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Cherry Doll'S Yummy & Spicy Guilt Free Cookbook

Cherry Doll'S Yummy & Spicy Guilt Free Cookbook

Welcome to my Cookbook. In here you will find my favorite recipes for sticking to healthy eating. I love sweet and I love spicy and those things are a must for me to eat healthy longterm, so I make all kinds of things to keep me on the Yummy & Spicy fit track.

(21 Recipes) Created by CHERRYDOLL

Recipes in this Collection

Apple Pie Power Cheesecake Dessert
(no ratings)

This recipe has been a lifesaver for me and can be made not only with apples but also with bananas, blueberries and strawberries (what ever fruit you like)....I eat it by itself, I wrap it in a tortilla or I make cinnamon tortilla chips and dio them.....I have also tried it with vanilla pudding, cheese cake pudding as well as playing with the extracts to change it up.

A godsend of a recipe.

Submitted by CHERRYDOLL

Carbs: 33.1g | Fat: 3.4g | Fiber: 5.1g | Protein: 16.6g | Calories: 221
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(26 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
(no ratings)

This is a great alternative to aioli, tartar sauce or other sauces for fish. The mayo is replaced with whipped cottage cheese.

I use this on the tuna cakes as well as on tilapia or catfish.

Great on Chili Key Lime Chicken (in my recipes)

Submitted by CHERRYDOLL

Carbs: 0.3g | Fat: 0.1g | Fiber: 0g | Protein: 1g | Calories: 6.4
(no ratings)

This recipe came along by accident. I was trying to make ranch with cottage cheese and bought a packet of Fiesta Dip mix and WOW this totally rocked my salad.

Happy accident :)

Submitted by CHERRYDOLL

Carbs: 2.1g | Fat: 0.1g | Fiber: 0g | Protein: 2.4g | Calories: 20.5
Spicy-Cheesy Turkey Burgers
(no ratings)

I love these and go for days where these are my main form of protein,' cause they're JUST that yummy.

The spices are all to taste, I love it spicy but not everyone would love it as spicy as I do.

Submitted by CHERRYDOLL

Carbs: 0.1g | Fat: 4.5g | Fiber: 0g | Protein: 29.6g | Calories: 161
Tuna Cakes
(no ratings)

This is a yummy, high in protein main dish that can be eaten as a burger or alone with a salad or fresh veggies (my option)
This is very similar to a crab cake and can also be made with canned chicken or canned salmon.

This can be eaten as one serving or split into two depending on your needs.

Submitted by CHERRYDOLL

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 26.5g | Calories: 180
Banana Power Protein French Toast
(no ratings)

Cookbook creator says: It seems really high in calories but so much of it is from protein and GOOD WHEY protein so it's an optimal meal post workout.

This tastes AWESOME too!

Submitted by CHERRYDOLL

Carbs: 44.5g | Fat: 5g | Fiber: 8.4g | Protein: 25.7g | Calories: 324
Apple Pie Power Cheesecake (alone)
(no ratings)

Cookbook creator says: One of my must haves!!! It tastes like fall with the spices and apple....It's great without the spices with berries (straw and blue) and bananas too.

Great way to get protein, dessert and a snack all in one.

Submitted by CHERRYDOLL

Carbs: 16g | Fat: 0.7g | Fiber: 3.3g | Protein: 12.8g | Calories: 139.2
A base for the Cottage Cheesecake Dessert
Incredible! 5.0/5
(1 rating)

This is the base for alot of yummy options but I sometimes eat it alone or with cinnamon and wanted to have it in my recipes.....GREAT way to add protein without carbs or sugar....GREAT sweet tooth fix...

I eat this plain, on a w/w waffle, w/w tortilla or with cinnamon w/w tortilla chips (made at home in the oven)

This also travels GREAT in a cooler and fruit can be added when desired.

