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ONE FINE DINNER

ONE FINE DINNER

(11 Recipes) Created by THINSPARKLE

Recipes in this Collection

Creamy Tarragon Chicken
Good 3.8/5
(16 ratings)

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
COWGIRL CHICKEN
(no ratings)

BEFORE WORK prepare to slow down when you come home to the smell of a home cooked meal!

Submitted by THINSPARKLE

Carbs: 11.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.5g | Calories: 56.7
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)

Filling and not too high in Calories!

Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Very Good 4.2/5
(5 ratings)

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

Submitted by CAMAROLYN

Carbs: 18.6g | Fat: 9.7g | Fiber: 0.8g | Protein: 36.2g | Calories: 313.3
Very Good 4.4/5
(8 ratings)

Cookbook creator says: Cook for ONE, freeze the leftovers for lunch!

Submitted by MIGHTY-MO

Carbs: 8.8g | Fat: 21.1g | Fiber: 3g | Protein: 16.4g | Calories: 283
ZESTY POT STICKER
(no ratings)

Ginger from Gilligan's Island looked FAB in that dress! This orangy Pot Sticker is NOT a belly sticker, this low carb, low calorie MEAL is a favorite on the island or off!

Submitted by THINSPARKLE

Carbs: 3.8g | Fat: 2.2g | Fiber: 0.2g | Protein: 2.8g | Calories: 46.8
Very Good 4.7/5
(40 ratings)

Submitted by STACYCAIN20

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
Farina Dumplings
Incredible! 5.0/5
(6 ratings)

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.

Submitted by CALIDREAMER76

Carbs: 27.5g | Fat: 0.4g | Fiber: 1g | Protein: 6.7g | Calories: 145.1
Mexican Chicken Breast
Very Good 4.5/5
(316 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
(no ratings)

Cookbook creator says: AWESOME

Submitted by DINKALLEY

Carbs: 37.8g | Fat: 9.7g | Fiber: 4.4g | Protein: 21.6g | Calories: 308.2
Citrus Mahi Mahi
Good 3.8/5
(44 ratings)

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
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