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Recipe Collections
 
 

My Favourite Spark recipes

To eat healthy without feeling guilty

(29 Recipes) Created by MARTIE10

Recipes in this Collection

Very Good 4.8/5
(22 ratings)

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2563 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Creamy Tarragon Chicken
Good 3.8/5
(16 ratings)

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
Incredible! 5.0/5
(2 ratings)

Submitted by KIMBERLY1980

Carbs: 15.3g | Fat: 3.5g | Fiber: 5.1g | Protein: 22.1g | Calories: 182.1
Mexican Chicken Breast
Very Good 4.5/5
(316 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Baked Macaroni and Cheese
Good 3.7/5
(221 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Good 3.5/5
(23 ratings)

Submitted by TRISHN222

Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6
Very Good 4.6/5
(7 ratings)

A pizza you can actually eat and enjoy!

Submitted by WINDY01

Carbs: 32.8g | Fat: 10.4g | Fiber: 6.3g | Protein: 19.1g | Calories: 287.7
Very Good 4.1/5
(62 ratings)

Peanut & yogurt dressing give this fruit salad an exciting twist.

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Very Good 4.1/5
(9 ratings)

Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.

Submitted by GREENIETWO

Carbs: 11.8g | Fat: 9.9g | Fiber: 3.6g | Protein: 21.3g | Calories: 212
Cool Cucumber Salad
Very Good 4.3/5
(259 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Good 3.4/5
(11 ratings)

A great wrap for lunch or filling enough for a dinner.

Submitted by PRINCE$$

Carbs: 46.9g | Fat: 13.5g | Fiber: 2.1g | Protein: 32.8g | Calories: 457.1
Dolly's Cabbage Soup (Diet)
(no ratings)

Great Diet Food

Submitted by KIMKLONG

Carbs: 8.9g | Fat: 0.3g | Fiber: 2.9g | Protein: 1.7g | Calories: 39.1
This recipe has been marked private.
Very Good 4.4/5
(8 ratings)

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.

Submitted by TARA225

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 6.5g | Calories: 31.2
Very Good 4.0/5
(29 ratings)

A turkey sausage & rice dish--great comfort food.

Submitted by IRISHIDES

Carbs: 28.5g | Fat: 3.7g | Fiber: 3.1g | Protein: 11.7g | Calories: 194.5
Very Good 4.1/5
(53 ratings)

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
Incredible Banana Bread
Good 3.8/5
(4 ratings)

A very simple, classic banana bread recipe that my 7 year old makes that gets rave reviews by everyone! *NOTE: HEALTHIER VERSION ALSO POSTED*

Submitted by EAGLES17

Carbs: 31.3g | Fat: 9.8g | Fiber: 0.9g | Protein: 2.7g | Calories: 221.1
Very Good 4.5/5
(79 ratings)

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
(no ratings)

Submitted by YETTI332

Carbs: 21.3g | Fat: 18g | Fiber: 2.6g | Protein: 13.6g | Calories: 296.8
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