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(10 Recipes) Created by MAWITKOWSKI

Recipes in this Collection

Very Lemony Chicken
Good 3.8/5

Cookbook creator says: Sounds so good. I love chicken and lemon

Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
Good 3.9/5

St. Patty's Day Special

Submitted by CHIIEDDY

Carbs: 21.5g | Fat: 17.3g | Fiber: 3.8g | Protein: 19g | Calories: 304.9
Coach Dean's Blue Oatmeal
Good 3.8/5

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
No Bake Graham Cracker Cheesycake
Very Good 4.6/5

Cookbook creator says: Well I do love cheesecake- I hope this measures up

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.2/5

You can use leftover cooked turkey or chicken. I used whole milk and soup, but you can use skim or low fat for lower calories and fat. You can add 1/2 cup shredded cheddar cheese. I don't like cheese.

Submitted by CATNIPS

Carbs: 14.6g | Fat: 7.3g | Fiber: 2.7g | Protein: 23.4g | Calories: 215.4
Very Good 4.8/5

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111

Carbs: 58.2g | Fat: 13.2g | Fiber: 2.9g | Protein: 14.4g | Calories: 399.8
White Chicken Chili
Very Good 4.5/5

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
Roasted Chicken with Herb Oil
Very Good 4.5/5

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Chicken Stock
Very Good 4.5/5

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
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