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Seitan

(11 Recipes) Created by TAMRACLOVEC

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Seriously yummy and not too bad on the calories.

Submitted by TREEHUGGER73

Carbs: 8g | Fat: 13.3g | Fiber: 1.1g | Protein: 22.8g | Calories: 233.2
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Amazing, plain and simple. In this recipe beef is replaced with protein rich, low fat seitan (wheat gluten) and sour cream is replaced with tangy soy yogurt. Vegan, fish-free Worcestershire and a good red wine vinegar add richness of flavor. Serve over whole wheat pasta.

Submitted by LEONALIONESS

Carbs: 14.8g | Fat: 2g | Fiber: 3.8g | Protein: 21.7g | Calories: 158.4
Incredible! 5.0/5
(1 rating)

Submitted by LADYWATERS

Carbs: 21.4g | Fat: 2.1g | Fiber: 2g | Protein: 10.5g | Calories: 155.8
Bad 1.0/5
(2 ratings)

Found this on Recipezaar. Changed a few ingredients.

Submitted by ALISSADE

Carbs: 8.5g | Fat: 8.5g | Fiber: 0.3g | Protein: 12.8g | Calories: 155
(no ratings)

This is a really flavorful vegan slow cooker recipe. Try it over barley, with polenta, or on top of mashed potatoes. You can do all the steps the night before, turn on your slow cooker on your way out the door, and come home to a delicious comforting meal on a cold night!

Submitted by MEGANO32

Carbs: 20.4g | Fat: 13.8g | Fiber: 1.6g | Protein: 30.5g | Calories: 334.6
Incredible! 5.0/5
(1 rating)

Vegan Italian Sausages

Submitted by SYDMJOHNSON

Carbs: 15.6g | Fat: 2g | Fiber: 1g | Protein: 20.7g | Calories: 173.9
(no ratings)

Submitted by MEGABOMB

Carbs: 28.3g | Fat: 5.3g | Fiber: 4g | Protein: 8.7g | Calories: 201.1
(no ratings)

Submitted by EAQUAELEGIT

Carbs: 74.7g | Fat: 6.2g | Fiber: 3.9g | Protein: 25.7g | Calories: 457.2
(no ratings)

This recipe is hearty, filling, satisfying southern-style comfort food. It's nearly impossible to believe that THIS MUCH food can have such a reasonable calorie count!!

For a veggie, brussels sprouts or collards would be perfect!

Caveat: This meal can be finished fairly quickly, but you do need to be able to watch over several dishes at once.

Submitted by BTVMADS

Carbs: 41.3g | Fat: 10.2g | Fiber: 6.3g | Protein: 26.6g | Calories: 335.4
(no ratings)

These vegan brats have a nice flavor thanks to Penzeys' delicious Bratwurst Seasoning. They are great topped with mustard, onions, and/or sauerkraut. Enjoy!

Submitted by RACHE23

Carbs: 7.1g | Fat: 3.4g | Fiber: 1.5g | Protein: 22.5g | Calories: 145.7
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