Connie's skinny cookbook
(Recipe Collection)

11 Recipes Created by LUMPYPALE

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1032 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Tomato, Feta Cucumber Salad
Very Good 4.7/5
(11 ratings)
Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by JENN224

Carbs: 6.3g | Fat: 15.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 175.9
This recipe has been marked private.
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Roasted Broccoli
Very Good 4.5/5
(136 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Easier Stuffed Green Peppers
Very Good 4.5/5
(24 ratings)
Easier Stuffed Green Peppers

Cookbook creator says: Make from spaghetti sauceSubmitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
beer bratwurst and sauerkraut
Very Good 4.5/5
(2 ratings)
beer bratwurst and sauerkraut

Submitted by EGANZER

Carbs: 10.2g | Fat: 25.1g | Fiber: 3.6g | Protein: 13.5g | Calories: 325.9
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Better than Grandma's Meat Loaf
Incredible! 5.0/5
(1 rating)
Better than Grandma's Meat Loaf

Submitted by JENNIEB75

Carbs: 17.5g | Fat: 12.3g | Fiber: 0.8g | Protein: 13.8g | Calories: 238.4
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