More Recipe Collections
Soups
(20 Recipes) Created by ELLENS2525
Recipes in this Collection
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Submitted by TOLLER43 Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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A very low calorie soup that fills you right up! Submitted by LEIGHWOMAN Carbs: 10.4g | Fat: 4.1g | Fiber: 2.5g | Protein: 5.9g | Calories: 101.8
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This is for a double batch, you may half it if you wish. Submitted by AMANDACARMICKLE Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
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This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. Submitted by JOEKNEE Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
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After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
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Submitted by MRS.FELICITY Carbs: 35.3g | Fat: 7.3g | Fiber: 8.6g | Protein: 31.5g | Calories: 333
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I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish. Submitted by LADYLOOMI Carbs: 2.8g | Fat: 3.3g | Fiber: 0.2g | Protein: 4.5g | Calories: 62.9
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Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement! Submitted by MELISSAROSE82 Carbs: 38.5g | Fat: 9.8g | Fiber: 4.8g | Protein: 7.2g | Calories: 271.8
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Submitted by KEEYAHWE Carbs: 10.4g | Fat: 15.5g | Fiber: 1.7g | Protein: 1.4g | Calories: 240.5
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I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables Submitted by SUZYBEE30 Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
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Awesome comfort food! Submitted by ELJONES Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Lean ground turkey makes this chili both filling and low-fat. Carbs: 40.5g | Fat: 6.3g | Fiber: 12.9g | Protein: 24.5g | Calories: 305.5
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
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Making homemade stock is so easy! It's a third the price of buying it in stores. Submitted by CHEF_MEG Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
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Submitted by DEBBIESQ Carbs: 3.8g | Fat: 1.5g | Fiber: 0.9g | Protein: 4.8g | Calories: 46.5
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