SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Guatemalan Foods

(22 Recipes) Created by EATSWEATLIVE

Recipes in this Collection

(no ratings)

Submitted by EATSWEATLIVE

Carbs: 20.4g | Fat: 1.4g | Fiber: 2.7g | Protein: 2.7g | Calories: 100.4
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 16g | Fat: 6.4g | Fiber: 3.1g | Protein: 39.6g | Calories: 312.7
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 19.6g | Fat: 5.2g | Fiber: 2.5g | Protein: 39.2g | Calories: 285.1
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 25.6g | Fat: 0.3g | Fiber: 4.7g | Protein: 45.2g | Calories: 295.8
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 28.4g | Fat: 18.3g | Fiber: 6.5g | Protein: 48.9g | Calories: 484.1
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 9.5g | Fat: 1.2g | Fiber: 2.5g | Protein: 1.3g | Calories: 45.4
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 37.3g | Fat: 1.7g | Fiber: 9g | Protein: 12.3g | Calories: 214.9
Vegetable-Packed Guacamole
Very Good 4.5/5
(65 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 13g | Fat: 2.3g | Fiber: 3g | Protein: 2.2g | Calories: 74
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 25.9g | Fat: 13.5g | Fiber: 3.9g | Protein: 24.2g | Calories: 316.5
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 27.9g | Fat: 16.1g | Fiber: 7.3g | Protein: 13g | Calories: 283
Incredible! 5.0/5
(5 ratings)

Tangy and delicios, fresh tomatillos are found in Latin America groceries and some supermarkets. The canned version can be substituted if fresh are not available.

Submitted by AIMEIGH

Carbs: 9.1g | Fat: 5.2g | Fiber: 2.5g | Protein: 35.9g | Calories: 224.6
Apple Turkey Picadillo
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 19.9g | Fat: 7g | Fiber: 4g | Protein: 27.7g | Calories: 244.7
Chicken Saute with Mango Sauce
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 24.3g | Fat: 2.6g | Fiber: 1.4g | Protein: 31.6g | Calories: 269.8
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 20.5g | Fat: 3g | Fiber: 2.2g | Protein: 0.8g | Calories: 100.7
(no ratings)

Submitted by EATSWEATLIVE

Carbs: 0.8g | Fat: 2.6g | Fiber: 0.3g | Protein: 0.3g | Calories: 26.6
Ginger-Mint Pineapple Salad
(no ratings)

Juicy ripe pineapple is tossed with lime, ginger and fresh mint for a super light and refreshing dessert. Also makes a terrific starter.

Submitted by EATSWEATLIVE

Carbs: 20g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.7g | Calories: 78.7
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
(no ratings)

This beloved Guatemalan main course, also called pollo en jocon, is best served over rice with corn tortillas on the side for soaking up the rich and tangy tomatillo and green onion sauce. If you like, use parsley as a flavorful substitute for the cilantro. For a more rustic version, serve the chicken on the bone. This recipe was inspired by Whole Planet Foundation microcredit clients who live in the Lake Atitlan region of Guatemala.

Submitted by EATSWEATLIVE

Carbs: 13.6g | Fat: 8.7g | Fiber: 3g | Protein: 36.2g | Calories: 286.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=349870