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Recipe Collections

April 2011

(13 Recipes) Created by SOTHANKFUL

Recipes in this Collection

Tex-Mex Chili for 18 (large crockpot)
Very Good 4.9/5
(20 ratings)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
Very Good 4.3/5
(3 ratings)

Great paired with a side dish for dinner. Use the leftover meat for a chicken salad sandwich!

Submitted by FITMELMO

Carbs: 0g | Fat: 16.2g | Fiber: 0g | Protein: 20.3g | Calories: 223
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Good 3.0/5
(1 rating)

Submitted by ALIDOG819

Carbs: 8.7g | Fat: 0.7g | Fiber: 1.4g | Protein: 12.6g | Calories: 91.7
Incredible! 5.0/5
(3 ratings)

I like to use around 1/4C of this in my yogurt. I'm sure there are lower nutritional granolas on the market, but I'm also very budget conscience and find this to be not only thrifty, but more healthy since there isn't any preservatives in it.

Submitted by SEAKRITS

Carbs: 21.8g | Fat: 6.2g | Fiber: 2.6g | Protein: 4.9g | Calories: 158.1
Peanut Butter Granola
(no ratings)

I love this stuff! Sprinkle it on yogurt or cereal for a healthy treat.

Submitted by BUDGETMOM

Carbs: 19.9g | Fat: 5g | Fiber: 2.1g | Protein: 3.7g | Calories: 137.9
(no ratings)

Warm and savory soup

Submitted by CINDYSIOUX

Carbs: 16.8g | Fat: 3.9g | Fiber: 4.3g | Protein: 9.4g | Calories: 137.2
(no ratings)

From one of my favorite food blogs, Kalyns Kitchen! The nutritional analysis does not include the optional Greek yogurt or sour cream.

Submitted by LUVALAB

Carbs: 37.4g | Fat: 7.3g | Fiber: 6.9g | Protein: 16.6g | Calories: 281.7
Good 3.0/5
(2 ratings)

Submitted by HOLLYANN131

Carbs: 8.2g | Fat: 3.6g | Fiber: 2.8g | Protein: 10.8g | Calories: 102.9
Very Good 4.5/5
(6 ratings)

Great for kids!


Carbs: 10.3g | Fat: 4.3g | Fiber: 0.1g | Protein: 27.6g | Calories: 200.4
(no ratings)

This is from The Formula/40-30-30 eating plan. Also known as The Zone. This is a Fat Flush Lunch choice.

Submitted by BEV312

Carbs: 10.6g | Fat: 10.4g | Fiber: 3.7g | Protein: 26.6g | Calories: 232.3
Yummy Salmon Patties
Very Good 4.6/5
(14 ratings)

So good your kids will eat 'em!

Submitted by THELADYK

Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
Good 3.9/5
(16 ratings)

Quick, easy, and delicious! Low in saturated fats, and high in protein.

Submitted by TIFFANYWARD

Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
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