Summer Squash Soup from Heidi Swanson's Super Natural Every Day. Altered to use Lite Coconut milk, lite tofu & less oil.

Submitted by TAMRACLOVEC

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

Got this recipe from my WW leader

Submitted by CPARLIER

great for soup

Submitted by BUDGETMOM

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.

A sqeeze of lemon really brings out the flavour.

Submitted by OLIVEME

Tasty and nutritious granola bars, preservative free and easy to alter to your taste!

Submitted by MEVI_MUH

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet!

Submitted by BUTTERCUP821

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

A thick spinach curry

Submitted by NANGAAY

Low fat and the pumpkin adds moisture, color and fiber. :)

Submitted by LEONALIONESS

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Vegetarian, thick and delicious

Submitted by STEPHC.

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.

Submitted by IBAWOLF

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

Submitted by FOLLIAGE

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

An Indian Spinach Preparation

Submitted by NANGAAY

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Submitted by MAMALAW

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG