SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My trip to a healthier family

(21 Recipes) Created by FRUICY68

Recipes in this Collection

(no ratings)

Very easy dish to throw together from things in the pantry, I just threw everything in a pot and simmered until tender

Submitted by FRUICY68

Carbs: 29.5g | Fat: 0.6g | Fiber: 7.6g | Protein: 8.8g | Calories: 134.8
Carribean Jerk Chicken thigh skewers
(no ratings)

Marinade chicken 30 minutes to one hour

Submitted by FRUICY68

Carbs: 6g | Fat: 11g | Fiber: 0g | Protein: 17g | Calories: 195
greek vegetable skewers
(no ratings)

grilled vegetables

Submitted by FRUICY68

Carbs: 13.2g | Fat: 7.2g | Fiber: 3.7g | Protein: 3.2g | Calories: 120.3
(no ratings)

Oven roasted juicy chicken I use leftovers for chicken salad or any kind of salad, my family loves it.

Submitted by FRUICY68

Carbs: 0.3g | Fat: 23.6g | Fiber: 0g | Protein: 18g | Calories: 286.4
(no ratings)

Cookbook creator says: this helps when I am rushed and forget to eat to have something to just snack on quick and easy.

Submitted by FRUICY68

Carbs: 72.8g | Fat: 16.8g | Fiber: 5.4g | Protein: 6.2g | Calories: 472
(no ratings)

This something I threw together to ice some muffins to help for my sugar craving.

Submitted by FRUICY68

Carbs: 20.2g | Fat: 0.1g | Fiber: 0g | Protein: 0.1g | Calories: 81.5
(no ratings)

As I was dieting I noticed I was struggling to get my protein in I was always falling short so I added this lowfat way to add protein.

Submitted by FRUICY68

Carbs: 85.2g | Fat: 5.4g | Fiber: 7.8g | Protein: 23g | Calories: 471.7
(no ratings)

I crave the protein so easy to throw together

Submitted by FRUICY68

Carbs: 0g | Fat: 15g | Fiber: 0g | Protein: 12.4g | Calories: 185
(no ratings)

This gets a lot of raves and my secret ingrediant is using starkist tuna for some reason it taste better.

Submitted by FRUICY68

Carbs: 9.8g | Fat: 5.8g | Fiber: 1.6g | Protein: 15g | Calories: 144.1
(no ratings)

Found in Clean Eating Magazine

Submitted by FRUICY68

Carbs: 24.7g | Fat: 13.4g | Fiber: 8.6g | Protein: 39g | Calories: 374.5
(no ratings)

quick and easy

Submitted by FRUICY68

Carbs: 60.4g | Fat: 4.2g | Fiber: 4.5g | Protein: 29.2g | Calories: 384.9
(no ratings)

taken from Eating Well Cookbook

Submitted by FRUICY68

Carbs: 80.4g | Fat: 1.9g | Fiber: 20.2g | Protein: 22.8g | Calories: 368.3
(no ratings)

I used ingredients I use to make deviled eggs to give it a different flavor (not good for those watching cholesterol though but great for low fat sandwich)

Submitted by FRUICY68

Carbs: 3.6g | Fat: 7.1g | Fiber: 0g | Protein: 6.8g | Calories: 100
(no ratings)

my favorite over-indulgence.

Submitted by FRUICY68

Carbs: 63.1g | Fat: 17.7g | Fiber: 0.8g | Protein: 1.3g | Calories: 355.7
(no ratings)

healthy potatoe latkes I got from Eating Well Magazine and adapted with what I had in the pantry

Submitted by FRUICY68

Carbs: 12.6g | Fat: 9.4g | Fiber: 1.3g | Protein: 5.6g | Calories: 158
(no ratings)

Portion control is my husband's issue so these were perfect for him so he could stay on track

Submitted by FRUICY68

Carbs: 9.7g | Fat: 14.1g | Fiber: 2.4g | Protein: 20.5g | Calories: 251.7
(no ratings)

Hint I reserve the juice from the can to add in if I make it too dry and I always cook a small taster first to make sure there is enough seasoning and it is not too dry. THIS IS ALSO GREAT FOR BREAKFAST WITH RICE OR GRITS.

Submitted by FRUICY68

Carbs: 4.8g | Fat: 10.1g | Fiber: 0.3g | Protein: 23.2g | Calories: 197.6
(no ratings)

Submitted by FRUICY68

Carbs: 13.2g | Fat: 6.8g | Fiber: 1.3g | Protein: 1.8g | Calories: 113.3
(no ratings)

I substituted flank steak because I didn't have any corned beef but the original recipe calls for lean corned beef

Submitted by FRUICY68

Carbs: 6.1g | Fat: 12.9g | Fiber: 0.9g | Protein: 10g | Calories: 180.6
(no ratings)

Not exactly homemade but just as good. I used mixes and frozen vegetables to make it a little easier.

Submitted by FRUICY68

Carbs: 19g | Fat: 8g | Fiber: 2.3g | Protein: 23.8g | Calories: 181
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=350117