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Janie's Low Cal Cookbook

(8 Recipes) Created by MYRAJD

Recipes in this Collection

(no ratings)

This is a yummy vegetarian taco rice side dish. I prepare the dish and then have a quick side dish for the rest of the week and it tastes great even on the last day!

Submitted by SKNISLEY

Carbs: 57.1g | Fat: 1.9g | Fiber: 5.6g | Protein: 7.5g | Calories: 263.5
Incredible! 5.0/5
(1 rating)

My own Pasta salad which the family loves!!

Submitted by SHASHACPT

Carbs: 28.2g | Fat: 6.4g | Fiber: 4.7g | Protein: 6.5g | Calories: 187.1
Incredible! 5.0/5
(2 ratings)

If i could rate my own recipe, this would be 10 stars...

Submitted by POPCORNPUNCH

Carbs: 29.8g | Fat: 3.3g | Fiber: 7.7g | Protein: 17g | Calories: 210.8
Incredible! 5.0/5
(1 rating)

A good substitute for those pasty chowders that are loaded with fat and calories. The use of dry milk, cornstarch and mashed potatoes is a way to avoid using creamed canned soups. Sounds kind of weird, but it works!

Submitted by SPARKATTACK26

Carbs: 24.4g | Fat: 2.8g | Fiber: 1.6g | Protein: 15.6g | Calories: 195.2
Incredible! 5.0/5
(2 ratings)

Submitted by NOFRETS

Carbs: 47.2g | Fat: 27.1g | Fiber: 6.8g | Protein: 29.5g | Calories: 536.2
Incredible! 5.0/5
(1 rating)

Fast and easy

Submitted by LANC92

Carbs: 15.4g | Fat: 3.4g | Fiber: 3.3g | Protein: 16.4g | Calories: 150.4
Incredible! 5.0/5
(1 rating)

Tacos from my mother's kitchen. They are so tasty, and you can add whatever toppings you want.

Submitted by JEANNIEH3

Carbs: 18.1g | Fat: 6.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 154.3
Incredible! 5.0/5
(1 rating)

He made this and it is good...a big dish 1/4 of recipe...hearty!

Submitted by LIBBYGEO

Carbs: 96.5g | Fat: 3.4g | Fiber: 15.6g | Protein: 47.3g | Calories: 585.2
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