djs salad cookbook
(Recipe Collection)

24 Recipes Created by WANT2BHEALTHY60

Recipes in this Collection

Chilean Salad (Ensalada a la Chilena)
Incredible! 5.0/5
(1 rating)
Chilean Salad (Ensalada a la Chilena)


This salad is so savory and fresh, makes a great entrance or side dish, and no chilean celebration could be complete without it.Submitted by OHTHEANGST

Carbs: 11.3g | Fat: 2.2g | Fiber: 2.4g | Protein: 1.7g | Calories: 64.6
Broccoli Walnut Salad
Incredible! 5.0/5
(1 rating)
Broccoli Walnut Salad

Wonderful and taste; Great for an add-on or just to eat by its self! Submitted by TLB1630

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.8g | Protein: 1.3g | Calories: 46.2
Low-Fat French Dressing
Incredible! 5.0/5
(4 ratings)
Low-Fat French Dressing

Yummy French Dressing that is Low FatSubmitted by HEATHERMARA

Carbs: 9.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.1g | Calories: 47.6
Sweet Curry Tuna Salad
Very Good 4.8/5
(6 ratings)
Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by VBALLERINA11

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
Strawberry Spinach Salad
Incredible! 5.0/5
(1 rating)
Strawberry Spinach Salad

Delicious spinach salad with strawberries and walnuts. If you want to lower the fat content, leave out the nuts or use non-fat dressing. The nuts are a good healthy fat though, so think twice. Pair it with a low fat soup, whole wheat roll and you have a great light meal!Submitted by 814CROCKET

Carbs: 11.4g | Fat: 15.3g | Fiber: 4.1g | Protein: 5.3g | Calories: 187.4
Healthy Ranch Dressing
Incredible! 5.0/5
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
Lite Salad dressing
Incredible! 5.0/5
(2 ratings)
Lite Salad dressing

mix with your favourite salad and enjoy!Submitted by VANTEACHER

Carbs: 3.2g | Fat: 4.7g | Fiber: 1.2g | Protein: 0.5g | Calories: 51.8
24 Hour Salad
Incredible! 5.0/5
(2 ratings)
24 Hour Salad

I absolutely love this salad! You make it the day before you plan to serve it. It makes a LOT so the calories really don't turn out to be too high considering the ingredients! Can be used year-round but we love it in the spring/summer. This recipe uses light ingredients and you cannot tell a difference. If you want to use full-fat it will not hurt, but will change the nutrition stats!Submitted by RACHELMARLENA

Carbs: 7.7g | Fat: 9.9g | Fiber: 1.3g | Protein: 7.9g | Calories: 146.7
Quinoa Corn Salad
Incredible! 5.0/5
(2 ratings)
Quinoa Corn Salad

Submitted by MADEMCHE

Carbs: 41.5g | Fat: 2.6g | Fiber: 4.5g | Protein: 7.3g | Calories: 204.4
Pat's Basic Chicken Salad
Incredible! 5.0/5
(2 ratings)
Pat's Basic Chicken Salad

Submitted by MORDONNA

Carbs: 2.7g | Fat: 1.8g | Fiber: 0.5g | Protein: 4.4g | Calories: 44.5
Quick Southwestern Salad
Incredible! 5.0/5
(1 rating)
Quick Southwestern Salad

Submitted by PEANUT.HEATHER

Carbs: 38.3g | Fat: 14.5g | Fiber: 9.1g | Protein: 13g | Calories: 314.4
Creamy Cilantro Lime Dressing
Incredible! 5.0/5
(1 rating)
Creamy Cilantro Lime Dressing

Creamy goodness!Submitted by MOXIE6

Carbs: 2g | Fat: 3.1g | Fiber: 0.2g | Protein: 0.9g | Calories: 42.2
Black Bean & Corn Salsa
Incredible! 5.0/5
(3 ratings)
Black Bean & Corn Salsa

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing. Submitted by MCCOYD1

Carbs: 13.2g | Fat: 0.4g | Fiber: 3.7g | Protein: 3.5g | Calories: 65.2
Mango & Black Bean Salsa
Incredible! 5.0/5
(8 ratings)
Mango & Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)Submitted by OILPAINTER

Carbs: 22g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.7g | Calories: 103.9
Greek Potato and Chickpea Salad
Incredible! 5.0/5
(1 rating)
Greek Potato and Chickpea Salad

Black olives, chickpeas, potatoes and lemons combine in this delicious and healthy Mediterranean lunch recipe that just gets better with age! If you can, get organic chickpeas and potatoes for optimum nutrition.Submitted by JO_JO_BA

Carbs: 32.6g | Fat: 1.7g | Fiber: 5.4g | Protein: 5.6g | Calories: 165.9
Grilled bread and tomato salad
Incredible! 5.0/5
(1 rating)
Grilled bread and tomato salad

Adapted from The Minimalist Cooks at Home by Mark BittmanSubmitted by CHRISTINEDC

Carbs: 22.9g | Fat: 10.6g | Fiber: 2g | Protein: 4.1g | Calories: 199.7
Guilt Free Waldorf Chicken Salad
Incredible! 5.0/5
(3 ratings)
Guilt Free Waldorf Chicken Salad

Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!Submitted by HDOPSON

Carbs: 13.2g | Fat: 1.4g | Fiber: 1.4g | Protein: 5.3g | Calories: 81
L.R. carrot and raisin salad
Incredible! 5.0/5
(1 rating)
L.R. carrot and raisin salad

the serving size is one cup. I never use that much at once but it makes it easier to calculate the amount I useSubmitted by LRUSSELLFAMILY

Carbs: 46.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 3.3g | Calories: 236.3
Yogurt, Cucumber & Mint dressing
Incredible! 5.0/5
(1 rating)
Yogurt, Cucumber & Mint dressing

Mint leaves are NOT listed in the Spark data baseSubmitted by RD03875

Carbs: 1.8g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.9g | Calories: 12.8
Fresh Mozzarella, Basil, & Tomato Salad
Very Good 4.4/5
(5 ratings)
Fresh Mozzarella, Basil, & Tomato Salad

Simple Salad for oneSubmitted by MRINGER

Carbs: 4g | Fat: 10.7g | Fiber: 0.8g | Protein: 6.6g | Calories: 137.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=350395