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toms cookbook

(20 Recipes) Created by THOMASINA44

Recipes in this Collection

Fish w/ Baked Tomato
Very Good 4.0/5
(2 ratings)

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.

Submitted by BABEEBLOOS

Carbs: 7.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 1.3g | Calories: 32.2
Very Good 4.3/5
(3 ratings)

These are great however you serve them.

Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
Very Good 4.3/5
(4 ratings)

SUBMITTED BY: Karena on Allrecipes.com

Submitted by ALEVE77

Carbs: 0.9g | Fat: 5.1g | Fiber: 0.3g | Protein: 47.2g | Calories: 224.4
Very Good 4.0/5
(1 rating)

HCG Friendly

Submitted by DRDHAI

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 24.2g | Calories: 126.5
Very Good 4.0/5
(4 ratings)

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.

Submitted by AGDIVA13

Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
Chicken Adobo- Simple
Very Good 4.8/5
(10 ratings)

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
(no ratings)

Allowed dressing for HCG Diet- Great on Spinach and Strawberry chicken salad.

Submitted by MEGLNK

Carbs: 4.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.3
O.K. 2.0/5
(1 rating)

HCG Friendly

Submitted by DRDHAI

Carbs: 0.1g | Fat: 0.1g | Fiber: 0g | Protein: 1.2g | Calories: 6.4
(no ratings)

HCG Friendly P2

Submitted by HINTZAM

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 18.7g | Calories: 88.3
Incredible! 5.0/5
(1 rating)

I loved this warm out of the oven.

Submitted by KABOOPER

Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
(no ratings)

This was nice and spicey and went well with chopped tomato or shredded lettuce.

Submitted by KABOOPER

Carbs: 7.1g | Fat: 2.1g | Fiber: 1g | Protein: 26.2g | Calories: 157.7
Very Good 4.0/5
(1 rating)

Simple way to make one of the best comfort foods ever!!

Submitted by KIELEB

Carbs: 16.3g | Fat: 1.8g | Fiber: 3.5g | Protein: 22.3g | Calories: 166.6
Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Incredible! 5.0/5
(2 ratings)

Chili for phase 2 HCG Diet

Submitted by BABEEBLOOS

Carbs: 31.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 18.2g | Calories: 352.8
(no ratings)

Submitted by KIELEB

Carbs: 8.4g | Fat: 1.5g | Fiber: 2g | Protein: 19.3g | Calories: 122.4
This recipe has been marked private.
(no ratings)

daily allotment of lemon juice and 1 protein

Submitted by KRISTINBROOME

Carbs: 7.3g | Fat: 1.8g | Fiber: 2.3g | Protein: 24g | Calories: 145.7
Very Good 4.0/5
(1 rating)

A yummy, nutritious and filling salad (envied by my co-workers!)

Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
(no ratings)

Hot Hot Hot!!!

Submitted by KIELEB

Carbs: 1.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.3g | Calories: 102.9
(no ratings)

Just the meat, if you want onions or peppers that would the vegatable.

Submitted by SABRINALENORE

Carbs: 4.7g | Fat: 1.5g | Fiber: 0.6g | Protein: 23.5g | Calories: 125.9
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