SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Snacks - Utensils Required

(17 Recipes) Created by KARENSUEBURTON

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

A light tasty treat

Carbs: 4.7g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 20.6
Very Good 4.3/5
(11 ratings)

Submitted by CARANA

Carbs: 41g | Fat: 3.7g | Fiber: 5.9g | Protein: 0.4g | Calories: 185
(no ratings)

This one is simple enough for the youngest chef in your family, and a fun delicious way to get your berries. Put the grandchildren to work while you are making dinner!

Submitted by KARENSUEBURTON

Carbs: 10.1g | Fat: 5g | Fiber: 0.7g | Protein: 1.6g | Calories: 90.9
(no ratings)

Submitted by KARENSUEBURTON

Carbs: 4.1g | Fat: 2.2g | Fiber: 0g | Protein: 15.5g | Calories: 101.7
(no ratings)

Submitted by KARENSUEBURTON

Carbs: 24.4g | Fat: 0.6g | Fiber: 3.9g | Protein: 1.3g | Calories: 97.2
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
(no ratings)

South Beach Phase 1. Sugar and syrup are not part of phase 1... I use the real thing, and have accounted for that in the nutritional values, but the original recipe calls for substitutes.

Submitted by KARENSUEBURTON

Carbs: 27.5g | Fat: 5g | Fiber: 0.6g | Protein: 9.4g | Calories: 188.4
(no ratings)

South Beach Phase 1.
This is one of my husband's favorite desserts.

Submitted by KARENSUEBURTON

Carbs: 9.4g | Fat: 17.9g | Fiber: 0.9g | Protein: 18g | Calories: 264.6
Incredible! 5.0/5
(2 ratings)

Fall Treat

Submitted by MARGARBAR

Carbs: 31.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 3.4g | Calories: 138.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(662 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
This recipe has been marked private.
Good 3.7/5
(3 ratings)

Great with a sandwich or whatever!

Submitted by KATYDID830

Carbs: 19.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 4g | Calories: 133.5
(no ratings)

Great for breakfast, lunch or snack.

Submitted by KARENSUEBURTON

Carbs: 35g | Fat: 9.4g | Fiber: 4.1g | Protein: 4.1g | Calories: 222.7
(no ratings)

This is Chris' lightened version of pecan pie that our family has enjoyed for years. It has half the pecans and sugar that most other recipes have.

Submitted by KARENSUEBURTON

Carbs: 64.5g | Fat: 15.7g | Fiber: 1.1g | Protein: 4.1g | Calories: 372.1
(no ratings)

From "The World's Healthiest Foods" Page 351. I changed out 2 T. honey with 3 packets of stevia.

Submitted by KARENSUEBURTON

Carbs: 20.9g | Fat: 12.4g | Fiber: 6.4g | Protein: 14.9g | Calories: 233.7
Very Good 4.4/5
(8 ratings)

A quick, easy, delicious dessert

Submitted by MEGNEM

Carbs: 35.1g | Fat: 6.6g | Fiber: 10.9g | Protein: 4g | Calories: 221.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=349640