5g | Fiber: 6.6g | Protein: 23.8g | Calories: 207.7
This recipe has been marked private.

Dieting doesn't have to be bland! This soup is awesome!

Submitted by AUREAIRIS

Carbs: 9.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 9.5g | Calories: 87.4
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