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Colleen's Sparks Cookbook

(21 Recipes) Created by IRISHMOMMY67

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

This is a healthy twist on one of my old faves (a Rachel Ray Recipe), the meatball sub. It uses ground chicken instead of the full of fat beef, and lighter cheeses to make this a delicious but healthy option!

Submitted by SAMANTHAGFT

Carbs: 14.1g | Fat: 11.6g | Fiber: 2.1g | Protein: 7g | Calories: 201
Very Good 4.3/5
(4 ratings)

these peppers are single serving and healthy. and delicious!

Submitted by BRODEYAMOS

Carbs: 15.8g | Fat: 6.5g | Fiber: 2.7g | Protein: 11.3g | Calories: 164.2
Very Good 4.0/5
(3 ratings)

Nutritious pizza

Submitted by LYNAT529

Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
(no ratings)

Cookbook creator says: Will cut recipe for 4 people

Submitted by CFEEHRER

Carbs: 37.3g | Fat: 11.7g | Fiber: 3.6g | Protein: 44.6g | Calories: 441.7
Incredible! 5.0/5
(2 ratings)

easy 30 minute meal

Submitted by LDFRANCO

Carbs: 25.7g | Fat: 2.7g | Fiber: 3.3g | Protein: 20.5g | Calories: 223.6
Incredible! 5.0/5
(1 rating)

This is one of my favorite "OMG I have only 15 minutes!" meals. It's super creamy and delicious, and prep time in no time! I use a magic bullet for this as it's microwave friendly, but you could use a food processor or blender if necessary. Obviously, you could use fresh vegetables for better nutrition-- which would up the prep time, go to a low sodium pasta sauce (but I LOVE my salt), or cut out the parm cheese to cut out calories, but the parm really fills out the flavor and my goal is to make something healthy, fast, and really really delicious. NOTE: This is the sauce only, with veggies. I use it with spaghetti squash, but it's also great over scrambled eggs, barilla plus pasta, brown rice, or any thing else. It makes A LOT of veggie saucy goodness-- you could easily split this into two servings, but with the low calories, you can afford to splurge!

Submitted by PARASELENIC

Carbs: 30g | Fat: 5g | Fiber: 8.7g | Protein: 23.9g | Calories: 261
Berry Muffins
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Breakfast

Submitted by HAPPYGIRL4284

Carbs: 21.7g | Fat: 0g | Fiber: 0.7g | Protein: 2.6g | Calories: 95.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Breakfast tacos

Submitted by TEJOLOTE

Carbs: 15.1g | Fat: 7.3g | Fiber: 1.5g | Protein: 16.2g | Calories: 196.5
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: French toast

Submitted by KARVY09

Carbs: 45.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 12.9g | Calories: 337.7
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This delicious baked oatmeal recipe has quickly become a breakfast favorite in our house. Add chopped fruit and your choice of spices for your own variation.

Submitted by KODIAKMAMA

Carbs: 24.6g | Fat: 17.8g | Fiber: 2g | Protein: 5.1g | Calories: 271.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Breakfast muffins

Submitted by LRUSSELLFAMILY

Carbs: 20.7g | Fat: 4.2g | Fiber: 2g | Protein: 3.3g | Calories: 127.1
Incredible! 5.0/5
(1 rating)

This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!

Submitted by MZZMAC79

Carbs: 44.9g | Fat: 7.9g | Fiber: 8.6g | Protein: 7.2g | Calories: 253.9
Incredible! 5.0/5
(1 rating)

Another variation of the banana smoothie...

Submitted by FDOODLES

Carbs: 41.5g | Fat: 8.9g | Fiber: 3.4g | Protein: 13.4g | Calories: 281.2
Low-Fat Carrot Cake Muffins
Very Good 4.7/5
(3 ratings)

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.

Submitted by AFRICAPARISH

Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 133
Incredible! 5.0/5
(2 ratings)

From Pampered Chef "It's Good For You" cookbook.

I use ground turkey instead of ground beef AND this recipe is tripled for 12 servings (large family). You can use 1 can of bread dough and cut the recipe by 2/3 to make just 4 servings.

Submitted by RYCOELMA

Carbs: 45.3g | Fat: 7.4g | Fiber: 2.1g | Protein: 27g | Calories: 329.6
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)

Cookbook creator says: Cocnut meringue cookies

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)

Cookbook creator says: Chocolate chocolate chip cookies

Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
Peppermint-Dark Chocolate Slice and Bake Cookies
Very Good 4.0/5
(43 ratings)

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
Banana Oatmeal Cookies
Very Good 4.2/5
(114 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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