Cookbook creator says: For a sandwich I used a can of kirkland roast beef and added onion, garlic powder, oregano, worchestershire, pepper and 1 tbs mayo. I used WW bread, onion slices & lettuce on the sandwich. Was really good.

Submitted by MISSAKBROWN

This wrap is creamy and savory. It fills you right up

Submitted by SWTOGIRL

Our family's favorite!

Submitted by LESAMC

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

Great for lunch box

Submitted by NUTRIFAB36

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

Submitted by SLIDOG

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Low fat chicken salad made with greek yogurt

Submitted by BUTTERCUP76

Submitted by SHOO66

Submitted by NESSA11485

Healthy Quick Sandwich for lunch or dinner

Submitted by TIGYRSGRL

Submitted by SANDYK1750

a twist to tuna

Submitted by MRSUSSRUSSELL

Submitted by CALLIEFORNIA

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Submitted by BLONDEGIRL10

Submitted by MITZIQRN

Satisfy your craving with this healthy sandwich!

Submitted by XMATTERS

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Submitted by HCZERKES

Made up on a whim with some leftover chicken I had

Submitted by PUNKIN77

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?

Submitted by MONA_MONA

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.

Submitted by MODESTA

Submitted by SHANAYMACHINE

Submitted by RISSAROOZER

Easy meal for lunch or supper and tastes good in a lunchbox for school. Can be topped with Vegan Cheesey Garlic Sauce or Vegan Hard White Cheese (both are good)

Submitted by JEREMY_PATRICIA

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!

Submitted by LOLO8301

A great way to make a little leftover roast beef go a long way and make a delicious and satisfying dinner.

Submitted by LUKILUE

Delicious chicken gyros using authentic souvlaki marinade and Tzatziki sauce.

You can slice the chicken into strips before or after cooking, I did it before and it was fine, I just had to use foil on the grill.

The greek seasoning it calls for can be found at a grocery store, I used McCormick's gourmet seasoning blend of Greek seasoning.

The nutritional info does seem high but I included all the ingredients when I calculated it. You won't use that much tzatziki sauce and the marinade will be discarded after marinading.

Submitted by COOP1578

Submitted by JASI27

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!

Submitted by SP_STEPF

This tofu sour cream recipe is quite versatile. Add 2 cloves of minced garlic and cut the lemon juice in half for aioli, a teaspoon of sriracha for a spicy "mayo," or any combination of fresh herbs.

Submitted by SP_STEPF

This is a super quick concoction that is easily adjusted to personal taste and what's available in your pantry!

Submitted by ROCKY09

Cheese has a heck of a lot of calories, but I love it too much to cut it out entirely. So I make this tuna wrap with cottage cheese to get the cheese taste without the fat. It is very satisfying and surpisingly low calorie.

Submitted by CYPRITH

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK