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Sinfully Healthy Breakfasts

Taste is almost as unbeatable as the low calories!

(18 Recipes) Created by SORCHA89

Recipes in this Collection

This recipe has been marked private.
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.

Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Incredible! 5.0/5
(1 rating)

Submitted by AUNTROO

Carbs: 43.7g | Fat: 10.4g | Fiber: 1g | Protein: 2.8g | Calories: 276.8
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.7/5
(3 ratings)

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.

Submitted by JOKAYGIRL

Carbs: 12.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.4g | Calories: 60.6
Good 3.7/5
(3 ratings)

Scrumptious blueberry muffins with a hint of lemon

Submitted by HAPPYLADY6

Carbs: 24.5g | Fat: 10.1g | Fiber: 3g | Protein: 4g | Calories: 196
Incredible! 5.0/5
(2 ratings)

This recipes makes 14 4" waffles so each waffle if 96 calories. Add flavor with fresh strawberries and cool whip free for only a few more calories.

Submitted by SARAHB44

Carbs: 12.5g | Fat: 4g | Fiber: 0.4g | Protein: 2.5g | Calories: 96
Incredible! 5.0/5
(1 rating)

Submitted by MUNCHKINEVF

Carbs: 13.8g | Fat: 6.1g | Fiber: 0.3g | Protein: 12.7g | Calories: 164.3
Incredible! 5.0/5
(1 rating)

This recipe is adapted from Refresh cookbook.

Submitted by CATCH23

Carbs: 99.7g | Fat: 15.3g | Fiber: 11.1g | Protein: 17.5g | Calories: 561.5
Very Good 4.3/5
(3 ratings)

Vegan version of Lemon Poppy Seed, from Vegan Brunch Cookbook byIsa CHandra Moskowitz (author of Veganomicon)

Submitted by CAITIEBEE91

Carbs: 28.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 2.8g | Calories: 213.8
Very Good 4.8/5
(4 ratings)

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

Submitted by 7777BEV

Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
Incredible! 5.0/5
(1 rating)

easy

Submitted by MESALLY1

Carbs: 9.6g | Fat: 9.3g | Fiber: 6.2g | Protein: 6.1g | Calories: 132.4
Incredible! 5.0/5
(2 ratings)

Level One of the P90X program

Submitted by CUPATEA1

Carbs: 9.8g | Fat: 3.2g | Fiber: 1g | Protein: 36.7g | Calories: 219.5
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
(no ratings)

Submitted by SORCHA89

Carbs: 46.7g | Fat: 4.5g | Fiber: 6.2g | Protein: 30.5g | Calories: 322.6
Very Good 4.0/5
(12 ratings)

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
(no ratings)

Submitted by SORCHA89

Carbs: 56.8g | Fat: 13.1g | Fiber: 6.1g | Protein: 11.5g | Calories: 404.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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