Cookbook creator says: This is a very easy recipe to do with left over turkey. Remember to remove the skin to keep the fat and calories down.

Submitted by ANGIEN9

Submitted by IAMTHIN72

Submitted by BB_WOLFE

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by ANGIEN9

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Submitted by MINDCRUSHER1376

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Submitted by ANGIEN9

Tastes just like the real thing without all the fat and grease and mess of deep frying.

Submitted by NIKI778

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..

Submitted by KRYSTALBLU22

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Cookbook creator says: From Grandmaskitchen.com

Submitted by ANGIEN9

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

Submitted by KBRADLEYSLP

I got this from a magazine and loved it... hope you will as well

Submitted by BINGS3

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Cookbook creator says: This looks great!! Can't wait to try!

Cookbook creator says: This looks fabulous!! I hope to try it soon. It will have to wait until I get back from my trip to see Nicole and Nadeen.

Submitted by LILYANN2

Start your day with this hearty vitamin-rich granola.

Hummus goes South of the Border!

Submitted by SP_STEPF

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Cookbook creator says: This is a great recipe and although it has 15 grams of fat, it is as low fat as we could get it without cutting out the margarine totally.

Submitted by ANGIEN9

Cookbook creator says: This is simialar to the one Nicole and I made in April of 2011. Nicole used powdered pectin. Very good tasting!!

Submitted by GRANDMANUMBER1

Cookbook creator says: This recipe is from Nicole. She recieved it at Relief Society in Thatcher, Idaho. It is a delicious recipe and easy to prepare and bake.

Submitted by ANGIEN9

Cookbook creator says: We tried this at Nicoles and it was delicious. It can also be fried, but we chose bake rather than fry it.

Submitted by ANGIEN9

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

For a snack or dessert, they're good!

Submitted by FIREFLY75

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Filling and sweet -- try this good-for-you treat!

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Cookbook creator says: This recipe is really good. It doesn't use any chemicals or preservatives. It must be covered and refridgerated. One pound of butter makes two pounds of extended butter. It is not very salty...so you do need to use salted butter.

Submitted by ANGIEN9

Cookbook creator says: This looks like a fun recipe to make!! I can't wait to try it.

Submitted by CHEF_MEG

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

3 servings

Submitted by MICHTOTMAN

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

These are excellent waffles made with whole wheat kernels and blended in blender.

Submitted by ANGIEN9

A great side dish or main course!

Submitted by GERRYD8784

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

easy

Submitted by WIEBS47

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Ready in just 20 minutes.

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Submitted by BNER1973

Serve this on top of a bed of brown rice.

Using brown rice will give you lasting energy.

Linda made this great cole slaw with greek yogurt dressing. It was really good.

Submitted by ANGIEN9

Cookbook creator says: This was a delicious recipe that Linda made for me. She said it was easier than traditional manicotti recipes she had made before.

Submitted by ANGIEN9

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

A flavorful low-fat dressing.

Submitted by CYHIRAETH

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by WILDLIFEJO

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A quick, light dinner, perfect for summer. Low in fat, High in protein.

Submitted by ROSS.72104

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A sweet, light salad.

Submitted by PROWESS64

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Easy Side Dish Recipe

Submitted by PHOENIX53

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

Linda made these and they are good. Not too sweet, but good if you want some chocolate in your day.

Submitted by ANGIEN9

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

A very filling soup that will warm you up on a cold winter day.

Submitted by BRENDA74

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A light and delicious salad that's perfect for a summer picnic.

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Submitted by STRONGANDSEXY1

A hearty and tasty pasta dish I created myself with ground turkey!!

Submitted by ANGIEN9

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Creamy pudding makes fantastic frozen treats.

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

A light and tasty whole meal.

Submitted by POETRYDIVA

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

A zesty way to prepare a traditional cheesecake.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

In 15 minutes, this easy recipe will take the chill off a cold evening.

A spicy twist to an all-American classic.

Submitted by BHUEB78

The garlic in this recipe gives the zucchini divine flavor.

White, creamy enchiladas that taste much like a comfort food casserole. My mother used to make these out of our Thanksgiving and Christmas turkey leftovers that came out of the freezer. When I was older, I got impatient and discovered chicken breast works just as well. Also, we used to use sour cream, but putting greek yogurt in its place is just as tasty and -way- more healthy.

Submitted by EVELYNNECAT

Submitted by CMCFEE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Ready in 25 minutes.

A low-fat and easy to prepare version of this favorite chicken entree.

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Tasty and Nutritious

Submitted by FLYAWAYFREE

Who needs bread when there are other options! Less Than a 100 calories :)

Submitted by LITTLE1028

4 Bean Salad made with rice vinegar. Less fat than already made bean salads. Reduce the sodium by rinsing the beans or used dry kidney beans and boil, before putting together. You can vary the beans if you prefer.

Submitted by ANGIEN9

Very tasty way to fix eggplant for a meatless dinner.

Submitted by ANGIEN9

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Printed with permission from the American Institute for Cancer Research

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

I use this because I need something quick

Submitted by SALGMO

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Light & luscious, just right for your appetite.

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Easy to make dish. Just put it in the crockpot with about 1/2 cup water and let cook for 8 hours.

Submitted by ANGIEN9

Fudgy, a little pasty, but decent overall. Glad I tried them. :o)
(My two little boys loved them and even knew they contained beans.)

Submitted by JGECEWICZ145

A great meal on a cold day!

Submitted by SAUGADREZ

Quick and easy dish to prepare.

Submitted by ANGIEN9

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES