Portable-Freezable-Breakfast Muffins
(4 Recipes) Created by MICHELLE_391
Recipes in this Collection
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Submitted by AFRICAPARISH Carbs: 30.9g | Fat: 0.5g | Fiber: 2.9g | Protein: 3g | Calories: 133.1
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I am trying to perfect this recipe - I'd like the "perfect" healthy, high-fiber muffin. After about a month of trying, this is what I've come up with. However, they are still a bit dry. They have the consistency of cornbread, which I kind of like for breakfast. But for those who like a moister muffin, I'm not sure if they need more apple sauce or if I need to add some fat. I'm also toying with the idea of trying Splenda's brown sugar version to lower the overall sugar content of these. Submitted by MICHELLE_391 Carbs: 30.7g | Fat: 1.8g | Fiber: 4.3g | Protein: 3.9g | Calories: 129.3
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Submitted by MICHELLE_391 Carbs: 34.6g | Fat: 0.6g | Fiber: 2.9g | Protein: 3.3g | Calories: 136.5
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