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Recipe Collections
 

Abs Diet

(63 Recipes) Created by CATAPILLOW

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Submitted by AMY052800

Carbs: 44.5g | Fat: 3.5g | Fiber: 9.9g | Protein: 36.6g | Calories: 344.1
Very Good 4.4/5
(7 ratings)

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
Incredible! 5.0/5
(5 ratings)

The abs diet smoothie - Powerfoods=4

Submitted by TUFF-GIRL

Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
Very Good 4.5/5
(6 ratings)

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Incredible! 5.0/5
(3 ratings)

Havn't tried it yet. This serves 2 8oz.

Submitted by STARFLY101

Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
Incredible! 5.0/5
(2 ratings)

great power packed snack from abs diet magazine!

Submitted by BABYMONROE

Carbs: 30.1g | Fat: 13.1g | Fiber: 2.5g | Protein: 10.2g | Calories: 264.9
O.K. 2.5/5
(2 ratings)

Submitted by DHEILMAN

Carbs: 18.8g | Fat: 4.3g | Fiber: 2.5g | Protein: 8.7g | Calories: 145.3
Incredible! 5.0/5
(1 rating)

easy, tasty meal in a hurry

Submitted by BABYMONROE

Carbs: 35.8g | Fat: 11.3g | Fiber: 14.1g | Protein: 41.6g | Calories: 366.4
Incredible! 5.0/5
(1 rating)

Abs Diet Smoothie Powerfoods = 4

Submitted by TUFF-GIRL

Carbs: 22.8g | Fat: 3.5g | Fiber: 3.1g | Protein: 17.5g | Calories: 181.7
Very Good 4.0/5
(1 rating)

Official Abs Diet Burger with Beefalo

Submitted by ANDERS15

Carbs: 9.8g | Fat: 8.6g | Fiber: 1.6g | Protein: 34.8g | Calories: 262.9
Very Good 4.0/5
(1 rating)

Submitted by RCORMIER325

Carbs: 18.6g | Fat: 0.4g | Fiber: 1.8g | Protein: 15g | Calories: 134.6
Good 3.0/5
(1 rating)

Submitted by MRAWLINS2

Carbs: 34.6g | Fat: 28.6g | Fiber: 9.9g | Protein: 22.1g | Calories: 466.5
Good 3.0/5
(1 rating)

Powerfoods 7

Submitted by FITINSIDEOUT

Carbs: 28.6g | Fat: 31.7g | Fiber: 15.9g | Protein: 28.2g | Calories: 490.9
Good 3.0/5
(1 rating)

Strawberry/Peanut butter Smoothie w/Fiber and Protein

Submitted by ZAXMAMA

Carbs: 27.9g | Fat: 4.9g | Fiber: 4.4g | Protein: 12.2g | Calories: 200.7
(no ratings)

Lean beef meatloaf with flaxseed

Submitted by GHECHR

Carbs: 12.4g | Fat: 22.3g | Fiber: 1.4g | Protein: 25.2g | Calories: 359.6
(no ratings)

4 Powerfoods

Submitted by GHECHR

Carbs: 6.4g | Fat: 14.2g | Fiber: 3.7g | Protein: 6.8g | Calories: 167.9
(no ratings)

Number of Powerfoods: 4

Submitted by IRON__GIRL

Carbs: 35.3g | Fat: 3.8g | Fiber: 2.6g | Protein: 7.7g | Calories: 196.9
(no ratings)

Very filling & tasty smoothie!

Submitted by DANZCHIC

Carbs: 32.2g | Fat: 5.9g | Fiber: 5.6g | Protein: 12.1g | Calories: 226.4
(no ratings)

Cleansing power of fruit in the mornings!

Submitted by DANZCHIC

Carbs: 30.6g | Fat: 2.7g | Fiber: 4.9g | Protein: 8.4g | Calories: 174.3
(no ratings)

Submitted by DANZCHIC

Carbs: 26.9g | Fat: 0.5g | Fiber: 1.4g | Protein: 5.4g | Calories: 126.7
1
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