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Sandwiches and salads

(89 Recipes) Created by SHELBSYD

Recipes in this Collection

(no ratings)

I found this in a restaurant, and I wanted to make it low calorie, so I can have it more often. This is so good! You can have it on a bed of lettuce, as a wrap or on a piece of baguette, which is my favorite!!

Submitted by SHELBSYD

Carbs: 11.2g | Fat: 0.8g | Fiber: 0.5g | Protein: 15.6g | Calories: 103.2
(no ratings)

This is a simple salad, but the salad dressing is high in calories, So I didn't put it in the calculations, and I used whole foods 365 balsamic dressing. Less Calories and tastes yummy!

Submitted by SHELBSYD

Carbs: 13.7g | Fat: 3.8g | Fiber: 2.8g | Protein: 4.2g | Calories: 97
(no ratings)

I love Capresse salad but can do without the calories. Check out my light version. This is perfect for a summers day! Not to mention good fat and high protein!

Submitted by SHELBSYD

Carbs: 10.7g | Fat: 10g | Fiber: 2g | Protein: 7.4g | Calories: 154.6
(no ratings)

I got this recipe from online, and I tasted it prior to serving and it is so good!! A great addition to my Chicken Potsticker Soup!

Submitted by SHELBSYD

Carbs: 22.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 3.9g | Calories: 142.3
Low Fat Potato Salad
(no ratings)

This salad is so good, my family had no idea it was low calorie and low fat and healthy!! Normal serving of potato salad is normally around 600 calories, but this one is just a little over 100! Awesome!

Submitted by SHELBSYD

Carbs: 18.5g | Fat: 3g | Fiber: 1.9g | Protein: 6.2g | Calories: 121.8
Pesto Chicken Pasta
(no ratings)

This is a nice healthy pesto dish without all of the added oil. I only added 1 tsp of Olive Oil and used Greek yogurt to make the sauce. this is so simple and yet so tasty. Allot of flavor in this dish. You can have it warm or cold. Were having it as a cold pasta for tomorrow nights dinner. I thought all the flavors would really incorporate over the evening.

Submitted by SHELBSYD

Carbs: 30.9g | Fat: 3.4g | Fiber: 2.2g | Protein: 25.4g | Calories: 262
(no ratings)

Nothing more satisfying then a fat Chicken sandwich! I made this in my crockpot, but you can make it without, it's just as simple.

Submitted by SHELBSYD

Carbs: 2.6g | Fat: 1g | Fiber: 0.4g | Protein: 21g | Calories: 105.3
Taco Salad ala Trader Joes Ingredients
(no ratings)

I love Taco salad, so I made this layered salad that has a lot of flavor. You can omit the lettuce and tomatoes and have the rest of it as a dip if you'd like.

In the picture, my family was going to be late for dinner, so I didn't want my chips to get soggy, otherwise layer them on the bottom.

Submitted by SHELBSYD

Carbs: 28g | Fat: 6.3g | Fiber: 3.6g | Protein: 29.7g | Calories: 291.9
Tomato, Basil and Mozzarella Panini Sandwich
Incredible! 5.0/5
(1 rating)

I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!!

Submitted by SHELBSYD

Carbs: 20.8g | Fat: 4.5g | Fiber: 5.4g | Protein: 10.3g | Calories: 147.5
Warm Red Potato Salad
(no ratings)

A little flair to a normal potato salad, having this you won't miss the mayo!

Submitted by SHELBSYD

Carbs: 24g | Fat: 5.1g | Fiber: 2.8g | Protein: 2.7g | Calories: 143.8
(no ratings)

I got this recipe from oh she glows. This is really good and chewy! I love it!! Needed to try something different then regular rice salads.

Submitted by SHELBSYD

Carbs: 66g | Fat: 8.7g | Fiber: 13.9g | Protein: 10.9g | Calories: 324.6
Cauliflower Potato Salad - Modified Hungry Girl Recipe
(no ratings)

I saw this on Hungry Girl so I thought I would give it a try. I made some modifications to the ingredients I had in the house and I have to say it tastes pretty good! Love how low the carbs and calories are!!

Submitted by SHELBSYD

Carbs: 9.6g | Fat: 1.5g | Fiber: 2.8g | Protein: 6.9g | Calories: 73.7
Jalapeno Stuffed Hamburgers
(no ratings)

I was craving a juicy fat burger and nothing better then cheese oozing out everywhere. So I had to come up with a recipe that gave me a fat burger that would satisfy my craving without all the calories! Enjoy

Submitted by SHELBSYD

Carbs: 0.8g | Fat: 4.5g | Fiber: 0g | Protein: 19.8g | Calories: 131.3
Caprese Pasta Salad
(no ratings)

This is a perfect side dish for a BBQ. It's fast and easy and very delish!!

Submitted by SHELBSYD

Carbs: 25.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 6.1g | Calories: 137
Strawberry Salad - Panera Duplicate
(no ratings)

I love Panera, so I decided to create my own Strawberry Poppyseed salad without the poppy dressing, I just didn't have time to do the dressing, so I added balsamic vinegar, which tasted great!

Submitted by SHELBSYD

Carbs: 20.9g | Fat: 2.5g | Fiber: 3.7g | Protein: 23.2g | Calories: 194.4
Chinese Shrimp Salad
(no ratings)

Craving Chinese Salad, made due with what I got! This is so fast and so good! Try different versions, add scallions,water chestnuts, almonds, chicken,tofu, broccoli, whatever your heart desires, it's your salad!

Submitted by SHELBSYD

Carbs: 33.7g | Fat: 1.8g | Fiber: 5.9g | Protein: 19.8g | Calories: 197.2
Quick Southwest Salad
(no ratings)

I was craving southwest salad but didn't want to spend the time making it, so I used a cup of Alexia Chipotle Roasted Sweet Potatoes & Vegetables. This is so tasty and so good and not to mention low in calories!!

Submitted by SHELBSYD

Carbs: 27g | Fat: 8.2g | Fiber: 6.7g | Protein: 25.1g | Calories: 285.7
(no ratings)

Submitted by SHELBSYD

Carbs: 26.4g | Fat: 7.5g | Fiber: 2.8g | Protein: 34.9g | Calories: 310.8
(no ratings)

Submitted by SHELBSYD

Carbs: 30.3g | Fat: 4.1g | Fiber: 12.8g | Protein: 12.1g | Calories: 167.8
(no ratings)

Submitted by SHELBSYD

Carbs: 47.9g | Fat: 6.5g | Fiber: 5.2g | Protein: 28.1g | Calories: 358.1
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