Sinfully Healthy Breakfasts
(Recipe Collection)

18 Recipes Created by SORCHA89

Taste is almost as unbeatable as the low calories!

Recipes in this Collection

This recipe has been marked private.
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)
Sunday Morning Strawberry Pancakes

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Roo's Blueberry Buckle Coffee Cake 1/12th = 1 serv
Incredible! 5.0/5
(1 rating)
Roo's Blueberry Buckle Coffee Cake 1/12th = 1 serv

Submitted by AUNTROO

Carbs: 43.7g | Fat: 10.4g | Fiber: 1g | Protein: 2.8g | Calories: 276.8
Feta & Spinach Scramble
Very Good 4.2/5
(659 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Fluffy as Heck Whole Wheat Low Cal Pancakes For One
Very Good 4.7/5
(3 ratings)
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.Submitted by JOKAYGIRL

Carbs: 12.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.4g | Calories: 60.6
Lemon Blueberry Muffins
Good 3.7/5
(3 ratings)
Lemon Blueberry Muffins

Scrumptious blueberry muffins with a hint of lemonSubmitted by HAPPYLADY6

Carbs: 24.5g | Fat: 10.1g | Fiber: 3g | Protein: 4g | Calories: 196
Bisquick Waffles
Incredible! 5.0/5
(2 ratings)
Bisquick Waffles

This recipes makes 14 4" waffles so each waffle if 96 calories. Add flavor with fresh strawberries and cool whip free for only a few more calories.Submitted by SARAHB44

Carbs: 12.5g | Fat: 4g | Fiber: 0.4g | Protein: 2.5g | Calories: 96
Cheese Blintzes
Incredible! 5.0/5
(1 rating)
Cheese Blintzes

Submitted by MUNCHKINEVF

Carbs: 13.8g | Fat: 6.1g | Fiber: 0.3g | Protein: 12.7g | Calories: 164.3
Vegan Pancakes with Peanut Butter
Incredible! 5.0/5
(1 rating)
Vegan Pancakes with Peanut Butter

This recipe is adapted from Refresh cookbook.Submitted by CATCH23

Carbs: 99.7g | Fat: 15.3g | Fiber: 11.1g | Protein: 17.5g | Calories: 561.5
Lemon Poppy Seed Muffins
Very Good 4.3/5
(3 ratings)
Lemon Poppy Seed Muffins

Vegan version of Lemon Poppy Seed, from Vegan Brunch Cookbook byIsa CHandra Moskowitz (author of Veganomicon)Submitted by CAITIEBEE91

Carbs: 28.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 2.8g | Calories: 213.8
Cinnamon Apple Whole Wheat Pancakes
Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by 7777BEV

Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
one minute muffins.
Incredible! 5.0/5
(1 rating)
one minute muffins.

easy Submitted by MESALLY1

Carbs: 9.6g | Fat: 9.3g | Fiber: 6.2g | Protein: 6.1g | Calories: 132.4
P90X Mushroom Omelet, L1
Incredible! 5.0/5
(2 ratings)
P90X Mushroom Omelet, L1

Level One of the P90X programSubmitted by CUPATEA1

Carbs: 9.8g | Fat: 3.2g | Fiber: 1g | Protein: 36.7g | Calories: 219.5
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
My Strawberry Banana Smoothie for Health
(no ratings)
My Strawberry Banana Smoothie for Health

Submitted by SORCHA89

Carbs: 46.7g | Fat: 4.5g | Fiber: 6.2g | Protein: 30.5g | Calories: 322.6
Easy Brown Rice Pudding
Very Good 4.0/5
(12 ratings)
Easy Brown Rice Pudding

A healthier version of the traditional rice pudding! Very Yummy!Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Blueberry Multigrain Waffles
(no ratings)
Blueberry Multigrain Waffles

Submitted by SORCHA89

Carbs: 56.8g | Fat: 13.1g | Fiber: 6.1g | Protein: 11.5g | Calories: 404.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(552 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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