The original recipe calls for 8 drumsticks and yields 4 servings. I used 4 chikcen breasts and served my family of 6. The nutritional info is based on using chicken breasts and serving 6.

Submitted by SHLAKE

A zesty way to prepare a traditional cheesecake.

Submitted by YIOTA8

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A yummy vegetarian dish; leave out cheese to make a vegan dinner.

Submitted by H3DAKOTA

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner.

The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!

Submitted by GOJAZZYNANNA

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

This is a quick and easy main dish.

Submitted by LOJIBWAY

Fresh healthy low cal pasta recipe

Submitted by CATHEEC

A lighter version of one of my personal favorites.

Submitted by THEMNEMOSYNE

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

A light and delicious salad that's perfect for a summer picnic.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Serve this on top of a bed of brown rice.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy.

Submitted by MSU_ALLYN

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A healthy snack for your trick-or-treaters (and for you too!)

A nice refreshing dessert.

Submitted by TWINSMOM3

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A homemade sauce, great for pasta.

Submitted by BESWEET

An easy snack everyone can enjoy!

Submitted by LUZYPE

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Submitted by JOASIA1

A delicious alternative to pasta.

Submitted by TFLAHERTY

This can be ready in just 15 minutes.

Healthy, delicious, and easy!

Submitted by METERMAID

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

A great meal on a cold day!

Submitted by SAUGADREZ

Based off of my mother's recipe.

Submitted by VICTORIAV

Submitted by PCREIGHTON

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

A nice sweet flavor that's a wonderful dessert.

Submitted by SIBLEY

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

A healthy version of a classic fall favorite.

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

No excuse not to eat vegetables!

Submitted by KLM1780

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Watch the game with these healthy snacks!

This sauce gets better over days, great for leftovers at the holidays.

Submitted by SPARKLING_WATER

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1