April 2011
(Recipe Collection)

13 Recipes Created by SOTHANKFUL

Recipes in this Collection

Tex-Mex Chili for 18 (large crockpot)
Very Good 4.9/5
(21 ratings)
Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by ADVNTRGRL

Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
Whole Roasted Chicken
Very Good 4.3/5
(3 ratings)
Whole Roasted Chicken

Great paired with a side dish for dinner. Use the leftover meat for a chicken salad sandwich!Submitted by FITMELMO

Carbs: 0g | Fat: 16.2g | Fiber: 0g | Protein: 20.3g | Calories: 223
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1034 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Slow-Cooker Chicken Soft Taco Meat
Good 3.0/5
(1 rating)
Slow-Cooker Chicken Soft Taco Meat

Submitted by ALIDOG819

Carbs: 8.7g | Fat: 0.7g | Fiber: 1.4g | Protein: 12.6g | Calories: 91.7
Peanut Butter Granola
Incredible! 5.0/5
(3 ratings)
Peanut Butter Granola

I like to use around 1/4C of this in my yogurt. I'm sure there are lower nutritional granolas on the market, but I'm also very budget conscience and find this to be not only thrifty, but more healthy since there isn't any preservatives in it.Submitted by SEAKRITS

Carbs: 21.8g | Fat: 6.2g | Fiber: 2.6g | Protein: 4.9g | Calories: 158.1
Peanut Butter Granola
(no ratings)
Peanut Butter Granola

I love this stuff! Sprinkle it on yogurt or cereal for a healthy treat.Submitted by BUDGETMOM

Carbs: 19.9g | Fat: 5g | Fiber: 2.1g | Protein: 3.7g | Calories: 137.9
Lentil & Sweet potato soup
(no ratings)
Lentil & Sweet potato soup

Warm and savory soupSubmitted by CINDYSIOUX

Carbs: 16.8g | Fat: 3.9g | Fiber: 4.3g | Protein: 9.4g | Calories: 137.2
Crockpot (or Stovetop) Red Lentil and Sweet Potato Soup with Curry and Coconut Milk
(no ratings)
Crockpot (or Stovetop) Red Lentil and Sweet Potato Soup with Curry and Coconut Milk

From one of my favorite food blogs, Kalyns Kitchen! The nutritional analysis does not include the optional Greek yogurt or sour cream.Submitted by LUVALAB

Carbs: 37.4g | Fat: 7.3g | Fiber: 6.9g | Protein: 16.6g | Calories: 281.7
Leftover Broccoli Soup
Good 3.0/5
(2 ratings)
Leftover Broccoli Soup

Submitted by HOLLYANN131

Carbs: 8.2g | Fat: 3.6g | Fiber: 2.8g | Protein: 10.8g | Calories: 102.9
Teriyaki Chicken Drumsticks
Very Good 4.5/5
(6 ratings)
Teriyaki Chicken Drumsticks

Great for kids!Submitted by LIVELOVELAUGH-

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.1g | Protein: 27.6g | Calories: 200.4
Chef's Salad (40-30-30 plan)
(no ratings)
Chef's Salad (40-30-30 plan)

This is from The Formula/40-30-30 eating plan. Also known as The Zone. This is a Fat Flush Lunch choice.Submitted by BEV312

Carbs: 10.6g | Fat: 10.4g | Fiber: 3.7g | Protein: 26.6g | Calories: 232.3
Yummy Salmon Patties
Very Good 4.6/5
(14 ratings)
Yummy Salmon Patties

So good your kids will eat 'em!Submitted by THELADYK

Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
Lemon Garlic Salmon
Good 3.9/5
(16 ratings)
Lemon Garlic Salmon

Quick, easy, and delicious! Low in saturated fats, and high in protein.Submitted by TIFFANYWARD

Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
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