My trip to a healthier family
(Recipe Collection)

21 Recipes Created by FRUICY68

Recipes in this Collection

Super Simple Black Beans
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Super Simple Black Beans

Very easy dish to throw together from things in the pantry, I just threw everything in a pot and simmered until tenderSubmitted by FRUICY68

Carbs: 29.5g | Fat: 0.6g | Fiber: 7.6g | Protein: 8.8g | Calories: 134.8
Carribean Jerk Chicken thigh skewers
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Carribean Jerk Chicken thigh skewers

Marinade chicken 30 minutes to one hourSubmitted by FRUICY68

Carbs: 6g | Fat: 11g | Fiber: 0g | Protein: 17g | Calories: 195
greek vegetable skewers
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greek vegetable skewers

grilled vegetablesSubmitted by FRUICY68

Carbs: 13.2g | Fat: 7.2g | Fiber: 3.7g | Protein: 3.2g | Calories: 120.3
Oven Roasted Chipotle Pepper Chicken
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Oven Roasted Chipotle Pepper Chicken

Oven roasted juicy chicken I use leftovers for chicken salad or any kind of salad, my family loves it. Submitted by FRUICY68

Carbs: 0.3g | Fat: 23.6g | Fiber: 0g | Protein: 18g | Calories: 286.4
trail mix
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trail mix

Cookbook creator says: this helps when I am rushed and forget to eat to have something to just snack on quick and easy.Submitted by FRUICY68

Carbs: 72.8g | Fat: 16.8g | Fiber: 5.4g | Protein: 6.2g | Calories: 472
quick vanilla icing
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quick vanilla icing

This something I threw together to ice some muffins to help for my sugar craving.Submitted by FRUICY68

Carbs: 20.2g | Fat: 0.1g | Fiber: 0g | Protein: 0.1g | Calories: 81.5
Strawberry banana Protein smoothie
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Strawberry banana Protein smoothie

As I was dieting I noticed I was struggling to get my protein in I was always falling short so I added this lowfat way to add protein.Submitted by FRUICY68

Carbs: 85.2g | Fat: 5.4g | Fiber: 7.8g | Protein: 23g | Calories: 471.7
over easy eggs
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over easy eggs

I crave the protein so easy to throw togetherSubmitted by FRUICY68

Carbs: 0g | Fat: 15g | Fiber: 0g | Protein: 12.4g | Calories: 185
My favorite tuna salad
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My favorite tuna salad

This gets a lot of raves and my secret ingrediant is using starkist tuna for some reason it taste better.Submitted by FRUICY68

Carbs: 9.8g | Fat: 5.8g | Fiber: 1.6g | Protein: 15g | Calories: 144.1
Smoked Paprika Pork Tenderloin with Succotash
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Smoked Paprika Pork Tenderloin with Succotash

Found in Clean Eating MagazineSubmitted by FRUICY68

Carbs: 24.7g | Fat: 13.4g | Fiber: 8.6g | Protein: 39g | Calories: 374.5
Spaghetti and turkey sauce
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Spaghetti and turkey sauce

quick and easySubmitted by FRUICY68

Carbs: 60.4g | Fat: 4.2g | Fiber: 4.5g | Protein: 29.2g | Calories: 384.9
Black Bean dip
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Black Bean dip

taken from Eating Well CookbookSubmitted by FRUICY68

Carbs: 80.4g | Fat: 1.9g | Fiber: 20.2g | Protein: 22.8g | Calories: 368.3
deviled egg salad
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deviled egg salad

I used ingredients I use to make deviled eggs to give it a different flavor (not good for those watching cholesterol though but great for low fat sandwich)Submitted by FRUICY68

Carbs: 3.6g | Fat: 7.1g | Fiber: 0g | Protein: 6.8g | Calories: 100
caramel popcorn
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caramel popcorn

my favorite over-indulgence.Submitted by FRUICY68

Carbs: 63.1g | Fat: 17.7g | Fiber: 0.8g | Protein: 1.3g | Calories: 355.7
potato latkes
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potato latkes

healthy potatoe latkes I got from Eating Well Magazine and adapted with what I had in the pantrySubmitted by FRUICY68

Carbs: 12.6g | Fat: 9.4g | Fiber: 1.3g | Protein: 5.6g | Calories: 158
Mini Meatloaves
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Mini Meatloaves

Portion control is my husband's issue so these were perfect for him so he could stay on trackSubmitted by FRUICY68

Carbs: 9.7g | Fat: 14.1g | Fiber: 2.4g | Protein: 20.5g | Calories: 251.7
Salmon Croquette
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Salmon Croquette

Hint I reserve the juice from the can to add in if I make it too dry and I always cook a small taster first to make sure there is enough seasoning and it is not too dry. THIS IS ALSO GREAT FOR BREAKFAST WITH RICE OR GRITS.Submitted by FRUICY68

Carbs: 4.8g | Fat: 10.1g | Fiber: 0.3g | Protein: 23.2g | Calories: 197.6
roasted baby potatoes
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roasted baby potatoes

Submitted by FRUICY68

Carbs: 13.2g | Fat: 6.8g | Fiber: 1.3g | Protein: 1.8g | Calories: 113.3
Hash
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Hash

I substituted flank steak because I didn't have any corned beef but the original recipe calls for lean corned beefSubmitted by FRUICY68

Carbs: 6.1g | Fat: 12.9g | Fiber: 0.9g | Protein: 10g | Calories: 180.6
Quick Gumbo
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Quick Gumbo

Not exactly homemade but just as good. I used mixes and frozen vegetables to make it a little easier. Submitted by FRUICY68

Carbs: 19g | Fat: 8g | Fiber: 2.3g | Protein: 23.8g | Calories: 181
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