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Recipe Collections
 

Dips, Dressings & Sauces

(13 Recipes) Created by KARENSUEBURTON

Recipes in this Collection

(no ratings)

South Beach Diet Phase 1

Submitted by KARENSUEBURTON

Carbs: 11.8g | Fat: 11.7g | Fiber: 6g | Protein: 12.9g | Calories: 194.1
(no ratings)

Great over salmon salad.

Submitted by KARENSUEBURTON

Carbs: 0.8g | Fat: 21.2g | Fiber: 0g | Protein: 0.3g | Calories: 190.7
(no ratings)

South Beach Phase 1

Submitted by KARENSUEBURTON

Carbs: 3.3g | Fat: 32.7g | Fiber: 0.5g | Protein: 0.5g | Calories: 300.6
(no ratings)

South Beach Phase 1. I was surprised by how many calories this innocent-looking dressing packs, but it has a great taste and is worth it!

Submitted by KARENSUEBURTON

Carbs: 1.4g | Fat: 27.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 243.9
(no ratings)

Add some delicious vegan protein to your salad by way of this delicious, easy to make dressing. The taste is comparable to your favorite ranch dressing but much more nutritous.

Submitted by KARENSUEBURTON

Carbs: 2.8g | Fat: 2.3g | Fiber: 0.1g | Protein: 4.1g | Calories: 43.6
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
(no ratings)

Honey mustard sauce for sandwiches, burgers or salad dressing.

Submitted by KARENSUEBURTON

Carbs: 6g | Fat: 1.6g | Fiber: 0.2g | Protein: 0.2g | Calories: 37.5
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Mole Sauce
Very Good 4.4/5
(12 ratings)

Use as a side with coffee-cocoa rubbed pork tenderloin.

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Incredible! 5.0/5
(4 ratings)

Low in sodium and high in potassium. How can you go wrong?

Submitted by FLIP_C

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
(no ratings)

I pulled the ingredients off a label from a commercially prepared ginger dressing we really liked, played with a few ingredients, and got very close to the same taste, while making this fresh, low-fat, low-calorie and sodium-free dressing!

Submitted by KARENSUEBURTON

Carbs: 8.2g | Fat: 0.1g | Fiber: 1.5g | Protein: 0.4g | Calories: 32.2
(no ratings)

We liked the kohlrabi-bean combination, so decided to whip the leftovers into a high protein, natural salad dressing.

Submitted by KARENSUEBURTON

Carbs: 20.5g | Fat: 0.4g | Fiber: 5.5g | Protein: 4.5g | Calories: 97.5
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