Colleen's Sparks Cookbook
(Recipe Collection)

21 Recipes Created by IRISHMOMMY67

Recipes in this Collection

Chicken Parm Meatball Subs
Incredible! 5.0/5
(2 ratings)
Chicken Parm Meatball Subs

This is a healthy twist on one of my old faves (a Rachel Ray Recipe), the meatball sub. It uses ground chicken instead of the full of fat beef, and lighter cheeses to make this a delicious but healthy option!Submitted by SAMANTHAGFT

Carbs: 14.1g | Fat: 11.6g | Fiber: 2.1g | Protein: 7g | Calories: 201
Delicious! Turkey stuffed green peppers with tomato sauce!!!
Very Good 4.3/5
(4 ratings)
Delicious! Turkey stuffed green peppers with tomato sauce!!!

these peppers are single serving and healthy. and delicious!Submitted by BRODEYAMOS

Carbs: 15.8g | Fat: 6.5g | Fiber: 2.7g | Protein: 11.3g | Calories: 164.2
Cheese Pizza - High Protien
Very Good 4.0/5
(3 ratings)
Cheese Pizza - High Protien

Nutritious pizzaSubmitted by LYNAT529

Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
Chicken Parmeasan
(no ratings)
Chicken Parmeasan

Cookbook creator says: Will cut recipe for 4 peopleSubmitted by CFEEHRER

Carbs: 37.3g | Fat: 11.7g | Fiber: 3.6g | Protein: 44.6g | Calories: 441.7
Grilled Chicken Penne Al Fresco
Incredible! 5.0/5
(2 ratings)
Grilled Chicken Penne Al Fresco

easy 30 minute mealSubmitted by LDFRANCO

Carbs: 25.7g | Fat: 2.7g | Fiber: 3.3g | Protein: 20.5g | Calories: 223.6
Para's super awesome no cheat vodka sauce
Incredible! 5.0/5
(1 rating)
Para's super awesome no cheat vodka sauce

This is one of my favorite "OMG I have only 15 minutes!" meals. It's super creamy and delicious, and prep time in no time! I use a magic bullet for this as it's microwave friendly, but you could use a food processor or blender if necessary. Obviously, you could use fresh vegetables for better nutrition-- which would up the prep time, go to a low sodium pasta sauce (but I LOVE my salt), or cut out the parm cheese to cut out calories, but the parm really fills out the flavor and my goal is to make something healthy, fast, and really really delicious. NOTE: This is the sauce only, with veggies. I use it with spaghetti squash, but it's also great over scrambled eggs, barilla plus pasta, brown rice, or any thing else. It makes A LOT of veggie saucy goodness-- you could easily split this into two servings, but with the low calories, you can afford to splurge!Submitted by PARASELENIC

Carbs: 30g | Fat: 5g | Fiber: 8.7g | Protein: 23.9g | Calories: 261
Berry Muffins
Very Good 4.5/5
(2 ratings)
Berry Muffins

Cookbook creator says: BreakfastSubmitted by HAPPYGIRL4284

Carbs: 21.7g | Fat: 0g | Fiber: 0.7g | Protein: 2.6g | Calories: 95.8
Alex's Breakfast Tacos
Incredible! 5.0/5
(2 ratings)
Alex's Breakfast Tacos

Cookbook creator says: Breakfast tacosSubmitted by TEJOLOTE

Carbs: 15.1g | Fat: 7.3g | Fiber: 1.5g | Protein: 16.2g | Calories: 196.5
Amaretto Vanilla French Toast with Strawberries
Incredible! 5.0/5
(2 ratings)
Amaretto Vanilla French Toast with Strawberries

Cookbook creator says: French toastSubmitted by KARVY09

Carbs: 45.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 12.9g | Calories: 337.7
This recipe has been marked private.
Questa's Baked Oatmeal
Incredible! 5.0/5
(3 ratings)
Questa's Baked Oatmeal

This delicious baked oatmeal recipe has quickly become a breakfast favorite in our house. Add chopped fruit and your choice of spices for your own variation. Submitted by KODIAKMAMA

Carbs: 24.6g | Fat: 17.8g | Fiber: 2g | Protein: 5.1g | Calories: 271.8
L.R. Applesauce chocolate chip muffins with flax and oat bran
Incredible! 5.0/5
(1 rating)
L.R. Applesauce chocolate chip muffins with flax and oat bran

Cookbook creator says: Breakfast muffinsSubmitted by LRUSSELLFAMILY

Carbs: 20.7g | Fat: 4.2g | Fiber: 2g | Protein: 3.3g | Calories: 127.1
Chocolate Oat & Flax Shake
Incredible! 5.0/5
(1 rating)
Chocolate Oat & Flax Shake

This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!Submitted by MZZMAC79

Carbs: 44.9g | Fat: 7.9g | Fiber: 8.6g | Protein: 7.2g | Calories: 253.9
Chocolate Peanut Butter Banana Smoothie
Incredible! 5.0/5
(1 rating)
Chocolate Peanut Butter Banana Smoothie

Another variation of the banana smoothie...Submitted by FDOODLES

Carbs: 41.5g | Fat: 8.9g | Fiber: 3.4g | Protein: 13.4g | Calories: 281.2
Low-Fat Carrot Cake Muffins
Very Good 4.7/5
(7 ratings)
Low-Fat Carrot Cake Muffins

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.Submitted by AFRICAPARISH

Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 133
Cheeseburger Hoagie Sandwich
Incredible! 5.0/5
(2 ratings)
Cheeseburger Hoagie Sandwich

From Pampered Chef "It's Good For You" cookbook.

I use ground turkey instead of ground beef AND this recipe is tripled for 12 servings (large family). You can use 1 can of bread dough and cut the recipe by 2/3 to make just 4 servings.Submitted by RYCOELMA

Carbs: 45.3g | Fat: 7.4g | Fiber: 2.1g | Protein: 27g | Calories: 329.6
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

Cookbook creator says: Cocnut meringue cookiesSubmitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)
Chocolate Chocolate Chip Cookies

Cookbook creator says: Chocolate chocolate chip cookiesSubmitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
Peppermint-Dark Chocolate Slice and Bake Cookies
Very Good 4.0/5
(43 ratings)
Peppermint-Dark Chocolate Slice and Bake Cookies

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!Submitted by PHULLER

Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
Banana Oatmeal Cookies
Very Good 4.3/5
(115 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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