Snacks - Utensils Required
(Recipe Collection)

17 Recipes Created by KARENSUEBURTON

Recipes in this Collection

Angelfood Cake with pineapple
Very Good 4.6/5
(7 ratings)
Angelfood Cake with pineapple

A light tasty treat

Carbs: 4.7g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 20.6
baked apples
Very Good 4.3/5
(11 ratings)
baked apples

Submitted by CARANA

Carbs: 41g | Fat: 3.7g | Fiber: 5.9g | Protein: 0.4g | Calories: 185
Berries on Jello Flavored Cool Whip : 6 Servings
(no ratings)
Berries on Jello Flavored Cool Whip : 6 Servings

This one is simple enough for the youngest chef in your family, and a fun delicious way to get your berries. Put the grandchildren to work while you are making dinner! Submitted by KARENSUEBURTON

Carbs: 10.1g | Fat: 5g | Fiber: 0.7g | Protein: 1.6g | Calories: 90.9
Cottage Cheese : 1 Serving
(no ratings)
Cottage Cheese : 1 Serving

Submitted by KARENSUEBURTON

Carbs: 4.1g | Fat: 2.2g | Fiber: 0g | Protein: 15.5g | Calories: 101.7
Fruit Salad
(no ratings)
Fruit Salad

Submitted by KARENSUEBURTON

Carbs: 24.4g | Fat: 0.6g | Fiber: 3.9g | Protein: 1.3g | Calories: 97.2
hummus low fat version w/ tahini
Very Good 4.5/5
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Maple Almond Flan : 4 Servings
(no ratings)
Maple Almond Flan : 4 Servings

South Beach Phase 1. Sugar and syrup are not part of phase 1... I use the real thing, and have accounted for that in the nutritional values, but the original recipe calls for substitutes.Submitted by KARENSUEBURTON

Carbs: 27.5g | Fat: 5g | Fiber: 0.6g | Protein: 9.4g | Calories: 188.4
Peanut Butter Delight : 1 Serving
(no ratings)
Peanut Butter Delight : 1 Serving

South Beach Phase 1.
This is one of my husband's favorite desserts.Submitted by KARENSUEBURTON

Carbs: 9.4g | Fat: 17.9g | Fiber: 0.9g | Protein: 18g | Calories: 264.6
Pumpkin angelfood cake
Incredible! 5.0/5
(2 ratings)
Pumpkin angelfood cake

Fall TreatSubmitted by MARGARBAR

Carbs: 31.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 3.4g | Calories: 138.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(676 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
This recipe has been marked private.
Apple, Walnut, Raisin, Cheese Salad
Good 3.7/5
(3 ratings)
Apple, Walnut, Raisin, Cheese Salad

Great with a sandwich or whatever!Submitted by KATYDID830

Carbs: 19.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 4g | Calories: 133.5
Apple Banana Walnut Raisin Salad
(no ratings)
Apple Banana Walnut Raisin Salad

Great for breakfast, lunch or snack.Submitted by KARENSUEBURTON

Carbs: 35g | Fat: 9.4g | Fiber: 4.1g | Protein: 4.1g | Calories: 222.7
Pecan Pie
(no ratings)
Pecan Pie

This is Chris' lightened version of pecan pie that our family has enjoyed for years. It has half the pecans and sugar that most other recipes have.Submitted by KARENSUEBURTON

Carbs: 64.5g | Fat: 15.7g | Fiber: 1.1g | Protein: 4.1g | Calories: 372.1
5-Minute Raspberry Almond Parfait
(no ratings)
5-Minute Raspberry Almond Parfait

From "The World's Healthiest Foods" Page 351. I changed out 2 T. honey with 3 packets of stevia.Submitted by KARENSUEBURTON

Carbs: 20.9g | Fat: 12.4g | Fiber: 6.4g | Protein: 14.9g | Calories: 233.7
Berry Crumble
Very Good 4.4/5
(8 ratings)
Berry Crumble

A quick, easy, delicious dessertSubmitted by MEGNEM

Carbs: 35.1g | Fat: 6.6g | Fiber: 10.9g | Protein: 4g | Calories: 221.1
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