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yummy

(21 Recipes) Created by ROSA167

Recipes in this Collection

Low fat waffles
Very Good 4.6/5
(31 ratings)

Submitted by BLOOREGARD

Carbs: 35.1g | Fat: 2g | Fiber: 1g | Protein: 6.4g | Calories: 186.8
Good 3.7/5
(10 ratings)

This is crispy belgian waffle

Submitted by KEVINKELLY

Carbs: 57.3g | Fat: 10g | Fiber: 1.7g | Protein: 12.9g | Calories: 373.7
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
Very Good 4.7/5
(23 ratings)

Much faster than boiling or baking

Submitted by DELORES77

Carbs: 14.9g | Fat: 0.6g | Fiber: 1.2g | Protein: 1.7g | Calories: 72.2
Low Fat Banana Bread
Very Good 4.4/5
(64 ratings)

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
Traditional Mexican Flan
(no ratings)

This is a custard like treat thats yummy and can be made low-fat!

Submitted by NO_MYNAME

Carbs: 55.1g | Fat: 1.5g | Fiber: 0.3g | Protein: 6.9g | Calories: 265.3
Very Good 4.3/5
(33 ratings)

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
Very Good 4.4/5
(21 ratings)

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

Submitted by ASHEISAROCKSTAR

Carbs: 30.5g | Fat: 7.6g | Fiber: 3.3g | Protein: 19.2g | Calories: 239.1
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Skillet steak with onions, Latin style. Prepared with a classic, Adobo-garlic "rub," this simple, flavorful main course will become a staple in your family.

Submitted by MIGDALIA64

Carbs: 5.2g | Fat: 5.8g | Fiber: 0.9g | Protein: 4.4g | Calories: 87.4
Very Good 4.0/5
(4 ratings)

Submitted by AMYA1000

Carbs: 20.8g | Fat: 11.4g | Fiber: 1.9g | Protein: 13.4g | Calories: 243.4
Banana Bread
Very Good 4.5/5
(272 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Incredible! 5.0/5
(2 ratings)

This starts with a Betty Crocker cake mix, but I used applesauce and egg whites in place of oil and whole eggs to cut the fat and calories. Not a health food, just a healthier carrot cake variation. Makes a light and sweet cake.

Submitted by YARNMAGICIAN

Carbs: 18.4g | Fat: 1.3g | Fiber: 0.1g | Protein: 1.7g | Calories: 90.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Good 3.9/5
(13 ratings)

Light and Fluffy

Submitted by ASHBOULDER

Carbs: 16g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.6g | Calories: 89.1
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Good 3.8/5
(19 ratings)

Double serving of fried rice for any side dish.

Submitted by JANETTE0K

Carbs: 22.1g | Fat: 4.5g | Fiber: 1g | Protein: 5.6g | Calories: 154.8
Very Good 4.3/5
(78 ratings)

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
Good 3.8/5
(6 ratings)

A good, simple recipie that will please your palate

Submitted by NESSA11485

Carbs: 15.6g | Fat: 2.3g | Fiber: 3.1g | Protein: 3.7g | Calories: 95.1
Arroz Con Pollo cuban style
Very Good 4.8/5
(4 ratings)

drunk chicken with rice

Submitted by MSCANELA

Carbs: 18.4g | Fat: 7.3g | Fiber: 2.3g | Protein: 24.7g | Calories: 259.9
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