April 2011
(13 Recipes) Created by SOTHANKFUL
Recipes in this Collection
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This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size. Submitted by ADVNTRGRL Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
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Great paired with a side dish for dinner. Use the leftover meat for a chicken salad sandwich! Submitted by FITMELMO Carbs: 0g | Fat: 16.2g | Fiber: 0g | Protein: 20.3g | Calories: 223
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Submitted by ALIDOG819 Carbs: 8.7g | Fat: 0.7g | Fiber: 1.4g | Protein: 12.6g | Calories: 91.7
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I like to use around 1/4C of this in my yogurt. I'm sure there are lower nutritional granolas on the market, but I'm also very budget conscience and find this to be not only thrifty, but more healthy since there isn't any preservatives in it. Submitted by SEAKRITS Carbs: 21.8g | Fat: 6.2g | Fiber: 2.6g | Protein: 4.9g | Calories: 158.1
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I love this stuff! Sprinkle it on yogurt or cereal for a healthy treat. Submitted by BUDGETMOM Carbs: 19.9g | Fat: 5g | Fiber: 2.1g | Protein: 3.7g | Calories: 137.9
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Warm and savory soup Submitted by CINDYSIOUX Carbs: 16.8g | Fat: 3.9g | Fiber: 4.3g | Protein: 9.4g | Calories: 137.2
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From one of my favorite food blogs, Kalyns Kitchen! The nutritional analysis does not include the optional Greek yogurt or sour cream. Submitted by LUVALAB Carbs: 37.4g | Fat: 7.3g | Fiber: 6.9g | Protein: 16.6g | Calories: 281.7
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Submitted by HOLLYANN131 Carbs: 8.2g | Fat: 3.6g | Fiber: 2.8g | Protein: 10.8g | Calories: 102.9
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Great for kids! Submitted by LIVELOVELAUGH- Carbs: 10.3g | Fat: 4.3g | Fiber: 0.1g | Protein: 27.6g | Calories: 200.4
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This is from The Formula/40-30-30 eating plan. Also known as The Zone. This is a Fat Flush Lunch choice. Submitted by BEV312 Carbs: 10.6g | Fat: 10.4g | Fiber: 3.7g | Protein: 26.6g | Calories: 232.3
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So good your kids will eat 'em! Submitted by THELADYK Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
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Quick, easy, and delicious! Low in saturated fats, and high in protein. Submitted by TIFFANYWARD Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
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