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Recipe Collections
 
 

Nicola's spark cookery book

(9 Recipes) Created by NSAKKAS

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Incredible! 5.0/5
(2 ratings)

Delicious - high fiber and low fat

Submitted by HHEMINGWAY

Carbs: 26.7g | Fat: 1.5g | Fiber: 8.4g | Protein: 4.5g | Calories: 124
Very Good 4.2/5
(5 ratings)

pot recipe

Submitted by LIZARDWIZARD

Carbs: 5.7g | Fat: 10.9g | Fiber: 1.1g | Protein: 14.9g | Calories: 175.8
Incredible! 5.0/5
(2 ratings)

Great salsa!

Submitted by ARTSYMNKY

Carbs: 8.8g | Fat: 1.3g | Fiber: 3.4g | Protein: 2.6g | Calories: 57.8
malay rice wraps
Incredible! 5.0/5
(1 rating)

spicy cold malay rice wraps

Submitted by ELLE1986

Carbs: 1.4g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.5g | Calories: 122.4
(no ratings)

This is a super easy and delicious way to make calzones any night of the week.

Submitted by EMMB87

Carbs: 27.8g | Fat: 7.3g | Fiber: 1.4g | Protein: 6g | Calories: 184.8
(no ratings)

Submitted by CTRUSCHKE

Carbs: 31.7g | Fat: 7.7g | Fiber: 8.5g | Protein: 34g | Calories: 336.6
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Incredible! 5.0/5
(2 ratings)

Ingredients:
Green Peppers (bell peppers), .75 cup, chopped (remove)
Mushrooms, fresh, 5 medium (remove)
Salsa, 1 cup (remove)
Chicken Breast, no skin, 355 grams (remove)
*Extra Virgin Olive Oil, .5 tbsp (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 small (remove)

Submitted by MARLORAE1

Carbs: 10g | Fat: 3.6g | Fiber: 2.3g | Protein: 25.8g | Calories: 174.7
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