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Portable-Freezable-Breakfast Muffins

(5 Recipes) Created by MICHELLE_391

Recipes in this Collection

Low-Fat Carrot Cake Muffins
Very Good 4.7/5
(3 ratings)

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.


Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 133
(no ratings)

I am trying to perfect this recipe - I'd like the "perfect" healthy, high-fiber muffin. After about a month of trying, this is what I've come up with. However, they are still a bit dry. They have the consistency of cornbread, which I kind of like for breakfast. But for those who like a moister muffin, I'm not sure if they need more apple sauce or if I need to add some fat. I'm also toying with the idea of trying Splenda's brown sugar version to lower the overall sugar content of these.

If anyone tries any of these ideas or comes up with one of their own, I'd really love to hear about it!

Submitted by MICHELLE_391

Carbs: 30.7g | Fat: 1.8g | Fiber: 4.3g | Protein: 3.9g | Calories: 129.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Submitted by MICHELLE_391

Carbs: 34.6g | Fat: 0.6g | Fiber: 2.9g | Protein: 3.3g | Calories: 136.5
(no ratings)

Submitted by MICHELLE_391

Carbs: 32.2g | Fat: 5.7g | Fiber: 1.9g | Protein: 5.7g | Calories: 191.1
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