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Under 400 Calories Book o' Cookery

Listed from least to most in calorie count...

(212 Recipes) Created by TIMANTEC

Recipes in this Collection

Good 3.5/5
(2 ratings)

Not really fajitas, not really tacos and not really burritos...

Submitted by TIMANTEC

Carbs: 16.9g | Fat: 0.9g | Fiber: 5.5g | Protein: 14.5g | Calories: 137
(no ratings)

AKA... Slow Cooker Turkey Chili

Submitted by TIMANTEC

Carbs: 14.9g | Fat: 5.3g | Fiber: 3.8g | Protein: 12.5g | Calories: 154.8
(no ratings)

With the rice cooker out of commission, I've taken to drastical measures in my creative meal preparation...

Submitted by TIMANTEC

Carbs: 36.8g | Fat: 5.4g | Fiber: 3.6g | Protein: 13.9g | Calories: 251.7
(no ratings)

Tired of the same ol' dish so just threw together what was on hand after assessing what the kids had left untouched in the pantry... good for pre-shopping 'Shopping Day' meal.

Submitted by TIMANTEC

Carbs: 42.8g | Fat: 1.7g | Fiber: 8.2g | Protein: 21.9g | Calories: 272.4
(no ratings)

It's not red and I've never been to China...

Submitted by TIMANTEC

Carbs: 23.1g | Fat: 7.4g | Fiber: 3.9g | Protein: 28g | Calories: 272.6
(no ratings)

No cabbages were harmed in the making of this dish...

Submitted by TIMANTEC

Carbs: 14.4g | Fat: 7.5g | Fiber: 0.4g | Protein: 41.5g | Calories: 314.6
(no ratings)

Yes, I AM this white...

Submitted by TIMANTEC

Carbs: 15.6g | Fat: 17.2g | Fiber: 0.8g | Protein: 19g | Calories: 298.2
Very Good 4.0/5
(2 ratings)

My variation on something you might never find in an Asian eatery...

Submitted by TIMANTEC

Carbs: 23.7g | Fat: 12.8g | Fiber: 4.7g | Protein: 13.5g | Calories: 259.3
Incredible! 5.0/5
(1 rating)

Italian Meatballs with whole grain linguine... nothing fancy.

Submitted by TIMANTEC

Carbs: 47g | Fat: 9.9g | Fiber: 2.9g | Protein: 15.5g | Calories: 335.3
(no ratings)

aka Cardiac Arrest in a 9 X 13 pan...

There's a lot of meat, yo!

Submitted by TIMANTEC

Carbs: 14.8g | Fat: 22.1g | Fiber: 2.6g | Protein: 22.6g | Calories: 349.2
(no ratings)

Had to make something with chicken... didn't want it to be 'exactly' like everything else I've done to date, though it's similar.

Submitted by TIMANTEC

Carbs: 66.7g | Fat: 1.3g | Fiber: 10.2g | Protein: 19.2g | Calories: 350.8
(no ratings)

Not an original but tweaked a bit to fit our collective buds o' taste.

http://adauntingtaleofscalewarfare.com/2010/02/13/creamy-italian-chicken-new-years-promises-updates/ (for the original source found)

Submitted by TIMANTEC

Carbs: 21.6g | Fat: 17.4g | Fiber: 1.5g | Protein: 19.9g | Calories: 326
(no ratings)

What he (The Recipe Name) said...

Submitted by TIMANTEC

Carbs: 33.6g | Fat: 0.2g | Fiber: 2.3g | Protein: 3.1g | Calories: 145.1
Very Good 4.7/5
(7 ratings)

Super yummy and super easy

Submitted by CARPENSM

Carbs: 2.9g | Fat: 8.2g | Fiber: 0.3g | Protein: 48.6g | Calories: 293
(no ratings)

The traditional hummus dish hit up with the Timantec Treatment...

Submitted by TIMANTEC

Carbs: 6.6g | Fat: 1.9g | Fiber: 1.3g | Protein: 1.6g | Calories: 50.6
(no ratings)

This is a variation on some things I've done before but reconfigured to change things up a bit.

Submitted by TIMANTEC

Carbs: 29.1g | Fat: 20.1g | Fiber: 7.9g | Protein: 20.8g | Calories: 381.6
(no ratings)

Had a big slab o' beef, not too much in the way of imagination...

Submitted by TIMANTEC

Carbs: 32.9g | Fat: 16.7g | Fiber: 3.5g | Protein: 20.3g | Calories: 365.4
(no ratings)

Beef, potatoes, green beans with baby peppers

Submitted by TIMANTEC

Carbs: 40.9g | Fat: 12.4g | Fiber: 5.3g | Protein: 27.9g | Calories: 390.8
(no ratings)

Alternate burrito filler recipe for the slow cooker

Submitted by TIMANTEC

Carbs: 30.3g | Fat: 4.1g | Fiber: 8.9g | Protein: 18.5g | Calories: 233
(no ratings)

Slow Cooker BFY-BBQ (Bad For You Bar-B-Que) with healthy pasta... NYA!

Submitted by TIMANTEC

Carbs: 67.7g | Fat: 5g | Fiber: 6.7g | Protein: 19.2g | Calories: 399.6
1
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