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Jahner

(6 Recipes) Created by JAHNERR

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Tastes JUST like the real thing at 263 calories and 12 grams of fat! Kid friendly too! :)

Submitted by DUKESWALKER

Carbs: 25.5g | Fat: 12.1g | Fiber: 0.5g | Protein: 13.5g | Calories: 263.1
Very Good 4.4/5
(17 ratings)

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.

Submitted by PLOWMASE

Carbs: 39.3g | Fat: 10.8g | Fiber: 0.8g | Protein: 5.7g | Calories: 267.2
Very Good 4.7/5
(158 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Very Good 4.8/5
(4 ratings)

Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options.

Submitted by NICOLETTEDIMON

Carbs: 6.1g | Fat: 5.5g | Fiber: 1.1g | Protein: 31.6g | Calories: 205.4
Very Good 4.0/5
(1 rating)

Submitted by DANIEE82

Carbs: 2.6g | Fat: 4.2g | Fiber: 0g | Protein: 22.7g | Calories: 144.3
Very Good 4.8/5
(4 ratings)

Submitted by JIMI0129

Carbs: 34.5g | Fat: 15.5g | Fiber: 1.6g | Protein: 4g | Calories: 285.9
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