MANGIA BENE - ORIGINAL ITALIAN AND OTHER RECIPES
'MANGIA BENE' IN ITALIAN MEANS 'EAT WELL'. I'M CREATING A COOKBOOK OF TRADITIONAL ITALIAN AND OTHER RECIPES THAT I'VE CHANGED TO FIT TODAY'S LOW FAT, HEALTHY LIFESTYLE.
(33 Recipes) Created by KEYSLADY
Recipes in this Collection
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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bisquick, turkey sausage, cheese.. Submitted by JANE_26 Carbs: 3.4g | Fat: 2.1g | Fiber: 0g | Protein: 2.2g | Calories: 41.6
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
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I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by CHEF_MEG Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5
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Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe. Submitted by KUSTOMDAME Carbs: 16.2g | Fat: 36.3g | Fiber: 1g | Protein: 27.2g | Calories: 501.4
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Traditional plain biscotti, without any add-ins. A crisp thin cookie, goes very well with coffee and can be dipped in chocolate, or made with dried fruit and nuts. Submitted by -MRSGRILLEY- Carbs: 9.8g | Fat: 1.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 60.6
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A crisp Italian cookie Submitted by CLUNKYSHOES Carbs: 6.2g | Fat: 1g | Fiber: 0.1g | Protein: 1g | Calories: 36.2
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Light, Crunchy and Wonderful with Coffee Submitted by DKOUNTZ81 Carbs: 9.7g | Fat: 2.4g | Fiber: 0.7g | Protein: 1.7g | Calories: 65.5
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Submitted by RANGERSTATION Carbs: 39.5g | Fat: 12.4g | Fiber: 1.7g | Protein: 3.3g | Calories: 269.4
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I developed this lower fat version of my favourite moist lemon polenta cake which uses fat free yogurt instead of butter! Less than 200 cals and 1g of saturated fat per generous slice. It is also naturally gluten free. Submitted by THALIA100 Carbs: 32.3g | Fat: 5.9g | Fiber: 2.4g | Protein: 6.4g | Calories: 195.6
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better than fried chicken, tangy parmesan Submitted by BRAND.NEW.ME Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 219.8
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A light but satisfying lunch. Lots of veggies, protein. Submitted by KEYSLADY Carbs: 24.5g | Fat: 1.4g | Fiber: 6g | Protein: 7.1g | Calories: 128
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A holiday favorite without the guilt. Submitted by BONNIEPF Carbs: 24g | Fat: 1g | Fiber: 0.6g | Protein: 6.5g | Calories: 129.5
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas. Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
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Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
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Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Submitted by SLCOLMAN Carbs: 1.4g | Fat: 5.2g | Fiber: 0.4g | Protein: 3g | Calories: 64
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Submitted by MANJUK Carbs: 23.3g | Fat: 1.6g | Fiber: 0.3g | Protein: 2.8g | Calories: 115.6
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From Food for Life Submitted by KIM2DESIGN Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
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Submitted by LISA41867 Carbs: 13g | Fat: 0.8g | Fiber: 0.5g | Protein: 1.8g | Calories: 67.7
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Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Submitted by MISSJCISRUNNING Carbs: 18.9g | Fat: 1.1g | Fiber: 2g | Protein: 5.9g | Calories: 104.8
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This veggie-packed soup gets a boost of protein from chicken. Submitted by JOASIA1 Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
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This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week. Submitted by SPARKSOLUTION Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
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This is a great, easy pie to make. Submitted by JAMIE_WOODLIEF Carbs: 31.5g | Fat: 4.7g | Fiber: 1g | Protein: 3.4g | Calories: 187.5
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Makes 8 servings using a 9 inch cast iron skillet. Submitted by BUGGINS3 Carbs: 16.6g | Fat: 3.3g | Fiber: 1.2g | Protein: 3.5g | Calories: 108.7
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