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djs salad cookbook

(24 Recipes) Created by WANT2BHEALTHY60

Recipes in this Collection

Chilean Salad (Ensalada a la Chilena)
Incredible! 5.0/5
(1 rating)


This salad is so savory and fresh, makes a great entrance or side dish, and no chilean celebration could be complete without it.

Submitted by OHTHEANGST

Carbs: 11.3g | Fat: 2.2g | Fiber: 2.4g | Protein: 1.7g | Calories: 64.6
Incredible! 5.0/5
(1 rating)

Wonderful and taste; Great for an add-on or just to eat by its self!

Submitted by TLB1630

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.8g | Protein: 1.3g | Calories: 46.2
Incredible! 5.0/5
(4 ratings)

Yummy French Dressing that is Low Fat

Submitted by HEATHERMARA

Carbs: 9.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.1g | Calories: 47.6
Very Good 4.8/5
(6 ratings)

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Submitted by VBALLERINA11

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
Incredible! 5.0/5
(1 rating)

Delicious spinach salad with strawberries and walnuts. If you want to lower the fat content, leave out the nuts or use non-fat dressing. The nuts are a good healthy fat though, so think twice. Pair it with a low fat soup, whole wheat roll and you have a great light meal!

Submitted by 814CROCKET

Carbs: 11.4g | Fat: 15.3g | Fiber: 4.1g | Protein: 5.3g | Calories: 187.4
Incredible! 5.0/5
(4 ratings)

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
Incredible! 5.0/5
(2 ratings)

mix with your favourite salad and enjoy!

Submitted by VANTEACHER

Carbs: 3.2g | Fat: 4.7g | Fiber: 1.2g | Protein: 0.5g | Calories: 51.8
Incredible! 5.0/5
(2 ratings)

I absolutely love this salad! You make it the day before you plan to serve it. It makes a LOT so the calories really don't turn out to be too high considering the ingredients! Can be used year-round but we love it in the spring/summer. This recipe uses light ingredients and you cannot tell a difference. If you want to use full-fat it will not hurt, but will change the nutrition stats!

Submitted by RACHELMARLENA

Carbs: 7.7g | Fat: 9.9g | Fiber: 1.3g | Protein: 7.9g | Calories: 146.7
Incredible! 5.0/5
(2 ratings)

Submitted by MADEMCHE

Carbs: 41.5g | Fat: 2.6g | Fiber: 4.5g | Protein: 7.3g | Calories: 204.4
Incredible! 5.0/5
(2 ratings)

Submitted by MORDONNA

Carbs: 2.7g | Fat: 1.8g | Fiber: 0.5g | Protein: 4.4g | Calories: 44.5
Incredible! 5.0/5
(1 rating)

Submitted by PEANUT.HEATHER

Carbs: 38.3g | Fat: 14.5g | Fiber: 9.1g | Protein: 13g | Calories: 314.4
Incredible! 5.0/5
(1 rating)

Creamy goodness!

Submitted by MOXIE6

Carbs: 2g | Fat: 3.1g | Fiber: 0.2g | Protein: 0.9g | Calories: 42.2
Incredible! 5.0/5
(3 ratings)

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing.

Submitted by MCCOYD1

Carbs: 13.2g | Fat: 0.4g | Fiber: 3.7g | Protein: 3.5g | Calories: 65.2
Incredible! 5.0/5
(8 ratings)

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

Submitted by OILPAINTER

Carbs: 22g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.7g | Calories: 103.9
Incredible! 5.0/5
(1 rating)

Black olives, chickpeas, potatoes and lemons combine in this delicious and healthy Mediterranean lunch recipe that just gets better with age! If you can, get organic chickpeas and potatoes for optimum nutrition.

Submitted by JO_JO_BA

Carbs: 32.6g | Fat: 1.7g | Fiber: 5.4g | Protein: 5.6g | Calories: 165.9
Incredible! 5.0/5
(1 rating)

Adapted from The Minimalist Cooks at Home by Mark Bittman

Submitted by CHRISTINEDC

Carbs: 22.9g | Fat: 10.6g | Fiber: 2g | Protein: 4.1g | Calories: 199.7
Incredible! 5.0/5
(3 ratings)

Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!

Submitted by HDOPSON

Carbs: 13.2g | Fat: 1.4g | Fiber: 1.4g | Protein: 5.3g | Calories: 81
Incredible! 5.0/5
(1 rating)

the serving size is one cup. I never use that much at once but it makes it easier to calculate the amount I use

Submitted by LRUSSELLFAMILY

Carbs: 46.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 3.3g | Calories: 236.3
Incredible! 5.0/5
(1 rating)

Mint leaves are NOT listed in the Spark data base

Submitted by RD03875

Carbs: 1.8g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.9g | Calories: 12.8
Very Good 4.4/5
(5 ratings)

Simple Salad for one

Submitted by MRINGER

Carbs: 4g | Fat: 10.7g | Fiber: 0.8g | Protein: 6.6g | Calories: 137.9
1
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