Dips, Dressings & Sauces
(Recipe Collection)

13 Recipes Created by KARENSUEBURTON

Recipes in this Collection

Avocado Cilantro Dip : 3 Servings
(no ratings)
Avocado Cilantro Dip : 3 Servings

South Beach Diet Phase 1Submitted by KARENSUEBURTON

Carbs: 11.8g | Fat: 11.7g | Fiber: 6g | Protein: 12.9g | Calories: 194.1
Creamy Lemon Dressing : 2 Servings
(no ratings)
Creamy Lemon Dressing : 2 Servings

Great over salmon salad.Submitted by KARENSUEBURTON

Carbs: 0.8g | Fat: 21.2g | Fiber: 0g | Protein: 0.3g | Calories: 190.7
Dijon Vinaigrette : 2 Servings
(no ratings)
Dijon Vinaigrette : 2 Servings

South Beach Phase 1Submitted by KARENSUEBURTON

Carbs: 3.3g | Fat: 32.7g | Fiber: 0.5g | Protein: 0.5g | Calories: 300.6
Lemon Vinaigrette Dressing : 4 Servings
(no ratings)
Lemon Vinaigrette Dressing : 4 Servings

South Beach Phase 1. I was surprised by how many calories this innocent-looking dressing packs, but it has a great taste and is worth it!Submitted by KARENSUEBURTON

Carbs: 1.4g | Fat: 27.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 243.9
Ranch Dressing : Low Fat, No Sodium
(no ratings)
Ranch Dressing : Low Fat, No Sodium

Add some delicious vegan protein to your salad by way of this delicious, easy to make dressing. The taste is comparable to your favorite ranch dressing but much more nutritous.Submitted by KARENSUEBURTON

Carbs: 2.8g | Fat: 2.3g | Fiber: 0.1g | Protein: 4.1g | Calories: 43.6
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Honey Mustard Sauce : 1 Serving
(no ratings)
Honey Mustard Sauce : 1 Serving

Honey mustard sauce for sandwiches, burgers or salad dressing.Submitted by KARENSUEBURTON

Carbs: 6g | Fat: 1.6g | Fiber: 0.2g | Protein: 0.2g | Calories: 37.5
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Mole Sauce
Very Good 4.4/5
(12 ratings)
Mole Sauce

Use as a side with coffee-cocoa rubbed pork tenderloin.

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Clean Ketchup
Incredible! 5.0/5
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by FLIP_C

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
Ginger Dressing (fat-free, sodium-free)
(no ratings)
Ginger Dressing (fat-free, sodium-free)

I pulled the ingredients off a label from a commercially prepared ginger dressing we really liked, played with a few ingredients, and got very close to the same taste, while making this fresh, low-fat, low-calorie and sodium-free dressing!Submitted by KARENSUEBURTON

Carbs: 8.2g | Fat: 0.1g | Fiber: 1.5g | Protein: 0.4g | Calories: 32.2
Kohlrabi-Bean Salad Dressing (no added salt or fat)
(no ratings)
Kohlrabi-Bean Salad Dressing (no added salt or fat)

We liked the kohlrabi-bean combination, so decided to whip the leftovers into a high protein, natural salad dressing.Submitted by KARENSUEBURTON

Carbs: 20.5g | Fat: 0.4g | Fiber: 5.5g | Protein: 4.5g | Calories: 97.5
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