Kelli's Cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by KELZO12

Recipes in this Collection

Very Good 4.5/5 (16 ratings) Enchilada Casserole This is a quick and easy recipe and my family loves it! Submitted by KNAKEDKNITTER Carbs: 12.6g \| Fat: 5.9g \| Fiber: 1.5g \| Protein: 11.6g \| Calories: 153.3	Very Good 4.3/5 (6 ratings) Cranberry and onion crock pot roast Cookbook creator says: This was made for a dinner party and everyone loved it. I doubled all ingredients and got 2 smaller roasts(a 3lb and a 4 lb) for a 7 quart oval crock pot. Submitted by RENMOM4 Carbs: 4.6g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 25g \| Calories: 178.1
Incredible! 5.0/5 (2 ratings) Grilled Chicken Parmesan Great lower calorie version of an old favorite Submitted by AZKITTYD Carbs: 0.7g \| Fat: 7.8g \| Fiber: 0g \| Protein: 34.8g \| Calories: 221	Very Good 4.0/5 (1 rating) Quickie Mustard Panko Crusted Chicken Breast From Dr. Gourmet Web site for those taking Coumadin and need a low vitamin-K diet. Submitted by SUPERDUPERKERRY Carbs: 8.3g \| Fat: 2g \| Fiber: 1g \| Protein: 27.8g \| Calories: 167.5
Good 3.8/5 (13 ratings) Really Low Calorie Cole Slaw This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends! Submitted by SNARFULA Carbs: 8.9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 0.9g \| Calories: 40.9

Very Good 4.5/5 (16 ratings) Enchilada Casserole This is a quick and easy recipe and my family loves it! Submitted by KNAKEDKNITTER Carbs: 12.6g \| Fat: 5.9g \| Fiber: 1.5g \| Protein: 11.6g \| Calories: 153.3	Very Good 4.3/5 (6 ratings) Cranberry and onion crock pot roast Cookbook creator says: This was made for a dinner party and everyone loved it. I doubled all ingredients and got 2 smaller roasts(a 3lb and a 4 lb) for a 7 quart oval crock pot. Submitted by RENMOM4 Carbs: 4.6g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 25g \| Calories: 178.1
Incredible! 5.0/5 (2 ratings) Grilled Chicken Parmesan Great lower calorie version of an old favorite Submitted by AZKITTYD Carbs: 0.7g \| Fat: 7.8g \| Fiber: 0g \| Protein: 34.8g \| Calories: 221	Very Good 4.0/5 (1 rating) Quickie Mustard Panko Crusted Chicken Breast From Dr. Gourmet Web site for those taking Coumadin and need a low vitamin-K diet. Submitted by SUPERDUPERKERRY Carbs: 8.3g \| Fat: 2g \| Fiber: 1g \| Protein: 27.8g \| Calories: 167.5
Good 3.8/5 (13 ratings) Really Low Calorie Cole Slaw This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends! Submitted by SNARFULA Carbs: 8.9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 0.9g \| Calories: 40.9