Submitted by CHERRYDOLL

Carbs: 4.4g | Fat: 0.3g | Fiber: 0g | Protein: 12.5g | Calories: 79.3
Chili Key Lime Chicken
O.K. 2.8/5
(5 ratings)

This is a big favorite of mine, it seems to make it's own juices and is simple and fast.

try with the "Key Lime Garlic Sauce" in my recipes

*** Also GREAT with tilapia

Submitted by CHERRYDOLL

Carbs: 21.1g | Fat: 7.8g | Fiber: 6.8g | Protein: 28.3g | Calories: 251.6
Peanut Butter Cup Crispy Tortilla Dessert
Very Good 4.0/5
(1 rating)

This is awesome to curb a peanut butter or chocolate craving...It's kind of like a crepe, but crunchy....Try it with banana for an twist.

Submitted by CHERRYDOLL

Carbs: 29g | Fat: 7.3g | Fiber: 9.2g | Protein: 5.8g | Calories: 209.3
Bananas Foster Cottage Cheesecake
(no ratings)

This is a great warm/cold dessert...Can be eaten alone, with a Nutri-grain waffle or with cinnamon/splenda baked tortilla chips

Submitted by CHERRYDOLL

Carbs: 48.2g | Fat: 1.1g | Fiber: 8.3g | Protein: 13.9g | Calories: 230.5
Spicy Chipotle Taco Onion Burger
Incredible! 5.0/5
(1 rating)

I had this last night for dinner and it was probably one of tthe best burgers I've ever had...Smoky and spicy and just plain delicious.

Submitted by CHERRYDOLL

Carbs: 34.7g | Fat: 9.6g | Fiber: 8.3g | Protein: 32.3g | Calories: 332.2
Sugar-Free Caramalized Banana Sauce
(no ratings)

Similar to my Bananas Foster recipe except this one is RICHER! It can be served with any of the things I mention in that one. (Over Cottage Cheese Cake, with cinnamon tortilla chips, w/ a waffle or pancakes. It can also go in oatmeal.

Submitted by CHERRYDOLL

Carbs: 31.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 121.8
Taco-Chicken Fit-zza (pizza)
(no ratings)

All of the flavors of taco chicken but the satisfaction of pizza.

Submitted by CHERRYDOLL

Carbs: 18.1g | Fat: 7g | Fiber: 8.2g | Protein: 22.7g | Calories: 228.3
Chicken & Broccoli Fit-zza (Pizza)
(no ratings)

This is fast, easy and really tasty....When I make my BF pizza I make myself one of these. The crust is nice and thin and crispy ; it TOTALLY hits the spot.

Submitted by CHERRYDOLL

Carbs: 21.9g | Fat: 8g | Fiber: 11.8g | Protein: 18.8g | Calories: 231.5
Caramel-Peanut Butter Banana Chimi
Very Good 4.6/5
(5 ratings)

Just YUM

Submitted by CHERRYDOLL

Carbs: 33.3g | Fat: 6.1g | Fiber: 9g | Protein: 5.9g | Calories: 207
French Toast Aussi
(no ratings)

Another guilt free french toast-hence the "French toast Too" name

Submitted by CHERRYDOLL

Carbs: 29.4g | Fat: 4.7g | Fiber: 8.8g | Protein: 20.4g | Calories: 220.1
Peanut Butter Cottage Cheesecake Dessert
Very Good 4.7/5
(3 ratings)

this is a variation of the Cottage Cheese Cake Dessert....it is AMAZING IMO...It tastes like peanut butter cheescake pudding

Submitted by CHERRYDOLL

Carbs: 13.3g | Fat: 5.7g | Fiber: 3.2g | Protein: 15g | Calories: 175.4
Protein Oatmeal Pancakes w/ Blueberries
O.K. 2.8/5
(4 ratings)

This is a good addition to my meal plan. I got it from a girl on a figure competitors site and it's yummy...I tweaked it a bit to make it my own.... I can't wait to try some variations with it that she mentioned.

Submitted by CHERRYDOLL

Carbs: 43.1g | Fat: 3.6g | Fiber: 8.6g | Protein: 23.5g | Calories: 291.5
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