dj´s salad cookbook
(24 Recipes) Created by WANT2BHEALTHY60
Recipes in this Collection
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Submitted by OHTHEANGST Carbs: 11.3g | Fat: 2.2g | Fiber: 2.4g | Protein: 1.7g | Calories: 64.6
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Wonderful and taste; Great for an add-on or just to eat by it’s self! Submitted by TLB1630 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.8g | Protein: 1.3g | Calories: 46.2
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Yummy French Dressing that is Low Fat Submitted by HEATHERMARA Carbs: 9.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.1g | Calories: 47.6
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Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein. Submitted by VBALLERINA11 Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
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Delicious spinach salad with strawberries and walnuts. If you want to lower the fat content, leave out the nuts or use non-fat dressing. The nuts are a good healthy fat though, so think twice. Pair it with a low fat soup, whole wheat roll and you have a great light meal! Submitted by 814CROCKET Carbs: 11.4g | Fat: 15.3g | Fiber: 4.1g | Protein: 5.3g | Calories: 187.4
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Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein. Submitted by CUTHAILJET Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
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mix with your favourite salad and enjoy! Submitted by VANTEACHER Carbs: 3.2g | Fat: 4.7g | Fiber: 1.2g | Protein: 0.5g | Calories: 51.8
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I absolutely love this salad! You make it the day before you plan to serve it. It makes a LOT so the calories really don't turn out to be too high considering the ingredients! Can be used year-round but we love it in the spring/summer. This recipe uses light ingredients and you cannot tell a difference. If you want to use full-fat it will not hurt, but will change the nutrition stats! Submitted by RACHELMARLENA Carbs: 7.7g | Fat: 9.9g | Fiber: 1.3g | Protein: 7.9g | Calories: 146.7
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Submitted by MADEMCHE Carbs: 41.5g | Fat: 2.6g | Fiber: 4.5g | Protein: 7.3g | Calories: 204.4
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Submitted by MORDONNA Carbs: 2.7g | Fat: 1.8g | Fiber: 0.5g | Protein: 4.4g | Calories: 44.5
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Submitted by PEANUT.HEATHER Carbs: 38.3g | Fat: 14.5g | Fiber: 9.1g | Protein: 13g | Calories: 314.4
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Creamy goodness! Submitted by MOXIE6 Carbs: 2g | Fat: 3.1g | Fiber: 0.2g | Protein: 0.9g | Calories: 42.2
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Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing. Submitted by MCCOYD1 Carbs: 13.2g | Fat: 0.4g | Fiber: 3.7g | Protein: 3.5g | Calories: 65.2
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From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.) Submitted by OILPAINTER Carbs: 22g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.7g | Calories: 103.9
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Black olives, chickpeas, potatoes and lemons combine in this delicious and healthy Mediterranean lunch recipe that just gets better with age! If you can, get organic chickpeas and potatoes for optimum nutrition. Submitted by JO_JO_BA Carbs: 32.6g | Fat: 1.7g | Fiber: 5.4g | Protein: 5.6g | Calories: 165.9
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Adapted from The Minimalist Cooks at Home by Mark Bittman Submitted by CHRISTINEDC Carbs: 22.9g | Fat: 10.6g | Fiber: 2g | Protein: 4.1g | Calories: 199.7
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Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too! Submitted by HDOPSON Carbs: 13.2g | Fat: 1.4g | Fiber: 1.4g | Protein: 5.3g | Calories: 81
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the serving size is one cup. I never use that much at once but it makes it easier to calculate the amount I use Submitted by LRUSSELLFAMILY Carbs: 46.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 3.3g | Calories: 236.3
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Mint leaves are NOT listed in the Spark data base Submitted by RD03875 Carbs: 1.8g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.9g | Calories: 12.8
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Simple Salad for one Submitted by MRINGER Carbs: 4g | Fat: 10.7g | Fiber: 0.8g | Protein: 6.6g | Calories: 137.9
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Keep this in the frig for a snack, salad or side dish. Submitted by ELAINEHN Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
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Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press. Carbs: 0.9g | Fat: 13.4g | Fiber: 0.2g | Protein: 0.7g | Calories: 124
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Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste. Submitted by NOTBLUSHING Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 1.3g | Calories: 7.7
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Submitted by WANT2BHEALTHY60 Carbs: 28.2g | Fat: 1.7g | Fiber: 5g | Protein: 7.3g | Calories: 153.8
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