Guatemalan Foods
(Recipe Collection)

22 Recipes Created by EATSWEATLIVE

Recipes in this Collection

Guatemalan Green Rice
(no ratings)
Guatemalan Green Rice

Submitted by EATSWEATLIVE

Carbs: 20.4g | Fat: 1.4g | Fiber: 2.7g | Protein: 2.7g | Calories: 100.4
Chicken Pepián
(no ratings)
Chicken Pepián

Submitted by EATSWEATLIVE

Carbs: 16g | Fat: 6.4g | Fiber: 3.1g | Protein: 39.6g | Calories: 312.7
Cornmeal Crusted Chicken with Pepian Sauce
(no ratings)
Cornmeal Crusted Chicken with Pepian Sauce

Submitted by EATSWEATLIVE

Carbs: 19.6g | Fat: 5.2g | Fiber: 2.5g | Protein: 39.2g | Calories: 285.1
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Caldo De Pollo
(no ratings)
Caldo De Pollo

Submitted by EATSWEATLIVE

Carbs: 25.6g | Fat: 0.3g | Fiber: 4.7g | Protein: 45.2g | Calories: 295.8
Carne Guisado
(no ratings)
Carne Guisado

Submitted by EATSWEATLIVE

Carbs: 28.4g | Fat: 18.3g | Fiber: 6.5g | Protein: 48.9g | Calories: 484.1
Salsa Verde
(no ratings)
Salsa Verde

Submitted by EATSWEATLIVE

Carbs: 9.5g | Fat: 1.2g | Fiber: 2.5g | Protein: 1.3g | Calories: 45.4
Frijoles Parados
(no ratings)
Frijoles Parados

Submitted by EATSWEATLIVE

Carbs: 37.3g | Fat: 1.7g | Fiber: 9g | Protein: 12.3g | Calories: 214.9
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Salsa ranchera
(no ratings)
Salsa ranchera

Submitted by EATSWEATLIVE

Carbs: 13g | Fat: 2.3g | Fiber: 3g | Protein: 2.2g | Calories: 74
Doblados
(no ratings)
Doblados

Submitted by EATSWEATLIVE

Carbs: 25.9g | Fat: 13.5g | Fiber: 3.9g | Protein: 24.2g | Calories: 316.5
Vegetable Salad in Squash Seed Sauce
(no ratings)
Vegetable Salad in Squash Seed Sauce

Submitted by EATSWEATLIVE

Carbs: 27.9g | Fat: 16.1g | Fiber: 7.3g | Protein: 13g | Calories: 283
Pan Seared Chicken with Roasted Tomatillo Salsa
Incredible! 5.0/5
(5 ratings)
Pan Seared Chicken with Roasted Tomatillo Salsa

Tangy and delicios, fresh tomatillos are found in Latin America groceries and some supermarkets. The canned version can be substituted if fresh are not available.Submitted by AIMEIGH

Carbs: 9.1g | Fat: 5.2g | Fiber: 2.5g | Protein: 35.9g | Calories: 224.6
Apple Turkey Picadillo
(no ratings)
Apple Turkey Picadillo

Submitted by EATSWEATLIVE

Carbs: 19.9g | Fat: 7g | Fiber: 4g | Protein: 27.7g | Calories: 244.7
Chicken Saute with Mango Sauce
(no ratings)
Chicken Saute with Mango Sauce

Submitted by EATSWEATLIVE

Carbs: 24.3g | Fat: 2.6g | Fiber: 1.4g | Protein: 31.6g | Calories: 269.8
Pineapple & Jalapeño Salsa
(no ratings)
Pineapple & Jalapeño Salsa

Submitted by EATSWEATLIVE

Carbs: 20.5g | Fat: 3g | Fiber: 2.2g | Protein: 0.8g | Calories: 100.7
Chimichurri
(no ratings)
Chimichurri

Submitted by EATSWEATLIVE

Carbs: 0.8g | Fat: 2.6g | Fiber: 0.3g | Protein: 0.3g | Calories: 26.6
Ginger-Mint Pineapple Salad
(no ratings)
Ginger-Mint Pineapple Salad

Juicy ripe pineapple is tossed with lime, ginger and fresh mint for a super light and refreshing dessert. Also makes a terrific starter.Submitted by EATSWEATLIVE

Carbs: 20g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.7g | Calories: 78.7
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Guatemalan Chicken Stew with Tomitillo Sauce
(no ratings)
Guatemalan Chicken Stew with Tomitillo Sauce

This beloved Guatemalan main course, also called pollo en jocon, is best served over rice with corn tortillas on the side for soaking up the rich and tangy tomatillo and green onion sauce. If you like, use parsley as a flavorful substitute for the cilantro. For a more rustic version, serve the chicken on the bone. This recipe was inspired by Whole Planet Foundation microcredit clients who live in the Lake Atitlan region of Guatemala.Submitted by EATSWEATLIVE

Carbs: 13.6g | Fat: 8.7g | Fiber: 3g | Protein: 36.2g | Calories: 286.1
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