Fighting Candida (Detox)

Fighting Candida (Detox)
(Recipe Collection)

17 Recipes Created by UPSADAESY

Detox diet: no sugars of any kind; no yeast; no fermented foods; no dairy; no caffeine; no mushrooms; no processed foods; no preservatives, aromas, colorings or sweeteners; lean meats and non-starchy vegetables; legumes; gluten-free grains.

Recipes in this Collection

Zesty Chickpea Salad
Good 3.2/5
(34 ratings)
Zesty Chickpea Salad

Cookbook creator says: Great if you can tolerate lactose. Choose a probiotic yoghurt if possible. Don't overdo it with the yoghurt in your diet as it contains sugars.Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Quick Gluten-Free Bread
Good 3.8/5
(5 ratings)
Quick Gluten-Free Bread

Cookbook creator says: NOTE: exclude the sugar from the recipe and perhaps substitue the oat flour for buckwheat or quinoa or rice flour, as oats may contain gluten.
I will try to find a better-suited bread recipe :) but until then this could work with modifications.Submitted by JENC42

Carbs: 27.5g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.7g | Calories: 158.2
No cream, creamy asparagus soup
Very Good 4.3/5
(9 ratings)
No cream, creamy asparagus soup

Cookbook creator says: NOTE: you need to take care that the vegetable broth stock has no yeast in it (available in health stores) and that the artichoke hearts are not marinated in vinegar and/or sugar (if they are, then simply exclude them or substitue them for some other vegetable, like steamed zucchini).Submitted by WILDDREEMER

Carbs: 16.3g | Fat: 4.4g | Fiber: 4.1g | Protein: 4.7g | Calories: 123.3
Grilled Lemon Pepper Chicken with Thyme Gremolata
Very Good 4.0/5
(2 ratings)
Grilled Lemon Pepper Chicken with Thyme Gremolata

Cookbook creator says: For those who tolerate lemons and lemon juice (as it does contain sugars, although personally it doesn't bother me. I also use it as a vinegar substitute).Submitted by LINZKL

Carbs: 2.2g | Fat: 18.1g | Fiber: 0.4g | Protein: 34.7g | Calories: 310.3
Tabbouleh with Quinoa
(no ratings)
Tabbouleh with Quinoa

Cookbook creator says: Great for those who can tolerate lemon and tomatoes. NOTE: tomatoes are sweet and should only be eaten in moderation (if at all), so it might be good to use just 1/2 the quantity mentioned (or substitute them for red paprika or another veggie).Submitted by JACQUIET87

Carbs: 74.5g | Fat: 41g | Fiber: 13.5g | Protein: 14.9g | Calories: 672
Raw Vegetable Crackers
Good 3.0/5
(1 rating)
Raw Vegetable Crackers

Cookbook creator says: One of the bread-alternatives. NOTE: for those who cannot tolerate carrrots or tomatoes, substitute them for more celery and onions.Submitted by WCARTIST

Carbs: 1g | Fat: 0.6g | Fiber: 0.8g | Protein: 0.3g | Calories: 9.8
Hamburger Vegetable Soup
Very Good 4.5/5
(2 ratings)
Hamburger Vegetable Soup

Cookbook creator says: Thanks for sharing, Neva :)Submitted by NEVA42

Carbs: 8.4g | Fat: 8g | Fiber: 3.1g | Protein: 10.7g | Calories: 146.3
Chicken vegetable soup
Very Good 4.0/5
(1 rating)
Chicken vegetable soup

Cookbook creator says: Thanks for sharing, Neva :)Submitted by NEVA42

Carbs: 7.5g | Fat: 0.4g | Fiber: 2.6g | Protein: 5g | Calories: 50.8
Chili
(no ratings)
Chili

Cookbook creator says: Thanks for sharing, Neva :)

Carbs: 18g | Fat: 10.8g | Fiber: 6.5g | Protein: 16.9g | Calories: 233.2
Taco Salad for 4
(no ratings)
Taco Salad for 4

Cookbook creator says: Thanks for sharing, Neva :)Submitted by NEVA42

Carbs: 6.4g | Fat: 9.8g | Fiber: 1.3g | Protein: 11.5g | Calories: 161.5
(no ratings)

Cookbook creator says: Thanks for sharing, Neva :)

White chicken Chili
Very Good 4.0/5
(1 rating)
White chicken Chili

Cookbook creator says: Thanks for sharing, Neva :)Submitted by NEVA42

Carbs: 12.5g | Fat: 0.9g | Fiber: 4.7g | Protein: 15.1g | Calories: 117.9
Crock Pot Shredded Mexican Chicken
Very Good 4.3/5
(11 ratings)
Crock Pot Shredded Mexican Chicken

Cookbook creator says: If you tolerate lemon, use lemon instead. If not, add herbs. Personally I would also add some garlic. Should go well with wholegrain rice or corn tortillas (if you can eat corn).Submitted by VAHUFFMAN

Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
Chicken Fried Rice
Very Good 4.0/5
(2 ratings)
Chicken Fried Rice

Cookbook creator says: Good if you can eat eggs. I would only use brown rice though. And skip the soy sauce, perhaps use a little salt.Submitted by RMOBERLE

Carbs: 17.6g | Fat: 4.4g | Fiber: 1.9g | Protein: 12.8g | Calories: 162.8
Easy Chicken in a pot
Very Good 4.1/5
(8 ratings)
Easy Chicken in a pot

Cookbook creator says: Perfect, providing you can tolerate lemon. Otherwise use herbs - maybe lemon mint would do the trick? Again, I'd add some garlic cloves to the whole. Garlic is the best food to fight Candida (and so is coconut milk amnd butter! Hmmm could one use that in this recipe? If you do, let me know).Submitted by SFPAINTER

Carbs: 2.2g | Fat: 5.3g | Fiber: 0.4g | Protein: 26.9g | Calories: 169.2
Carribean Quinoa
Very Good 4.0/5
(5 ratings)
Carribean Quinoa

Cookbook creator says: Apart from the lime juice, perfect. You can replace the lime juice with lemon juice, or leave it out completely.Submitted by WATERBABY*3

Carbs: 45.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 24.9g | Calories: 335.4
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Cookbook creator says: Note: substitute the cheese if it presents a problem (maybe use goat cheese) or use none at allSubmitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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