A lower fat version of a mediterranian favorite!

Submitted by ERICACAW

Super Nutritious, Filling and Tasty

Submitted by MARYMZ

Submitted by RISSAROOZER

Based on an excellent recipe by SparkMember DENIBREITENBACH. I have simply changed a few things to suit my taste preferences; the more flavour, the more enjoyment, I always say!
While this recipe uses regular Worcestershire sauce (which has a tiny amount of anchovies), vegan Worcestershire sauce can be used, or it can be left out altogether.

Submitted by PARISBABY

This is a delicious vegetarian burger I have adapted from a Betty Crocker recipe. Even my meat and potatoes husband requests this on a regular basis!

Submitted by CLEWIS0607

This meaty-tasting meatless sauce offers excellent quantities of those vitamins and minerals often missing from a traditional meatless diet, and is in part "boosted" by using a prepared soy product sold nearly everywhere in North America. It's a delicious alternative to meat, and really makes this sauce filling and nutritious! If not available in your region, substitute with Textured Vegetable Protein (TVP), Boca Burger Crumbles, or your favourite soy-based protein.

Note: The sodium levels for regular canned diced and crushed tomatoes would be very high for those monitoring their sodium intake, so be sure to use fresh tomatoes or buy reduced salt canned tomatoes, tomato paste, and soy sauce.

Submitted by PARISBABY

A healthy dose of vitamin C comes with this dish.

My own take on the Salsa Mac and Beef recipe on the side of a Campbell's Cheddar Cheese Soup tin.
High in sodium...try to reduce this by using low sodium stock cubes or your own stock.

Submitted by PARISBABY

A guiltless dinner favorite that's sure to please!

High in calcium and very yummy

Submitted by TWINMOM143

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

Submitted by SEV1993

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Pasta dish with assorted vegetables

Submitted by 1MOREXAGAIN